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WODs
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198 WODs were found

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Named WODs Only

Back Squat WODs

More info: About the Back Squat

Also show WODs you can do with any movement

Richard Allen

555 Fitness Hero WOD

For Time
30 Back Squats (65% BW)

Paul Ruback

555 Fitness Hero WOD

For Time
25 Back Squats (80% of 1 RM)
In a single set

Michelle

CrossFit Mayhem Tribute WOD

For Time
Tabata Back Squats (95/65 lb)
Continue until 100 Back Squats are completed

Back Squat + Neuromuscular Efficiency

by James Fitzgerald

For Load
1 rep max Tempo Back Squat
Rest 10 minutes
Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)

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Manion

CrossFit Hero WOD

7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)

Back Squat, Run (Running)...

Brian

CrossFit Hero WOD

3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)

Back Squat, Rope Climb ...

Ned

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

Back Squat, Row (Rowing)...

Last Ascent

Coach Creation WOD

5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in)

Back Squat, Box Jump ...

San Fran Crippler

Benchmark WOD

For Time
30 Back Squats (bodyweight)
1,000 meter Row

Back Squat, Row (Rowing)...

The Crippler

Benchmark WOD

For Time
30 Back Squats (225/155 lb)
1 mile Run

Back Squat, Run (Running)...

Alexander

CrossFit Hero WOD

5 Rounds for Time
31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)

Back Squat, Clean ...

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Hitman

CrossFit Beverly Benchmark WOD

3 Rounds For Time
10 Back Squats (225/155 lb)
400 meter Run

Back Squat, Run (Running)...

Kutschbach

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)

Back Squat, Jerk ...

Linchpin Test 5

by Pat Sherwood

For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)

Back Squat, Run (Running)...

James Amato

555 Fitness Hero WOD

EMOM for 12 minutes
Odd Minutes:
6 Back Squats (275/205 lb)
Even Minutes:
12 4-Count Mountain Climbers

Back Squat, Mountain Climber ...

Louis Arena

555 Fitness Hero WOD

4 Rounds for Time
10 Back Squats (275/205 lb)
400 meter Run

Back Squat, Run (Running)...

Gregg Atlas

555 Fitness Hero WOD

For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar

Back Squat, Burpee ...

Birchall

Hero WOD

For Time
100 Back Squats (Bodyweight)
Perform 5 Burpees at the top of each minute

Back Squat, Burpee ...

John Burnside

555 Fitness Hero WOD

3 Rounds for Time
20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)

Back Squat, Box Step-Up ...

George Cain

555 Fitness Hero WOD

7 Rounds for Time
5 Back Squats (275/185 lb)
5 Burpees

Back Squat, Burpee ...

Michael D’Auria

555 Fitness Hero WOD

For Time
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run

Back Squat, Row (Rowing)...

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Verified Benchmark WODs

More WODs

Back Squat WODs

Richard Allen

Paul Ruback

Michelle

Back Squat + Neuromuscular Efficiency

You may also be interested in these:

Custom Workout Program

Manion

Brian

Ned

Last Ascent

San Fran Crippler

The Crippler

Alexander

5X More WODs

Hitman

Kutschbach

Linchpin Test 5

James Amato

Louis Arena

Gregg Atlas

Birchall

John Burnside

George Cain

Michael D’Auria

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE POWERFUL FILTERS

UNLOCK 5X MORE WODS & POWERFUL FILTERS