3402 Competition & Qualifier Workouts (WODs)

Quarterfinals 21.5

2021 CrossFit Games Quarterfinals Test 5

9-6-3 Reps for Time
Snatches (185/135 lb)
Burpee Box Jump Overs (30 in)
Time Cap: 7 minutes

Competition & Qualifier ...

Quarterfinals 21.4

2021 CrossFit Games Quarterfinals Test 4

For Load
4 rep max Front Squats
Time Cap: 20 minutes

Competition & Qualifier ...

Quarterfinals 21.3

2021 CrossFit Games Quarterfinals Test 3

For Time
120 Wall Ball Shots (20/14 lb, 10/9 ft)
120 calorie Row
Time Cap: 15 minutes

Competition & Qualifier ...

Quarterfinals 21.2

2021 CrossFit Games Quarterfinals Test 2

For Time
60 GHD Sit-Ups
6 Rope Climbs (15 ft)
60 Alternating Pistols
50 GHD Sit-Ups
5 Rope Climbs (15 ft)
50 Alternating Pistols
40 GHD Sit-Ups
4 Rope Climbs (15 ft)
40 Alternating Pistols
30 GHD Sit-Ups
3 Rope Climbs (15 ft)
30 Alternating Pistols
Time Cap: 20 minutes

Competition & Qualifier ...

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Quarterfinals 21.1

CrossFit Games Quarterfinals Test #1

For Time
3 Rounds of:
10 Strict Handstand Push-Ups
10 Dumbbell Hang Power Cleans (2x50/35 lb)
50 Double-Unders
Rest 1 minute
Then, 3 Rounds of:
10 Kipping Handstand Push-Ups
10 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
50 Double-Unders
Time Cap: 10 minutes

Competition & Qualifier ...

TOPG 20.6

"Hell or High Water," The Online Proving Grounds Event #6

For Time
21-15-9 Reps of:
Calorie Assault Bike
Thrusters (115/75 lb)
Buy-Out: 100 foot Kettlebell Front Rack Walking Lunges (70/53 lb)

Competition & Qualifier ...

TOPG 20.5

"Haste Makes Waste," The Online Proving Grounds Event #5

2 Rounds for Time
30 Toes-to-Bars
50 foot Handstand Walk with Obstacle

Competition & Qualifier ...

TOPG 20.4

"Tooth and Nail," The Online Proving Grounds Event #4

For Time
20 Front Squats (155/105 lb)
20 Shoulder-to-Overheads (155/105 lb)
20 Chest-to-Bar Pull-Ups
15 Front Squats (185/125 lb)
15 Shoulder-to-Overheads (185/125 lb)
20 Chest-to-Bar Pull-Ups
10 Front Squats (225/155 lb)
10 Shoulder-to-Overheads (225/155 lb)
20 Chest-to-Bar Pull-Ups
5 Front Squats (255/165 lb)
20 Shoulder-to-Overheads (255/165 lb)
20 Chest-to-Bar Pull-Ups

Competition & Qualifier ...

TOPG 20.3

"Dance With The Devil," The Online Proving Grounds Event #3

For Time
20 Devil Presses (2x50/35 lb)
40 Wall Ball Shots (20/14 lb)
30 Burpees Over Erg
60 calorie Row

Competition & Qualifier ...

TOPG 20.2

"The Grindstone," The Online Proving Grounds Event #2

3 Rounds for Time
100 Double-Unders
15 Deadlifts (225/155 lb)
9/7 Ring Muscle-Ups
Time Cap: 10 minutes

Competition & Qualifier ...

TOPG 20.1

"Bite the Bullet," The Online Proving Grounds Event #1

With a Running Clock in 16 minutes
AMRAP in 5 minutes
10 Alternating Dumbbell Snatches (50/35 lb)
10 Box Jump Overs (24/20 in)
Rest 5 minutes
In a 6-minute clock, establish:
1 rep max Snatch + Hang Snatch

Competition & Qualifier ...

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IBI Championship 20.3

"Heavy Hitters," 2020 Invictus Boston Invitational Championship WOD #3

For Time
7 Cleans (185/105 lb)
5 Cleans (225/125 lb)
3 Cleans (275/155 lb)

Competition & Qualifier ...

IBI Championship 20.2

"#Zoekravitz," 2020 Invictus Boston Invitational Championship WOD #2

For Total Calories in 3 minutes
Max Calorie Echo Bike

Competition & Qualifier ...

