All WODs (Newest)
Coaches
My Profile
Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Benchmarks & Tributes (1.6K)
  - The Girls (43)
  - The Heroes (824)
- More WODs
  - Coach Creations (524)
  - "Class" Daily (337)
  - "Main Site" Daily (4.4K)
  - "Mayhem" Daily (500)
  - Competition & Qualifier (909)
Score
0
- For Load (1.3K)
- For Rounds/Reps (AMRAP) (1.8K)
- For Time (5.0K)
Movement

0
Equipment
0

Off: No Equipment
Video
- All (2.0K)
  
  Any Video (680)
  
  No Video (1.3K)
  
  Featured Video (59)
  
  No Featured Video (1.9K)

WODs
Coaches

147 WODs were found

ON OFF

Named WODs Only

Back Squat WODs

More info: About the Back Squat

Also show WODs you can do with any movement

Richard Allen

555 Fitness Hero WOD

For Time
30 Back Squats (65% BW)

Paul Ruback

555 Fitness Hero WOD

For Time
25 Back Squats (80% of 1 RM)

In a single set

Michelle

CrossFit Mayhem Tribute WOD

For Time
Tabata Back Squats (95/65 lb)

Continue until 100 Back Squats are completed

Back Squat + Neuromuscular Efficiency

by James Fitzgerald

For Load
1 rep max Tempo Back Squat

Rest 10 minutes

Then, Max Reps (1 set) of:
30x1 rep max Back Squat (85% of 1RM)

Find it Faster

+ Special filters to
find the right WOD
faster.
+ Thousands more
morkouts.
+ No more ads.Go

Linchpin Test 5

by Pat Sherwood

For Time
20 Back Squats (225/155 lb)
2 mile Run
20 Back Squats (225/155 lb)

Back Squat, Run/Running ...

Everest

by Ben Bergeron

21-15-9 Reps for Time
Back Squats (315/225 lb)
Strict Handstand Push-Ups

Back Squat, Handstand Push-Up ...

Manion

CrossFit Hero WOD

7 Rounds For Time
400 meter Run
29 Back Squats (135/95 lb)

Back Squat, Run/Running ...

Brian

CrossFit Hero WOD

3 Rounds For Time
5 Rope Climbs (15 ft)
25 Back Squats (185/135 lb)

Back Squat, Rope Climb ...

Ned

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (bodyweight)
1,000 meter Row

Back Squat, Row (Rowing)...

Last Ascent

Benchmark WOD

5-10-15 Rounds for Time
Back Squats (225/155 lb)
Box Jumps (20/24 in)

Back Squat, Box Jump ...

San Fran Crippler

Benchmark WOD

For Time
30 Back Squats (bodyweight)
1,000 meter Row

Back Squat, Row (Rowing)...

New WODs by Email

The Crippler

Benchmark WOD

For Time
30 Back Squats (225/155 lb)
1 mile Run

Back Squat, Run/Running ...

Alexander

CrossFit Hero WOD

5 Rounds for Time
31 Back Squats (135/95 lb)
12 Power Cleans (185/135 lb)

Back Squat, Clean ...

Hitman

CrossFit Beverly Benchmark WOD

3 Rounds For Time
10 Back Squats (225/155 lb)
400 meter Run

Back Squat, Run/Running ...

Kutschbach

CrossFit Hero WOD

7 Rounds For Time
11 Back Squats (185/135 lb)
10 Jerks (135/95 lb)

Back Squat, Jerk ...

James Amato

555 Fitness Hero WOD

EMOM in 12 minutes
Odd Minutes:
6 Back Squats (275/205 lb)

Even Minutes:
12 4-Count Mountain Climbers

Back Squat, Mountain Climber ...

Louis Arena

555 Fitness Hero WOD

4 Rounds for Time
10 Back Squats (275/205 lb)
400 meter Run

Back Squat, Run/Running ...

Gregg Atlas

555 Fitness Hero WOD

For Time
10,000 lb Cumulative Back Squats

20 Burpees each time you rack the bar

Back Squat, Burpee ...

Birchall

Hero WOD

For Time
100 Back Squats (Bodyweight)

Perform 5 Burpees at the top of each minute

Back Squat, Burpee ...

John Burnside

555 Fitness Hero WOD

3 Rounds for Time
20 Back Squats (205/125 lb)
20 Box Step Ups (30/24 in)

Back Squat, Box Step-Up ...

George Cain

555 Fitness Hero WOD

7 Rounds for Time
5 Back Squats (275/185 lb)
5 Burpees

Back Squat, Burpee ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to 5x more workouts + special filters to help you find the workout you need faster
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the right workout faster

Unlock more categories for 5x more workouts
Unlock special filters (gymnastics, weightlifting, cardio, upper body, lower body, etc.)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar
And no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, See Fewer WODs

Already a subscriber? Login

UNLOCK MORE SPECIAL FILTERS

Upgrade to "Beastmode" to find the right workout faster

Unlock special filters for modality (gymnastics, weightlifting, cardio)
Unlock special filters for target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Use Basic Filters

Already a subscriber? Login

UNLOCK 5X MORE WODS & SPECIAL FILTERS

Upgrade to "Beastmode" to find the right workout faster

Unlock more categories for 5x more workouts
Unlock special filters (gymnastics, weightlifting, cardio, upper body, lower body, etc.)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar
And no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Fewer WODs & Basic Filters

Already a subscriber? Login

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Thank you

Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Join WODwell

Join WODwell to add this WOD to your collections

Verified Benchmark WODs

More WODs

Back Squat WODs

Richard Allen

Paul Ruback

Michelle

Back Squat + Neuromuscular Efficiency

You may also be interested in these:

Find it Faster

Linchpin Test 5

Everest

Manion

Brian

Ned

Last Ascent

San Fran Crippler

New WODs by Email

The Crippler

Alexander

Hitman

Kutschbach

James Amato

Louis Arena

Gregg Atlas

Birchall

John Burnside

George Cain

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE SPECIAL FILTERS

UNLOCK 5X MORE WODS & SPECIAL FILTERS

Thank you