58 WODs were found

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Dip/Ring Dip/Tricep Dip WODs

More info: About the Dip/Ring Dip/Tricep Dip

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Wilmot

CrossFit Hero WOD

6 Rounds For Time
50 Air Squats
25 Ring Dips

Dip/Ring Dip/Tricep Dip, Air Squat ...

Elizabeth

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

Frank Callahan

555 Fitness Hero WOD

3 Rounds for Time
10 Bench Presses (60% BW)
10 Tricep Dips

Dip/Ring Dip/Tricep Dip, Bench Press ...

Skinny Dip

by Lisa Reither

AMRAP in 12 minutes
6 Ring Dips
6 Front Squats (135/95 lb)

Dip/Ring Dip/Tricep Dip, Front Squat ...

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Cracked

by Brian Shannon

5 Rounds in 15 minutes
EMOM for 3 minutes:
Minute 1: Max Unbroken Pull-Ups
Minute 2: Max Unbroken P-Bar Dips
Minute 3: Rest

Dip/Ring Dip/Tricep Dip, Pull-Up ...

Eliza-Plus

NCfit Coach Creation WOD

27-21-15-9 Reps for Time
Power Cleans (135/95 lb)
Ring Dips

Dip/Ring Dip/Tricep Dip, Clean ...

JT

CrossFit Hero WOD

21-15-9 Reps For Time
Handstand Push-Ups
Ring Dips
Push-Ups

Dip/Ring Dip/Tricep Dip, Handstand Push-Up, Push-Up ...

Heather

Benchmark WOD

3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips

Dip/Ring Dip/Tricep Dip, Deadlift, Row (Rowing)...

Copey

British Hero WOD

21-15-9 Reps for Time
Bench Presses (Bodyweight)
Deadlifts (Bodyweight)
Ring Dips

Dip/Ring Dip/Tricep Dip, Bench Press, Deadlift ...

John Florio

555 Fitness Hero WOD

For Time
10 Bench Presses (75% BW)
10 Ring Dips
20 Bench Presses (50% BW)
20 Diamond Push-Ups
30 Bench Presses (35% BW)
30 Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

1776

Diablo CrossFit Tribute WOD

4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Dip/Ring Dip/Tricep Dip, Lunge, Thruster ...

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Daniel Suhr

555 Fitness Hero WOD

2 Rounds for Time
21 Burpee Ring Dips
16 Overhead Squats (115/75 lb, from the ground)

Dip/Ring Dip/Tricep Dip, Burpee, Overhead Squat ...

William Wren

555 Fitness Hero WOD

21-15-9 Reps for Time
Bench Presses (65% of 1 RM)
Ring Dips
Hand Release Push-Ups

Dip/Ring Dip/Tricep Dip, Bench Press, Push-Up ...

Circus

Swift River CrossFit WOD

10 Rounds for Time
25 Double-Unders
10 D-Ball Slams (30/20 lb)
5 Ring Dips

Dip/Ring Dip/Tricep Dip, Ball Slam, Double-Under ...

Living Room Mash 4

Home WOD by WOD Roulette

For Time
10-9-8-7-6-5-4-3-2-1 Burpees
20-18-16-14-12-10-8-6-4-2 Chair Dips
30-27-24-21-18-15-12-9-6-3 Sit-Ups

Dip/Ring Dip/Tricep Dip, Burpee, Sit-Up ...

Living Room Mash 17

Home WOD by WOD Roulette

5 Rounds in 19 minutes
1 minute Chair Dips
1 minute Alternating Pistols
1 minute Burpees
1 minute Rest

Dip/Ring Dip/Tricep Dip, Burpee, Pistol ...

B-1

CrossFit North Queensland Hero WOD

3 Rounds for Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbows
9 Ring Dips

Dip/Ring Dip/Tricep Dip, Kettlebell Swing, Run/Running, Toes-to-Bar/Knees-to-Elbows ...

Andrew Brunn

555 Fitness Hero WOD

5 Rounds for Time
3 Overhead Squats (135/95 lb)
6 Handstand Push-Ups
9 Bench Presses (135/95 lb)
12 Rings Dips

Dip/Ring Dip/Tricep Dip, Bench Press, Handstand Push-Up, Overhead Squat ...

Ronnie Gies

555 Fitness Hero WOD

4 Rounds for Time
18 Pull-Ups
18 Sumo Deadlift High-Pulls
18 Wall Ball Shots (20/14 in)
18 Ring Dips

Dip/Ring Dip/Tricep Dip, Pull-Up, Sumo Deadlift High-Pull, Wall Ball Shot ...

Adonis

by Grant Landreth

21-15-9 Reps for Time of:
Pull-Ups
Ring Dips
Back Squats (135/95 lb)

Start each round with a 600 meter Run

Dip/Ring Dip/Tricep Dip, Back Squat, Pull-Up, Run/Running ...

Chuck

Australian Hero WOD

10 Rounds for Time
Push-Ups (3-6-9-12-15-18-21-24-27-30 reps)
Pull-Ups (1-2-3-4-5-6-7-8-9-10 reps)
Dips (2-4-6-8-10-12-14-16-18-20 reps)
Chin-Ups (10-9-8-7-6-5-4-3-2-1 reps)
Pistols (5-5-5-5-5-5-5-5-5-5 reps)

Dip/Ring Dip/Tricep Dip, Pistol, Pull-Up, Push-Up ...

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Wilmot

Elizabeth

Frank Callahan

Skinny Dip

Find it Faster

Cracked

Eliza-Plus

JT

Heather

Copey

John Florio

1776

New WODs by Email

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

B-1

Andrew Brunn

Ronnie Gies

Adonis

Chuck

Thank you

Verified Benchmark WODs

More WODs

Dip/Ring Dip/Tricep Dip WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Wilmot

Elizabeth

Frank Callahan

Skinny Dip

Find it Faster

Cracked

Eliza-Plus

JT

Heather

Copey

John Florio

1776

New WODs by Email

Daniel Suhr

William Wren

Circus

Living Room Mash 4

Living Room Mash 17

B-1

Andrew Brunn

Ronnie Gies

Adonis

Chuck

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