All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Benchmarks & Tributes (1.7K)
  - The Girls (43)
  - The Heroes (858)
- More WODs
  - Coach Creations (615)
  - Competition & Qualifier (1.0K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.5K)
  - "Mayhem" Daily (551)
Score
0
- For Load (1.4K)
- For Rounds/Reps (AMRAP) (1.9K)
- For Time (5.3K)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (8.6K)
  
  Any Video (1.5K)
  
  No Video (7.1K)
  
  Featured Video (87)
  
  No Featured Video (8.6K)

WODs
Coaches

64 WODs were found

ON OFF

Named WODs Only

Dip/Ring Dip/Tricep Dip WODs

More info: About the Dip/Ring Dip/Tricep Dip

Also show WODs you can do with any movement

Living Room Mash 49

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Chair Dip

Minute 2: 2 Chair Dips

Continue with this pattern, adding 1 rep every minute for as long as possible.

Wilmot

CrossFit Hero WOD

6 Rounds For Time
50 Air Squats
25 Ring Dips

Dip/Ring Dip/Tricep Dip, Air Squat ...

Elizabeth

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

Frank Callahan

555 Fitness Hero WOD

3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips

Dip/Ring Dip/Tricep Dip, Bench Press ...

5X More WODs

Thousands More
Workouts and
Daily Inspiration.
Plus no more ads.Get More WODs

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Dip/Ring Dip/Tricep Dip, Front Squat ...

Cracked

by Brian Shannon

5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

Dip/Ring Dip/Tricep Dip, Pull-Up ...

Eliza-Plus

NCfit Coach Creation WOD

27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

JT

CrossFit Hero WOD

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Heather

Benchmark WOD

3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips

Dip/Ring Dip/Tricep Dip, Deadlift, Row (Rowing)...

Copey

British Hero WOD

21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips

Dip/Ring Dip/Tricep Dip, Bench Press, Deadlift ...

John Florio

555 Fitness Hero WOD

For Time
10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

New WODs by Email

1776

Diablo CrossFit Tribute WOD

4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Dip/Ring Dip/Tricep Dip, Lunge, Thruster ...

Daniel Suhr

555 Fitness Hero WOD

2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

Dip/Ring Dip/Tricep Dip, Burpee, Overhead Squat ...

William Wren

555 Fitness Hero WOD

21-15-9 Reps for Time
Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

Circus

Swift River CrossFit WOD

10 Rounds for Time
25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips

Dip/Ring Dip/Tricep Dip, Ball Slam, Double-Under ...

Living Room Mash 4

Home WOD by WOD Roulette

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

Dip/Ring Dip/Tricep Dip, Burpee, Sit-Up ...

Living Room Mash 17

Home WOD by WOD Roulette

5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Burpee, Pistol ...

Living Room Mash 33

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Broad Jump, Burpee ...

Donna

OUTWOD Hero WOD

5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

Dip/Ring Dip/Tricep Dip, Air Squat, Burpee ...

Living Room Mash 41

Home WOD by WOD Roulette

For Time
Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

Dip/Ring Dip/Tricep Dip, Burpee, Push-Up ...

Living Room Mash 43

Home WOD by WOD Roulette

21-15-9 Reps for Time
Handstand Push-Ups
Chair Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more!

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode Show only Named WODs

Already a subscriber? Login

UNLOCK MORE POWERFUL FILTERS

Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more!

Filter workouts by modality (gymnastics, weightlifting, cardio)
Filter workouts by target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, thanks

Already a subscriber? Login

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, thanks

Already a subscriber? Login

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Living Room Mash 49

You may also be interested in these:

Wilmot

Elizabeth

Frank Callahan

5X More WODs

Skinny Dip

Cracked

Eliza-Plus

JT

Heather

Copey

John Florio

New WODs by Email

1776

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

Living Room Mash 33

Donna

Living Room Mash 41

Living Room Mash 43

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Thank you