185 Front Squat WODs/Workouts

Gator

Hero WOD

8 Rounds For Time
5 Front Squats (185 lb)
26 Ring Push-Ups

Front Squat, Push-Up ...

Sean

CrossFit Hero WOD

10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)

Front Squat, Pull-Up ...

Michael Carlo

555 Fitness Hero WOD

20 Rounds for Time
1 Front Squat (55% BW)
30 Box Jumps (24/20 in)

Rest 30 seconds between sets.

Front Squat, Box Jump ...

James Giberson

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

Front Squat, Box Jump ...

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Michael Haub

555 Fitness Hero WOD

EMOM in 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Front Squat, Double-Under ...

Dennis McHugh

555 Fitness Hero WOD

AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc...

Continue adding 3 additional reps for each movement after each round until time is up.

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

Stephen Siller

555 Fitness Hero WOD

For Time
50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

Front Squat, Burpee ...

David Wooley

555 Fitness Hero WOD

EMOM in 12 minutes
3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

Front Squat, Box Jump ...

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Front Squat, Dip/Ring Dip/Tricep Dip ...

Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat

Front Squat, Thruster ...

Game Day

by Pete Marjamaa

6 Rounds for Time
6 Front Squats (225/135 lb)
16 Toes-to-Bars

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

New WODs by Email

The Broken Thruster Hill

by Juan Jimenez

For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

Front Squat, Push Press ...

Strong Hold

by Trent Simmons

For Time
6 minute Sandbag Hold (150/100 lb)*

*Every break, perform immediately following the 6 minutes:
5 Deadlifts (1.5xBW)

Front Squat, Deadlift ...

Off The Bone

by Trent Simmons

5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)

Rest 90 seconds

Front Squat, Air Biking/Assault Biking ...

Speed Demon

Coach Creation WOD

3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs

Front Squat, Burpee ...

Confused 2k

GarageGymAthlete Benchmark WOD

10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*

*Hold the barbell for the duration of the 200 meter Row.

Front Squat, Row (Rowing)...

Linchpin Test 7

by Pat Sherwood

4 Rounds for Time
4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Front Squat, Clean, Shoulder-to-Overhead ...

Satan’s Whiskers

by Ben Bergeron

3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

Front Squat, Burpee, Pull-Up ...

Heartbreak Kid

by Ben Bergeron

3 Rounds for Time
10 Front Squats (185/135 lb)
20 Chest-to-Bar Pull-Ups
50 Double-Unders

Front Squat, Double-Under, Pull-Up ...

tttTD10

by Max El-Hag

4 Rounds for Time
20 Shoulder-to-Overheads*
15 Front Squats
20 Box Jump Overs (24/20 in)

*Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 175/125 lb
Round 4: 205/145 lb

Time Cap: 22 minutes

Front Squat, Box Jump, Shoulder-to-Overhead ...

Bell

CrossFit Hero WOD

3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

Front Squat, Deadlift, Pull-Up ...

Verified Benchmark WODs

More WODs

Front Squat WODs

Gator

Sean

Michael Carlo

James Giberson

Find it Faster

Michael Haub

Dennis McHugh

Stephen Siller

David Wooley

Skinny Dip

Thruster + Front Squat

Game Day

New WODs by Email

The Broken Thruster Hill

Strong Hold

Off The Bone

Speed Demon

Confused 2k

Linchpin Test 7

Satan’s Whiskers

Heartbreak Kid

tttTD10

Bell

Thank you

Verified Benchmark WODs

More WODs

Front Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Gator

Sean

Michael Carlo

James Giberson

Find it Faster

Michael Haub

Dennis McHugh

Stephen Siller

David Wooley

Skinny Dip

Thruster + Front Squat

Game Day

New WODs by Email

The Broken Thruster Hill

Strong Hold

Off The Bone

Speed Demon

Confused 2k

Linchpin Test 7

Satan’s Whiskers

Heartbreak Kid

tttTD10

Bell

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