111 Box Step-Up Workouts (WODs)

Chad

Memorial WOD for Chad Wilkinson

For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)

Stairway to Heaven

GarageGymAthlete Benchmark WOD

For Time
Part A
From 0:00-20:00, EMOM of:
20 Box Step-Ups (40/30 lb Weight Vest)
Rest 3 minutes
Part B
From 23:00-43:00, EMOM of:
20 Box Step-Ups (20/14 lb Weight Vest)
Rest 3 minutes
Part C
Finally, from 46:00-1:06:00, perform:
400 Box Step-Ups

Happy 4th of July

Chancellors CrossFit US Independence Day WOD

For Time
244 Alternating Box Step-Ups (24/20 in)
Wear a Weight Vest (20/14 lb)

John Burnside

555 Fitness Hero WOD

3 Rounds for Time
20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)

Box Step-Up, Back Squat ...

Custom Workout Program

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program crafted for you.

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& your equipment.

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committed to your success. Pick Your Coach

Bubba

Tribute WOD

AMRAP in 20 minutes
6 Dumbbell Man Makers (2x55/35 lb)
7 Box Step Ups (2x55/35 lb)
Wear a Weight Vest (20/14 lb)

Box Step-Up, Man Maker ...

tttTD21

by Max El-Hag

AMRAP in 11 minutes
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
1 Strict Handstand Push-Up + Kipping Handstand Push-Up
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups
8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)
3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups*
*Add one rep strict and kipping handstand push-ups after every round.

Box Step-Up, Handstand Push-Up ...

Nokabull Three

by Daniel Danao

4 Rounds for Time
10 Double Kettlebell Thrusters (2x53/35 lb)
10 Double Kettlebell Box Step-Overs (2x53/35 lb, 24/20 in)

Box Step-Up, Thruster ...

COVID-19 Pandemic

Argos Box Tribute WOD

5 Rounds for Time
100 Box Step-Ups (45/35 lb backpack)
65 foot Bear Crawl Medball Push (20 lb)

Box Step-Up, Bear Crawl ...

Living Room Mash 22

Home WOD by WOD Roulette

5 Rounds for Time
15 Ground-to-Overheads (pick load & object)
30 Step-Ups (pick height & object)

Box Step-Up, Ground-to-Overhead ...

tttTD82

by Max El-Hag

For Time
40/32 calorie Row
30 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
30/24 calorie Row
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
20/16 calorie Row
10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
10/8 calorie Row
5 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)

Box Step-Up, Row (Rowing)...

Empty Barbell Blitz

Train FTW Benchmark WOD

For Time
70 Push Presses (45/35 lb)
60 Barbell Box Step-Ups (45/35 lb, 20/18 in)
50 Push Presses (45/35 lb)
40 Barbell Box Step-Ups (45/35 lb, 20/18 in)
30 Push Presses (45/35 lb)
20 Barbell Box Step-Ups (45/35 lb, 20/18 in)

Box Step-Up, Push Press ...

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One Zone Home WOD 12

CrossFit One Zone Home WOD

AMRAP in 12 minutes
2 Alternating Wall Planks
2 Step-Ups
4 Alternating Wall Planks
4 Step-Ups
Continue with this pattern, adding 2 reps to each movement after every round.

Box Step-Up, Plank Hold ...

Monti

Hero WOD

5 Rounds for Time
50 Box Step-Ups (45/35 lb barbell, 20 in box)
15 Cleans (135/95 lb)
50 Box Step-Ups (45/35 lb barbell, 20 in box)
10 Snatches (135/95 lb)

Box Step-Up, Clean, Snatch ...

Bruce Gary

555 Fitness Hero WOD

For Time
40 Double-Unders
40 Box Step-Ups (24/20 in)
40 Push Presses (75/45 lb)
30 Double-Unders
30 Box Step-Ups (24/20 in)
30 Push Presses (75/45 lb)
20 Double-Unders
20 Box Step-Ups (24/20 in)
20 Push Presses (75/45 lb)
10 Double-Unders
10 Box Step-Ups (24/20 in)
10 Push Presses

Box Step-Up, Double-Under, Push Press ...

Keithroy Maynard

555 Fitness Hero WOD

5 Rounds for Time
44 Box Step-Ups (24/20 in)
12 Push-Ups
12 Air Squats
Wear a Weight Vest (20/14 lb)

Box Step-Up, Air Squat, Push-Up ...

Eleven 11

by Jk McLeod

AMRAP in 11 minutes
11 Burpee Box Step-Overs*
11 Dumbbell Thrusters (35/20 lb)

*Add 1 Rep Each Round

Box Step-Up, Burpee, Thruster ...

Molly

Granite City CrossFit Memorial WOD

AMRAP in 11 minutes
11 Ground-to-Overheads (95/65 lb)
18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)
18 Burpees

Box Step-Up, Burpee, Ground-to-Overhead ...

Pistol Grip Pump

Gladsaxe CrossFit WOD

AMRAP in 10 minutes
30 Double-Unders
8 Wall Ball Shots (30/20 lb)
10 Dumbbell Box Step Overs (2x50/35 lb, 20 in)

Box Step-Up, Double-Under, Wall Ball Shot ...

tttTD47

by Max El-Hag

For Time
200 foot Handstand Walk
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
1,000 meter Row
Time Cap: 12 minutes

Box Step-Up, Handstand Walk, Row (Rowing)...

Living Room Mash 30

Home WOD by WOD Roulette

AMRAP in 20 minutes
4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps
Continue with this pattern, adding 4 reps to each movement after every round.

Box Step-Up, Jumping Jack, Plank Hold ...

Shawn T. O’Dare

Hero WOD

For Time
2 mile Run
16 Burpees
85 Box Step-Ups (20/16 in)
Wear a Weight Vest (50/30 lb). Or if you have Bunker Gear, wear it.

Box Step-Up, Burpee, Run (Running)...

Verified Benchmark WODs

More WODs

Box Step-Up WODs

Chad

Stairway to Heaven

Happy 4th of July

John Burnside

Custom Workout Program

Bubba

tttTD21

Nokabull Three

COVID-19 Pandemic

Living Room Mash 22

tttTD82

Empty Barbell Blitz

5X More WODs

One Zone Home WOD 12

Monti

Bruce Gary

Keithroy Maynard

Eleven 11

Molly

Pistol Grip Pump

tttTD47

Living Room Mash 30

Shawn T. O’Dare

Verified Benchmark WODs

More WODs

Box Step-Up WODs

Chad

Stairway to Heaven

Happy 4th of July

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