256 Front Squat Workouts (WODs)

Gator

Hero WOD

8 Rounds For Time
5 Front Squats (185 lb)
26 Ring Push-Ups

Front Squat, Push-Up ...

Sean

CrossFit Hero WOD

10 Rounds For Time
11 Chest-to-Bar Pull-Ups
22 Front Squats (75/55 lb)

Front Squat, Pull-Up ...

Michael Carlo

555 Fitness Hero WOD

20 Rounds for Time
1 Front Squat (55% BW)
30 Box Jumps (24/20 in)
Rest 30 seconds between sets.

Front Squat, Box Jump ...

James Giberson

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

Front Squat, Box Jump ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Michael Haub

555 Fitness Hero WOD

EMOM for 10 minutes
4 Front Squats (225/155 lb)
10 Double-Unders

Front Squat, Double-Under ...

Dennis McHugh

555 Fitness Hero WOD

AMRAP in 15 minutes
3 Front Squats (135/95 lb)
3 Toes-to-Bars
6 Front Squats (135/95 lb)
6 Toes-to-Bars
9 Front Squats (135/95 lb)
9 Toes-to-Bars
etc...
Continue adding 3 additional reps for each movement after each round until time is up.

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

Stephen Siller

555 Fitness Hero WOD

For Time
50 Burpees
20 Front Squats (80% of 1 RM)
50 Burpees

Front Squat, Burpee ...

David Wooley

555 Fitness Hero WOD

EMOM for 12 minutes
3 Front Squats (185/135 lb)
3 Box Jumps (24/20 in)

Front Squat, Box Jump ...

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Front Squat, Dip/Ring Dip/Tricep Dip ...

Thruster + Front Squat

by James Fitzgerald

For Load
1 rep max Thruster
1 rep max Front Squat

Front Squat, Thruster ...

Game Day

by Pete Marjamaa

6 Rounds for Time
6 Front Squats (225/135 lb)
16 Toes-to-Bars

Front Squat, Toes-to-Bar/Knees-to-Elbows ...

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The Broken Thruster Hill

by Juan Jimenez

For Time
2-4-6-8-10-8-6-4-2 reps of:
Front Squats (205/135 lb)
Push Presses (205/135 lb)

Front Squat, Push Press ...

Off The Bone

by Trent Simmons

5 Rounds for Max Reps
Max Rep Front Squats (60-70%)
60 second C2 Air Bike (90%)
Rest 90 seconds

Front Squat, Air Biking/Assault Biking ...

Speed Demon

Coach Creation WOD

3 Rounds for Time
30 Dumbbell Front Squats (35/25 lb)
30 Up-Downs

Front Squat, Burpee ...

Confused 2k

GarageGymAthlete Benchmark WOD

10 Rounds for Time
200 meter Row
Front Rack Barbell Hold (Bodyweight)*
*Hold the barbell for the duration of the 200 meter Row.

Front Squat, Row (Rowing)...

Living Room Mash 63

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Thruster + 1 Front Squat
Minute 2: 2 Thrusters + 2 Front Squats
Minute 3: 3 Thrusters + 3 Front Squats
Continue with this pattern, adding 1 rep to each movement every round.

Front Squat, Thruster ...

Bell

CrossFit Hero WOD

3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb)

Front Squat, Deadlift, Pull-Up ...

Wyk

Hero WOD

5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)

Front Squat, Rope Climb, Run (Running)...

Macho Man

by Ben Bergeron

EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Front Squat, Clean, Jerk ...

T.U.P.

Hero WOD

15-12-9-6-3 Reps For Time
Power Cleans (135/95 lb)
Pull-Ups
Front Squats (135/95 lb)
Pull-Ups

Front Squat, Clean, Pull-Up ...

Linchpin Test 7

by Pat Sherwood

4 Rounds for Time
4 Power Cleans (205/145 lb)
4 Front Squats (205/145 lb)
4 Shoulder-to-Overheads (205/145 lb)

Front Squat, Clean, Shoulder-to-Overhead ...

Verified Benchmark WODs

More WODs

Front Squat WODs

Gator

Sean

Michael Carlo

James Giberson

Custom Workout Program

Michael Haub

Dennis McHugh

Stephen Siller

David Wooley

Skinny Dip

Thruster + Front Squat

Game Day

5X More WODs

The Broken Thruster Hill

Off The Bone

Speed Demon

Confused 2k

Living Room Mash 63

Bell

Wyk

Macho Man

T.U.P.

Linchpin Test 7

Verified Benchmark WODs

More WODs

Front Squat WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Gator

Sean

Michael Carlo

James Giberson

Custom Workout Program

Michael Haub

Dennis McHugh

Stephen Siller

David Wooley

Skinny Dip

Thruster + Front Squat

Game Day

5X More WODs

The Broken Thruster Hill

Off The Bone

Speed Demon

Confused 2k

Living Room Mash 63

Bell

Wyk

Macho Man

T.U.P.

Linchpin Test 7

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