291 Air Squat Workouts (WODs)

Bad Intentions

by Daniel Danao

For Time
200 Air Squats

tttAHTD4

by Max El-Hag

5 Rounds for Time
50 Air Squats
1,000 foot Shuttle Run

Air Squat, Run/Running ...

tttAHTD5

by Max El-Hag

6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

Air Squat, Burpee ...

Wilmot

CrossFit Hero WOD

6 Rounds For Time
50 Air Squats
25 Ring Dips

Air Squat, Dip/Ring Dip/Tricep Dip ...

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Jason

Hero WOD

For Time
100 Air Squats
5 Muscle-Ups
75 Air Squats
10 Muscle-Ups
50 Air Squats
15 Muscle-Ups
25 Air Squats
20 Muscle-Ups

Air Squat, Muscle-Up ...

Test 3

CrossFit Benchmark WOD

For Reps in 8 minutes
Tabata Air Squats

Rest 10 seconds, then:
Max Muscle Ups

Air Squat, Muscle-Up ...

1775

Benchmark WOD

AMRAP in 60 minutes
17 Power Cleans (135/95 lb)
75 Air Squats

At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Air Squat, Clean ...

Bolger

British Hero WOD

5 Rounds for Time
400 meter Run
25 Air Squats

Carry a Sandbag (25/15 kg) throughout the workout

Air Squat, Run/Running ...

Thomas McCann

555 Fitness Hero WOD

For Time
50 Ground-to-Overheads (155/105 lb)
10 Air Squats

Air Squat, Ground-to-Overhead ...

Foundation One

by Pete Marjamaa

AMRAP in 5 minutes
15 Air Squats
15 AbMat Sit-Ups

Air Squat, Sit-Up ...

Locked Up

by Ryan Garcia

40-30-20-10 Reps for Time
Unbroken Burpees
Unbroken Air Squats

Air Squat, Burpee ...

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André

CrossFit SixtyFive100 Memorial WOD

For Time (with a Partner)
1,442 Air Squats* (together)

*After every 200 Air Squats, perform the designated number of Ball Cleans (20/14 lb) (each):
200: 2 Ball Cleans
400: 1 Ball Clean
600: 20 Ball Cleans
800: 19 Ball Cleans
1,000: 2 Ball Cleans
1,200: 1 Ball Clean
1,400: 20 Ball Cleans
1,442: 19 Ball Cleans

Wear a Weight Vest (9/6 kg)

Time Cap: 45 minutes

Air Squat, Clean ...

Stimulus Travel WOD 1

CrossFit Stimulus Travel WOD

For Time
50 Burpees
100 Air Squats
50 Burpees

Air Squat, Burpee ...

Super Legs

CrossFit Stimulus Travel WOD

5 Rounds for Time
20 Air Squats
20 Alternating Lunges
20 Alternating Split Squat Jumps
10 Squat Jumps

Air Squat, Lunge ...

Stimulus Travel WOD 3

CrossFit Stimulus Travel WOD

3 Rounds for Time
0.5 mile Run
50 Air Squats

Air Squat, Run/Running ...

Stimulus Travel WOD 4

CrossFit Stimulus Travel WOD

EMOM in 10 minutes
20 Air Squats
Run

Air Squat, Run/Running ...

Stimulus Travel WOD 13

CrossFit Stimulus Travel WOD

For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats

Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats

Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats

Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.

Air Squat, Push-Up ...

SAS

by Luke Downing

For Time
300 Air Squats
150 American Kettlebell Swings (24/16 kg)

Air Squat, Kettlebell Swing ...

Living Room Mash 21

Home WOD by WOD Roulette

AMRAP in 23 minutes
From 0:00-7:00, AMRAP of:
Burpees

Rest 2 minutes

From 9:00-14:00, AMRAP of:
Air Squats

Rest 2 minutes

Finally from 16:00-23:00, AMRAP of:
Burpees

Air Squat, Burpee ...

Basic B*tch Booty Blaster

by Brendan Walcoff

AMRAP in 15 minutes
20 Frog Pumps
20 Single-Leg Glute Bridges (10 each leg)
20 Air Squats
20 Lunges (10 each leg)

Air Squat, Lunge ...

Hotel Workout 3

Top Hotel Workout #3/5 by Josh Bridges

For Time
50-40-30-20-10 Push-Ups
100-80-60-40-20 Air Squats

Air Squat, Push-Up ...

Verified Benchmark WODs

More WODs

Air Squat WODs

Bad Intentions

tttAHTD4

tttAHTD5

Wilmot

5X More WODs

Jason

Test 3

1775

Bolger

Thomas McCann

Foundation One

Locked Up

New WODs by Email

André

Stimulus Travel WOD 1

Super Legs

Stimulus Travel WOD 3

Stimulus Travel WOD 4

Stimulus Travel WOD 13

SAS

Living Room Mash 21

Basic B*tch Booty Blaster

Hotel Workout 3

Thank you

Verified Benchmark WODs

More WODs

Air Squat WODs

Bad Intentions

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tttAHTD4

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Jason

Test 3

1775

Bolger

Thomas McCann

Foundation One

Locked Up

New WODs by Email

André

Stimulus Travel WOD 1

Super Legs

Stimulus Travel WOD 3

Stimulus Travel WOD 4

Stimulus Travel WOD 13

SAS

Living Room Mash 21

Basic B*tch Booty Blaster

Hotel Workout 3

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