441 Deadlift Workouts (WODs)

Jeffrey Palazzo

555 Fitness Hero WOD

EMOM For As Long As Possible
Death by Deadlifts (60% of 1 RM)

Christopher Pickford

555 Fitness Hero WOD

For Time
Lift 20,000/14,000 lb (cumulative)
Pick one weight. Use any lift(s).

Diane

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Deadlift, Handstand Push-Up ...

Donny

CrossFit Hero WOD

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees

Deadlift, Burpee ...

Custom Workout Program

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The Quick and the Dead

CrossFit Port Chester Benchmark WOD

For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)

Deadlift, Box Jump ...

Sham

CrossFit Hero WOD

7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint

Deadlift, Run/Running ...

Roaming Diane

CrossFit Benchmark WOD

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Walk (in meters)

Deadlift, Handstand Walk ...

Linchpin Test 8

by Pat Sherwood

3 Rounds for Time
21 Deadlifts (185/135 lb)
7 Overhead Squats (185/135 lb)

Deadlift, Overhead Squat ...

Time Priority Diane

CrossFit Benchmark WOD

Max Reps in 4 minutes 30 seconds
60 seconds of Deadlifts (225/155 lb)
60 seconds of Handstand Push-Ups
45 seconds of Deadlifts (225/155 lb)
45 seconds of Handstand Push-Ups
30 seconds of Deadlifts (225/155 lb)
30 seconds of Handstand Push-Ups

Deadlift, Handstand Push-Up ...

Sugar Daddy

by Ben Bergeron

For Time
21-15-9 Deadlifts (225/155 lb)
400 meter Run

Deadlift, Run/Running ...

Optimus Prime

CrossFit New England Benchmark WOD

AMRAP in 7 minutes
Wall Ball Shots (20/14 lb)
5 Deadlifts (225/155 lb) at the top of each minute

Deadlift, Wall Ball Shot ...

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Calixto Anaya Jr.

555 Fitness Hero WOD

5 Rounds for Time
5 Deadlifts (315/225 lb)
10 Burpees

Deadlift, Burpee ...

Salvatore Calabro

555 Fitness Hero WOD

12-9-6-3 Reps for Time
Deadlifts (60% BW)
Ring Rows

Deadlift, Ring Row ...

Thomas Casoria

555 Fitness Hero WOD

3 Rounds for Time
10 Deadlifts (55% BW)
400 meter Run

Deadlift, Run/Running ...

John Chipura

555 Fitness Hero WOD

2 Rounds for Time
19 Deadlifts (225/115 lb)
19 Bar Over Burpees

Deadlift, Burpee ...

George Dipasquale

555 Fitness Hero WOD

2 Rounds for Time
2000 meter Row
20 Deadlifts (225/155 lb)

Deadlift, Row (Rowing)...

Charles Garbarini

555 Fitness Hero WOD

EMOM for 9 minutes
Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees

Deadlift, Burpee ...

Philip Hayes

555 Fitness Hero WOD

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

Deadlift, Burpee ...

Ronnie Henderson

555 Fitness Hero WOD

For Time
20 Deadlifts (225/135 lb)
500 meter Row
10 Deadlifts (275/185 lb)
500 meter Row
5 Deadlifts (315/225 lb)
500 meter Row

Deadlift, Row (Rowing)...

Timothy Higgins

555 Fitness Hero WOD

6 Rounds for Time
5 Deadlifts (70% bodyweight of 1 RM)
5 Toes-to-Bars

Deadlift, Toes-to-Bar/Knees-to-Elbows ...

Angel Juarbe Jr.

555 Fitness Hero WOD

EMOM for 10 minutes
3 Deadlifts (65% of max rep)
Max Burpees

Deadlift, Burpee ...

Verified Benchmark WODs

More WODs

Deadlift WODs

Jeffrey Palazzo

Christopher Pickford

Diane

Donny

Custom Workout Program

The Quick and the Dead

Sham

Roaming Diane

Linchpin Test 8

Time Priority Diane

Sugar Daddy

Optimus Prime

5X More WODs

Calixto Anaya Jr.

Salvatore Calabro

Thomas Casoria

John Chipura

George Dipasquale

Charles Garbarini

Philip Hayes

Ronnie Henderson

Timothy Higgins

Angel Juarbe Jr.

Thank you

Verified Benchmark WODs

More WODs

Deadlift WODs

Jeffrey Palazzo

Christopher Pickford

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Diane

Donny

Custom Workout Program

The Quick and the Dead

Sham

Roaming Diane

Linchpin Test 8

Time Priority Diane

Sugar Daddy

Optimus Prime

5X More WODs

Calixto Anaya Jr.

Salvatore Calabro

Thomas Casoria

John Chipura

George Dipasquale

Charles Garbarini

Philip Hayes

Ronnie Henderson

Timothy Higgins

Angel Juarbe Jr.

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