173 Air Biking/Assault Biking WODs/Workouts

Air Biking/Assault Biking (359)

Air Squat (752)

Back Extension/Hip Extension (280)

Back Scale (52)

Back Squat (436)

Back Tuck (3)

Backward Roll (3)

Ball Slam (24)

Bear Crawl (19)

Bench Press (287)

Bent Over Row (29)

Biking/Cycling (12)

Box Jump (765)

Box Step-Up (44)

Broad-Jump (12)

Burpee (1.2K)

Clean (1.6K)

Curl (13)

Deadlift (1.1K)

Devil Press (21)

Dip/Ring Dip/Tricep Dip (301)

Double-Under (684)

Dumbbell Swing (29)

Farmer's Carry (61)

Fireman's Carry (21)

Floor Wiper (1)

Flutter Kick (7)

Forward Roll (5)

Front Scale (52)

Front Squat (488)

GHD Sit-Up (264)

Goblet Squat (25)

Good Mornings (5)

Grasshopper (1)

Ground-to-Overhead (64)

Hack Squat (1)

Handstand Hold (82)

Handstand Push-Up (581)

Handstand Walk (129)

Hang Hold (16)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (14)

Inchworm (1)

Inverted Burpee (8)

Jerk (675)

Jumping Jack (6)

Kettlebell Swing (490)

Kettlebell Tater (3)

L-Sit (95)

Lateral Jump (11)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (433)

Man Maker (13)

Mountain Climber (13)

Muscle-Up (578)

Overhead Squat (440)

Paddleboard (6)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (141)

Plank Hold (72)

Pull-Up (1.8K)

Push Press (422)

Push-Up (757)

Ring Row (15)

Rope Climb (365)

Row/Rowing (934)

Run/Running (1.5K)

Russian Twist (9)

Shoulder-to-Overhead (138)

Single-Under (46)

Sit-Up (552)

Ski/Skiing (Ski Erg Movement) (81)

Sled Pull (25)

Sled Push/Prowler Push (26)

Snatch (802)

Snatch Balance (22)

Sots Press (6)

Strict Press/Shoulder Press (229)

Sumo Deadlift High-Pull (165)

Superman Hold (5)

Swim/Swimming (60)

Thruster (765)

Tire Flip (12)

Toes-to-Bar/Knees-to-Elbows (536)

Triple-Under (17)

Tuck Jump (6)

Tuck Up (1)

Turkish Get-Up (30)

Up-Down (1)

V-Up (4)

Wall Ball Shot (624)

Wall Climb/Wall Walk (12)

Wall Sit (6)

Weighted Walk/Run (108)

Yoke Carry (10)

Main WODs

More WODs

Air Biking/Assault Biking WODs

Exact Match

WODs that involve only the air biking/assault biking movement

Death By Assault

Assault Banger

Assault 50/50

Double Trouble

5X More WODs

The Long Haul

Death Race

DXB Qualifier 17.2

CIS Qualifier 19.2

Assault Bells

Lactate Tolerance

Threshold

New WODs by Email

DCC Sanctional 19.2 & 19.3

Off The Bone

FTD Sanctional 19.4

RI Sanctional 19.6

BCC Sanctional 19.7

I Know You’ve Got 5 Minutes

ACC (Asia) Sanctional 19.6

DXB Finals 17.3 & 17.4

DXB Finals 17.8

tttTD25

Thank you