17 Fireman's Carry Workouts (WODs)

Mead

British Hero WOD for Nigel Mead

AMRAP (with a Partner) in 20 minutes
2 x 15 ft Rope Climb
100 meter Fireman Carry

Baby Core

by Pete Marjamaa

5 Rounds for Time
20 second Pelvic Tilt (while holding baby above chest)
10 Baby Good Mornings
20 second Pelvic Tilt (while holding baby above chest)
200 meter Suitcase Carry (2x40/25 lb, while holding baby)

Fireman's Carry, Good Morning ...

Vegas Strong

PFC CrossFit Memorial WOD

AMRAP (with a Partner) in 17 minutes
10 Ground-to-Overheads (135/95 lb)
200 meter Partner Carry
58 Burpees Over Partner

Fireman's Carry, Burpee, Ground-to-Overhead ...

The Juicy

Hero WOD

For Time (in a Team of 3)
10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push
Load barbell and sled with average bodyweight of all 3 team members

Fireman's Carry, Clean, Jerk, Sled Pull ...

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Heller

PRF CrossFit Memorial WOD

3 Rounds for Time
400 meter Sandbag Carry (70/50 lb)
12 American Kettlebell Swings (70/53 lb)
29 Burpees
18 Pull-Ups

Fireman's Carry, Burpee, Kettlebell Swing, Pull-Up ...

Orlando #11

by Lisa Blevins

AMRAP in 20 minutes
16 Deadlifts (135/95 lb)
12 Hanging Power Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
49 meter Overhead Carry (135/95 lb)

Fireman's Carry, Clean, Deadlift, Shoulder-to-Overhead ...

Cameron

CrossFit Westchase Hero WOD

AMRAP in 23 minutes
75 Air Squats
4 Rope Climbs
75 Air Squats
27 Burpees
75 Air Squats
17x50 meter Sandbag Carry (150/100 lb)
Wear a Weight Vest (20/14 lb)

Fireman's Carry, Air Squat, Burpee, Rope Climb ...

Dorie

TrainWaco Memorial WOD

AMRAP (with a Partner) in 20 minutes
Buy In:
150 meter Partner Carry (each)
Then:
Partner A completes 1 round of:
15 American Kettlebell Swings (53/35 lb)
10 Burpees
5 Ground-to-Overheads (95/65 lb)
While Partner B performs:
Max Wall Ball Shots (20/14 lb)
Partners rotate each round until team completes 150 Wall Balls
Then, in time remaining:
AMRAP of the 15/10/5 rep rounds above (one partner working at a time)

Fireman's Carry, Burpee, Ground-to-Overhead, Kettlebell Swing, Wall Ball Shot ...

Keaton & O’Dwyer

Stoffie's Gym Hero WOD

For Time (with a Partner)
Buy-In: 400 meter Partner Carry
Then, 2 Rounds of:
32 Partner Deadlifts (140/100 kg)
13 Synchro Hand Release Push-Ups
36 Partner Wall Ball Shots (9/6 kg) (alternating)
16 Synchro Burpees
Cash-Out: 400 meter Partner Carry

Fireman's Carry, Burpee, Deadlift, Push-Up, Wall Ball Shot ...

Dumbbell Run Carry

by Pete Marjamaa

For Time
800 meter Run
Then, 2 Rounds of:
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Farmer's Carry (2x45/30 lb)
8 Dumbbell Burpees to Presses (2x45/30 lb)
100 meter Front Rack Shoulder Carry (2x45/30 lb)
Finally, perform:
800 meter Run

Fireman's Carry, Burpee, Farmer's Carry, Run (Running), Strict Press (Shoulder Press)...

Tara O’Sullivan

CrossFit Kaiwai Hero WOD

For Time (with a Partner)
1 mile Partner Carry
100 Deadlifts (135/95 lb)
100 Pull-Ups
100 Push-Ups
48 Kettlebell Swings (70/53 lb)
Wear a Weight Vest (20/14 lb)

Fireman's Carry, Deadlift, Kettlebell Swing, Pull-Up, Push-Up ...

