For Time
40/32 calorie Row
30 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
30/24 calorie Row
20 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
20/16 calorie Row
10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
10/8 calorie Row
5 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)