IBI Championship 20.1

"Randy and the Ghost of Soulja Slim," 2020 Invictus Boston Invitational Championship WOD #1

For Time
25 Alternating Dumbbell Power Snatches (50/35 lb)
25 calorie Row
25 Alternating Dumbbell Power Snatches (50/35 lb)
125 Double-Unders
25 Alternating Dumbbell Power Snatches (50/35 lb)
25 Lateral Burpees Over Dumbbell

Competition & Qualifier ...

IBI Qualifier 21.2

"Alexandre Dumas," 2021 Invictus Boston Invitational Qualifier WOD #2

For Time
4 Rounds of:
3 Power Cleans (155/105 lb)
6 Handstand Push-Ups
9 Air Squats
Then, complete:
50/35 calorie Row
Then, 4 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, complete:
50/35 calorie Row
Finally, 4 Rounds of:
15 Wall Ball Shots (20/14 lb, 10/9 ft)
15 Later Burpees Over Bar

Competition & Qualifier ...

IBI Qualifier 21.1

"Rossfit," 2021 Invictus Boston Invitational Qualifier WOD #1

With a Running Clock in 15 minutes
100 Double-Unders
50 Alternating Dumbbell Snatches (50/35 lb)
40 Toes-to-Bars
30 calorie Assault Bike
In the remaining time, establish:
3 rep max Front Squats

Competition & Qualifier ...

Open 21.3 & 21.4

2021 CrossFit Games Open Workout #3 & #4

"Open 21.3"
For Time
15 Front Squats (95/65 lb)
30 Toes-to-Bars
15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)
30 Chest-to-Bar Pull-Ups
15 Thrusters (95/65 lb)

Rest 1 minute

15 Front Squats (95/65 lb)
30 Bar Muscle-Ups
15 Thrusters (95/65 lb)

Time cap: 15 minutes

"Open 21.4"
Move immediately to complete the following complex for max load:

1 Deadlift
1 Clean
1 Hang Clean
1 Jerk

Time cap: 7 minutes

Competition & Qualifier ...

Open 21.2

2021 CrossFit Games Open Workout #2

For Time
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs (24/20 in)

Time Cap: 20 minutes

Competition & Qualifier ...

Open 21.1

2021 CrossFit Open Workout #1

For Time
1-3-6-9-15-21 Wall Walks
10-30-60-90-150-210 Double-Unders

Time Cap: 15 minutes

Competition & Qualifier ...

ML Open 21.4

"The Ox," 2021 Masters League Open WOD #4

AMRAP in 14 minutes
20 Bar Facing Burpees
21 Deadlifts (80/55 kg)
20 Toes-to-Bars
21 Wall Ball Shots (9/6 kg, 10/9 ft)

Competition & Qualifier ...

ML Open 21.3

"Bottomless Pit," 2021 Masters League Open WOD #3

AMRAP in 10 minutes
1 Devil Press (2x22.5/15 kg)
1 Dumbbell Box Step Over (2x22.5/15 kg, 24/20 in)
2 Devil Presses (2x22.5/15 kg)
2 Dumbbell Box Step Overs (2x22.5/15 kg, 24/20 in)
Continue with this pattern, adding 1 rep to each movement after every round.

Competition & Qualifier ...

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Competition & Qualifier WODs

Quarterfinals 21.5

Quarterfinals 21.4

Quarterfinals 21.3

Quarterfinals 21.2

Custom Workout Program

Quarterfinals 21.1

TOPG 20.6

TOPG 20.5

TOPG 20.4

TOPG 20.3

TOPG 20.2

TOPG 20.1

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IBI Championship 20.3

IBI Championship 20.2

IBI Championship 20.1

IBI Qualifier 21.2

IBI Qualifier 21.1

Open 21.3 & 21.4

Open 21.2

Open 21.1

ML Open 21.4

ML Open 21.3

Verified Benchmark WODs

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Competition & Qualifier WODs

Quarterfinals 21.5

Quarterfinals 21.4

Quarterfinals 21.3

Quarterfinals 21.2

Custom Workout Program

Quarterfinals 21.1

TOPG 20.6

TOPG 20.5

TOPG 20.4

TOPG 20.3

TOPG 20.2

TOPG 20.1

5X More WODs

IBI Championship 20.3

IBI Championship 20.2

IBI Championship 20.1

IBI Qualifier 21.2

IBI Qualifier 21.1

Open 21.3 & 21.4

Open 21.2

Open 21.1

ML Open 21.4

ML Open 21.3

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