All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Benchmarks & Tributes (1.7K)
  - The Girls (43)
  - The Heroes (858)
- More WODs
  - Coach Creations (615)
  - Competition & Qualifier (1.0K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.5K)
  - "Mayhem" Daily (551)
Score
0
- For Load (1.4K)
- For Rounds/Reps (AMRAP) (1.9K)
- For Time (5.3K)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (8.6K)
  
  Any Video (1.5K)
  
  No Video (7.1K)
  
  Featured Video (87)
  
  No Featured Video (8.6K)

WODs
Coaches

192 WODs were found

ON OFF

Named WODs Only

Front Squat WODs

More info: About the Front Squat

Also show WODs you can do with any movement

Sorry, no WODs match all of your filters. You may also be interested in these:

Also show WODs you can do with any movement

Gator

Hero WOD

8 Rounds For Time
5 Front Squats (185 lb)
26 Ring Push-Ups

Front Squat, Push-Up ...

Sean

CrossFit Hero WOD

10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)

Front Squat, Pull-Up ...

Michael Carlo

555 Fitness Hero WOD

20 Rounds for Time
1 Front Squat (55% BW)
30 Box Jumps (24/20 in)

Rest 30 seconds between sets.

Front Squat, Box Jump ...

James Giberson

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

Front Squat, Box Jump ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Michael Haub

555 Fitness Hero WOD

EMOM in 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Front Squat, Double-Under ...

Dennis McHugh

555 Fitness Hero WOD

AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc...

Continue adding 3 additional reps for each movement after each round until time is up.

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

Stephen Siller

555 Fitness Hero WOD

For Time
50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

Front Squat, Burpee ...

David Wooley

555 Fitness Hero WOD

EMOM in 12 minutes
3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

Front Squat, Box Jump ...

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Front Squat, Dip/Ring Dip/Tricep Dip ...

Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat

Front Squat, Thruster ...

Game Day

by Pete Marjamaa

6 Rounds for Time
6 Front Squats (225/135 lb)
16 Toes-to-Bars

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

New WODs by Email

The Broken Thruster Hill

by Juan Jimenez

For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

Front Squat, Push Press ...

Strong Hold

by Trent Simmons

For Time
6 minute Sandbag Hold (150/100 lb)*

*Every break, perform immediately following the 6 minutes:
5 Deadlifts (1.5xBW)

Front Squat, Deadlift ...

Off The Bone

by Trent Simmons

5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)

Rest 90 seconds

Front Squat, Air Biking/Assault Biking ...

Speed Demon

Coach Creation WOD

3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs

Front Squat, Burpee ...

Confused 2k

GarageGymAthlete Benchmark WOD

10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*

*Hold the barbell for the duration of the 200 meter Row.

Front Squat, Row (Rowing)...

Linchpin Test 7

by Pat Sherwood

4 Rounds for Time
4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Front Squat, Clean, Shoulder-to-Overhead ...

Satan’s Whiskers

by Ben Bergeron

3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

Front Squat, Burpee, Pull-Up ...

Heartbreak Kid

by Ben Bergeron

3 Rounds for Time
10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

Front Squat, Double-Under, Pull-Up ...

tttTD10

by Max El-Hag

4 Rounds for Time
20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

Front Squat, Box Jump, Shoulder-to-Overhead ...

Bell

CrossFit Hero WOD

3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

Front Squat, Deadlift, Pull-Up ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more!

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode Show only Named WODs

Already a subscriber? Login

UNLOCK MORE POWERFUL FILTERS

Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more!

Filter workouts by modality (gymnastics, weightlifting, cardio)
Filter workouts by target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, thanks

Already a subscriber? Login

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections