44 WODs were found

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Named WODs Only

Box Step-Up WODs

Exact Match

WODs that involve only the box step-up movement

Also show WODs you can do with any movement

Chad

Memorial WOD for Chad Wilkinson

For Time
1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

WODs that involve box step-up plus other movements such as air biking/assault biking, air squat, back squat, ...

tttTD21

by Max El-Hag

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*

*Add one rep strict and kipping handstand push-ups after every round.

Box Step-Up, Handstand Push-Up ...

John Burnside

555 Fitness Hero WOD

3 Rounds for Time
20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)

Box Step-Up, Back Squat ...

Bubba

Tribute WOD

AMRAP in 20 minutes
6 Dumbbell Man Makers (2x55/35 lb)
7 Box Step Ups (2x55/35 lb)

Wear a Weight Vest (20/14 lb)

Box Step-Up, Man Maker ...

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WZAOC Qualifier 18.4

2018 Wodapalooza Online Qualifier WOD #4

AMRAP in 16 minutes
2 Devil Presses (50/35 lb)
2 Alternating Dumbbell Box Step-Ups
4 Devil Presses (50/35 lb)
4 Alternating Dumbbell Box Step-Ups
6 Devil Presses (50/35 lb)
6 Alternating Dumbbell Box Step-Ups

Box Step-Up, Devil Press ...

Nokabull Three

by Daniel Danao

4 Rounds for Time
10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

Box Step-Up, Thruster ...

Eleven 11

by Jk McLeod

AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

Box Step-Up, Burpee, Thruster ...

Monti

Hero WOD

5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)

Box Step-Up, Clean, Snatch ...

Bruce Gary

555 Fitness Hero WOD

For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses

Box Step-Up, Double-Under, Push Press ...

Keithroy Maynard

555 Fitness Hero WOD

5 Rounds for Time
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats

Wear a weighted vest if available.

Box Step-Up, Air Squat, Push-Up ...

Team Series 18.8

2018 CrossFit Games Team Series WOD #8

For Time (with a Partner)
30 Synchronized Toes-to-Bars
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
50 Synchronized Dumbbell Box Step-Overs (24/20 in)
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
30 Synchronized Toes-to-Bars

Time Cap: 15 minutes

Box Step-Up, Snatch, Toes-to-Bar/Knees-to-Elbows ...

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Molly

Granite City CrossFit Memorial WOD

AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

Box Step-Up, Burpee, Ground-to-Overhead ...

CWG Qualifier 20.2

2020 CanWest CrossFit Championship Qualifier WOD #2

AMRAP in 25 minutes
20/15 calorie Row
20 foot Handstand Walk

In the remaining time, AMRAP of:
5 Dumbbell Box Step-Overs (2x50/35 lb, 24/20 in)*
20 foot Handstand Walk

*Add 5 repetitions after every round.

Box Step-Up, Handstand Walk, Row (Rowing)...

tttTD37

by Max El-Hag

AMRAP in 9 minutes
4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)

Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols

Box Step-Up, Muscle-Up, Pistol, Pull-Up ...

tttTD39

by Max El-Hag

For Time
800 meter Run
30 Devil Presses (2x50/35 lb)
800 meter Run
40 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
800 meter Run
50 Dumbbell Front Squats (2x50/35 lb)

Time Cap: 25 minutes

Box Step-Up, Devil Press, Front Squat, Run/Running ...

Brussels, Never Forget

CrossFit 1815 Memorial WOD

For Time (with a Partner)
1 minute of Silence

Then, 3 Rounds of:
22 Kettlebell Box Step-Ups (2 x 20/12 kg)
16 Strict Pull-Ups
32 Thrusters (50/35 kg)

Then,
340 Burpees

Box Step-Up, Burpee, Pull-Up, Thruster ...

Open 19.3

2019 CrossFit Games Open Workout #3

For Time
200 foot Dumbbell Overhead Lunges (50/35 lb)
50 Dumbbell Box Step-Ups (24/20 in)
50 Strict Handstand Push-Ups
200 foot Handstand Walk

Time Cap: 10 minutes

Box Step-Up, Handstand Push-Up, Handstand Walk, Lunge ...

FG Qualifier 19.2

"Naughty and Nice," 2019 Festivus Games WOD #2

AMRAP (with a Partner) in 10 minutes
Partner A:
Calorie Row

Partner B:
4 Dumbbell Devil Presses (35/20 lb)
6 Dumbbell Box Overs (35/20 lb, 24/20 in)
8 Dumbbell Alternating Reverse Lunges (35/20 lb)

Partners hand tag and switch each time the athlete doing the dumbbell movements completes a round.

Box Step-Up, Devil Press, Lunge, Row (Rowing)...

DG Qualifier 19.4

2019 Dakota Games Qualifier WOD #4

AMRAP in 12 minutes
2 Rounds of:
5 Ring Muscle-Ups
10 Box Jump Overs (24/20 in)

Then, 2 Rounds of:
15 Toes-to-Bars
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

Box Step-Up, Box Jump, Muscle-Up, Toes-to-Bar/Knees-to-Elbows ...

BCC Sanctional 19.2

"2019 BCC March of Pain," 2019 Brazil CrossFit Championship Sanctional WOD #2

For Time
25 Deficit Handstand Push-Ups
50 Chest-to-Bar Pull-Ups

Then, 5 Rounds of:
5 Dumbbell Hang-to-Overheads (30/22.5 kg)
10 Dumbbell Box Step-Overs (30/22.5 kg)

Time Cap: 17 minutes

Box Step-Up, Ground-to-Overhead, Handstand Push-Up, Pull-Up ...

Strongman’s Cardio

by Rick Ellis

For Time
21-15-9 calorie Echo Bike
10 Strongman Sandbag Over Shoulders (150/100 lb, after each set)

Directly into:
21-15-9 calorie Row
10 Dumbbell Box Step-Ups (24/20 in, 2x50/35 lb, after each set)

Box Step-Up, Air Biking/Assault Biking, Ground-to-Overhead, Row (Rowing)...

Main WODs

More WODs

Box Step-Up WODs

Exact Match

WODs that involve only the box step-up movement

Chad

tttTD21

John Burnside

Bubba

5X More WODs

WZAOC Qualifier 18.4

Nokabull Three

Eleven 11

Monti

Bruce Gary

Keithroy Maynard

Team Series 18.8

New WODs by Email

Molly

CWG Qualifier 20.2

tttTD37

tttTD39

Brussels, Never Forget

Open 19.3

FG Qualifier 19.2

DG Qualifier 19.4

BCC Sanctional 19.2

Strongman’s Cardio

Thank you

Main WODs

More WODs

Box Step-Up WODs

Exact Match

WODs that involve only the box step-up movement

Chad

Related

tttTD21

John Burnside

Bubba

5X More WODs

WZAOC Qualifier 18.4

Nokabull Three

Eleven 11

Monti

Bruce Gary

Keithroy Maynard

Team Series 18.8

New WODs by Email

Molly

CWG Qualifier 20.2

tttTD37

tttTD39

Brussels, Never Forget

Open 19.3

FG Qualifier 19.2

DG Qualifier 19.4

BCC Sanctional 19.2

Strongman’s Cardio

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