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Nasiriyah

CrossFit Incinerator Tribute WOD

For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Snatch (85% of max)
100 meter Fireman's Carry

Fireman's Carry, Box Jump, Clean, Pull-Up, Run (Running), Snatch, Wall Ball Shot ...

Carr 413

CrossFit Commence Hero WOD

For Time
413 meter Sandbag Carry
Then, 4 Rounds of:
7 Power Cleans (155/105 lb)
6 Bar Over Burpees
413 meter Row
Then, 4 Rounds of:
7 calorie Assault Bike
6 Burpee Box Jump Overs
413 meter Row
Then, 4 Rounds of:
7 Deadlifts (155/105 lb)
6 Goblet Squats (53/35 lb)
413 meter Sandbag Carry

Fireman's Carry, Air Biking/Assault Biking, Box Jump, Burpee, Clean, Deadlift, Goblet Squat, Row (Rowing)...

Painstorm IV

Classic Benchmark WOD

For Time (in a team of 4)
50 Body Builders (each)
50 yard Forward Rolls
25 Buddy Squats
50 yard Inspect the House
50 Assisted Pull-Ups (each)
50 yard Fireman's Carry
50 V-Ups
50 yard Buddy Drag
25 Ankle Hooks (each)
50 yard Team Cadence Lunges
25 Fire Team Push-Ups
50 yard Buddy low Crawl
1 mile Weighted Run (50/30 kg)

Fireman's Carry, Burpee, Forward Roll, Front Squat, Lunge, Pull-Up, Push-Up, V-Up, Weighted Walk/Run ...

Valentine’s Day

The Rec Center CrossFit Valentine's Day WOD

For Time
Complete the following with one partner working at a time.
Partner 1:
50 Box Jumps (24/20 in)
50 Kettlebell Swings (55/35 lb)
50 AbMat Sit-Ups
50 Deadlifts (155/115 lb)
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (45/25 lb Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry

Fireman's Carry, Box Jump, Burpee, Deadlift, Double-Under, Kettlebell Swing, Lunge, Pull-Up, Push-Up, Sit-Up, Wall Ball Shot ...

Malenko

by Luke Downing

12 min AMRAP
6 KB Kickback Push up to Hike Swing
12 KB Pendlay Ballistic Rows
6 Toes to KB
20m KB Goblet Carry

Fireman's Carry, Bent Over Row, Kettlebell Swing, Push-Up ...

Run for Your Money

Assault Fitness Benchmark WOD

AMRAP in 15 minutes
6 calorie Assault Airrunner
6 Sandbag Over Shoulder (100/70 lb)
30 foot Sandbag Carry (100/70 lb)
6 Knees-to-Elbows
300 foot Sandbag Carry (100/70 lb)

Fireman's Carry, Clean, Run (Running), Toes-to-Bar/Knees-to-Elbows ...

Verified Benchmark WODs

More WODs

Fireman's Carry WODs

Mead

Baby Core

Vegas Strong

The Juicy

Custom Workout Program

Heller

Orlando #11

Cameron

Dorie

Keaton & O’Dwyer

Dumbbell Run Carry

Tara O’Sullivan

5X More WODs

Nasiriyah

Carr 413

Painstorm IV

Valentine’s Day

Malenko

Run for Your Money

Verified Benchmark WODs

More WODs

Fireman's Carry WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Mead

Baby Core

Vegas Strong

The Juicy

Custom Workout Program

Heller

Orlando #11

Cameron

Dorie

Keaton & O’Dwyer

Dumbbell Run Carry

Tara O’Sullivan

5X More WODs

Nasiriyah

Carr 413

Painstorm IV

Valentine’s Day

Malenko

Run for Your Money

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