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WODs
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215 WODs were found

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Named WODs Only

Front Squat WODs

More info: About the Front Squat

Also show WODs you can do with any movement

Sorry, no WODs match all of your filters. You may also be interested in these:

Also show WODs you can do with any movement

Gator

Hero WOD

8 Rounds For Time
5 Front Squats (185 lb)
26 Ring Push-Ups

Front Squat, Push-Up ...

Sean

CrossFit Hero WOD

10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)

Front Squat, Pull-Up ...

Michael Carlo

555 Fitness Hero WOD

20 Rounds for Time
1 Front Squat (55% BW)
30 Box Jumps (24/20 in)
Rest 30 seconds between sets.

Front Squat, Box Jump ...

James Giberson

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

Front Squat, Box Jump ...

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Michael Haub

555 Fitness Hero WOD

EMOM for 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Front Squat, Double-Under ...

Dennis McHugh

555 Fitness Hero WOD

AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc...
Continue adding 3 additional reps for each movement after each round until time is up.

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

Stephen Siller

555 Fitness Hero WOD

For Time
50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

Front Squat, Burpee ...

David Wooley

555 Fitness Hero WOD

EMOM for 12 minutes
3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

Front Squat, Box Jump ...

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Front Squat, Dip/Ring Dip/Tricep Dip ...

Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat

Front Squat, Thruster ...

Game Day

by Pete Marjamaa

6 Rounds for Time
6 Front Squats (225/135 lb)
16 Toes-to-Bars

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

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The Broken Thruster Hill

by Juan Jimenez

For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

Front Squat, Push Press ...

Off The Bone

by Trent Simmons

5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)
Rest 90 seconds

Front Squat, Air Biking/Assault Biking ...

Speed Demon

Coach Creation WOD

3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs

Front Squat, Burpee ...

Confused 2k

GarageGymAthlete Benchmark WOD

10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*
*Hold the barbell for the duration of the 200 meter Row.

Front Squat, Row (Rowing)...

Bell

CrossFit Hero WOD

3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

Front Squat, Deadlift, Pull-Up ...

Wyk

Hero WOD

5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)

Front Squat, Rope Climb, Run/Running ...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Front Squat, Clean, Jerk ...

T.U.P.

Hero WOD

15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups

Front Squat, Clean, Pull-Up ...

Linchpin Test 7

by Pat Sherwood

4 Rounds for Time
4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Front Squat, Clean, Shoulder-to-Overhead ...

Satan’s Whiskers

by Ben Bergeron

3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

Front Squat, Burpee, Pull-Up ...

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Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
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Verified Benchmark WODs

More WODs

Front Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Gator

Sean

Michael Carlo

James Giberson

Custom Workout Program

Michael Haub

Dennis McHugh

Stephen Siller

David Wooley

Skinny Dip

Thruster + Front Squat

Game Day

5X More WODs

The Broken Thruster Hill

Off The Bone

Speed Demon

Confused 2k

Bell

Wyk

Macho Man

T.U.P.

Linchpin Test 7

Satan’s Whiskers

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

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