102 Dip/Ring Dip/Tricep Dip Workouts (WODs)

Living Room Mash 49

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Chair Dip
Minute 2: 2 Chair Dips
Continue with this pattern, adding 1 rep every minute for as long as possible.

Wilmot

CrossFit Hero WOD

6 Rounds For Time
50 Air Squats
25 Ring Dips

Dip/Ring Dip/Tricep Dip, Air Squat ...

Elizabeth

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

Frank Callahan

555 Fitness Hero WOD

3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips

Dip/Ring Dip/Tricep Dip, Bench Press ...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Dip/Ring Dip/Tricep Dip, Front Squat ...

Cracked

by Brian Shannon

5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

Dip/Ring Dip/Tricep Dip, Pull-Up ...

Eliza-Plus

NCfit Coach Creation WOD

27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

Living Room Mash 98

Home WOD by WOD Roulette

50-40-30-20-10 Reps for Time
Chair Dips
Goblet Squats (pick load & object)

Dip/Ring Dip/Tricep Dip, Goblet Squat ...

JT

CrossFit Hero WOD

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Heather

Benchmark WOD

3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips

Dip/Ring Dip/Tricep Dip, Deadlift, Row (Rowing)...

Copey

British Hero WOD

21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips

Dip/Ring Dip/Tricep Dip, Bench Press, Deadlift ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

John Florio

555 Fitness Hero WOD

For Time
10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

1776

Diablo CrossFit Tribute WOD

4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Dip/Ring Dip/Tricep Dip, Lunge, Thruster ...

Daniel Suhr

555 Fitness Hero WOD

2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

Dip/Ring Dip/Tricep Dip, Burpee, Overhead Squat ...

William Wren

555 Fitness Hero WOD

21-15-9 Reps for Time
Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

Circus

Swift River CrossFit WOD

10 Rounds for Time
25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips

Dip/Ring Dip/Tricep Dip, Ball Slam, Double-Under ...

Living Room Mash 4

Home WOD by WOD Roulette

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

Dip/Ring Dip/Tricep Dip, Burpee, Sit-Up ...

Living Room Mash 17

Home WOD by WOD Roulette

5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Burpee, Pistol ...

Living Room Mash 33

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Broad Jump, Burpee ...

Donna

OUTAthletics Hero WOD

5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

Dip/Ring Dip/Tricep Dip, Air Squat, Burpee ...

Living Room Mash 41

Home WOD by WOD Roulette

For Time
Buy-In: 30 Burpees
Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

Dip/Ring Dip/Tricep Dip, Burpee, Push-Up ...

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Living Room Mash 49

Wilmot

Elizabeth

Frank Callahan

Custom Workout Program

Skinny Dip

Cracked

Eliza-Plus

Living Room Mash 98

JT

Heather

Copey

5X More WODs

John Florio

1776

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

Living Room Mash 33

Donna

Living Room Mash 41

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Living Room Mash 49

You may also be interested in these:

Wilmot

Elizabeth

Frank Callahan

Custom Workout Program

Skinny Dip

Cracked

Eliza-Plus

Living Room Mash 98

JT

Heather

Copey

5X More WODs

John Florio

1776

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

Living Room Mash 33

Donna

Living Room Mash 41

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS