94 Dip/Ring Dip/Tricep Dip Workouts (WODs)

Living Room Mash 49

Home WOD by WOD Roulette

EMOM For As Long As Possible
Minute 1: 1 Chair Dip
Minute 2: 2 Chair Dips
Continue with this pattern, adding 1 rep every minute for as long as possible.

Wilmot

CrossFit Hero WOD

6 Rounds For Time
50 Air Squats
25 Ring Dips

Dip/Ring Dip/Tricep Dip, Air Squat ...

Elizabeth

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

Frank Callahan

555 Fitness Hero WOD

3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips

Dip/Ring Dip/Tricep Dip, Bench Press ...

Custom Workout Program

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Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Dip/Ring Dip/Tricep Dip, Front Squat ...

Cracked

by Brian Shannon

5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

Dip/Ring Dip/Tricep Dip, Pull-Up ...

Eliza-Plus

NCfit Coach Creation WOD

27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

JT

CrossFit Hero WOD

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Heather

Benchmark WOD

3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips

Dip/Ring Dip/Tricep Dip, Deadlift, Row (Rowing)...

Copey

British Hero WOD

21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips

Dip/Ring Dip/Tricep Dip, Bench Press, Deadlift ...

John Florio

555 Fitness Hero WOD

For Time
10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

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1776

Diablo CrossFit Tribute WOD

4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Dip/Ring Dip/Tricep Dip, Lunge, Thruster ...

Daniel Suhr

555 Fitness Hero WOD

2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

Dip/Ring Dip/Tricep Dip, Burpee, Overhead Squat ...

William Wren

555 Fitness Hero WOD

21-15-9 Reps for Time
Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

Circus

Swift River CrossFit WOD

10 Rounds for Time
25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips

Dip/Ring Dip/Tricep Dip, Ball Slam, Double-Under ...

Living Room Mash 4

Home WOD by WOD Roulette

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

Dip/Ring Dip/Tricep Dip, Burpee, Sit-Up ...

Living Room Mash 17

Home WOD by WOD Roulette

5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Burpee, Pistol ...

Living Room Mash 33

Home WOD by WOD Roulette

5 Rounds for Total Reps in 19 minutes
1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Broad Jump, Burpee ...

Donna

OUTAthletics Hero WOD

5 Rounds for Time
60 High Knees
30 Burpees
20 Chair Dips
10 Air Squats

Dip/Ring Dip/Tricep Dip, Air Squat, Burpee ...

Living Room Mash 41

Home WOD by WOD Roulette

For Time
Buy-In: 30 Burpees
Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

Dip/Ring Dip/Tricep Dip, Burpee, Push-Up ...

Living Room Mash 43

Home WOD by WOD Roulette

21-15-9 Reps for Time
Handstand Push-Ups
Chair Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Living Room Mash 49

Wilmot

Elizabeth

Frank Callahan

Custom Workout Program

Skinny Dip

Cracked

Eliza-Plus

JT

Heather

Copey

John Florio

5X More WODs

1776

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

Living Room Mash 33

Donna

Living Room Mash 41

Living Room Mash 43

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Living Room Mash 49

You may also be interested in these:

Wilmot

Elizabeth

Frank Callahan

Custom Workout Program

Skinny Dip

Cracked

Eliza-Plus

JT

Heather

Copey

John Florio

5X More WODs

1776

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

Living Room Mash 33

Donna

Living Room Mash 41

Living Room Mash 43

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