3063 Competition & Qualifier Workouts (WODs)

NCC Qualifier 20.5

"Pay Your Way," 2020 Northern California Classic Online Qualifier WOD #5

For Time
Partition anyhow, complete:
90 Bar Facing Burpees
60 Deadlifts (225/155 lb)
30 Ring Muscle-Ups
Every 3 minutes starting 0:00, complete:
30 Double-Unders
Time Cap: 18 minutes

Competition & Qualifier ...

NCC Qualifier 20.4

"Hot Mess," 2020 Northern California Classic Online Qualifier WOD #4

For Time
21 calorie Assault Bike
7 Squat Cleans (185/125 lb)
15 calorie Assault Bike
5 Squat Cleans (185/125 lb)
9 calorie Assault Bike
3 Squat Cleans (185/125 lb)
Time Cap: 8 minutes

Competition & Qualifier ...

NCC Qualifier 20.3

"FGB 400," 2020 Northern California Classic Online Qualifier WOD #3

For Time
80 Wall Ball Shots (20/14 lb, 10/9 ft)
80 Cleans (75/55 lb)
80 Box Jump Overs (24/20 in)
80 Shoulder-to-Overheads (75/55 lb)
80 calorie Row
Time Cap: 25 minutes

Competition & Qualifier ...

NCC Qualifier 20.2

"Oso y Diablo," 2020 Northern California Classic Online Qualifier WOD #2

AMRAP in 12 minutes
4 Rounds of:
6 Devil Presses (2x50/35 lb)
20 foot Forward Dumbbell Bear Crawl (2x50/35 lb)
12 Chest-to-Bar Pull-Ups
20 foot Reverse Dumbbell Bear Crawl (2x50/35 lb)
In the remaining time, AMRAP of:
6 Devil Press (2x50/35 lb)
20 foot Handstand Walk
12 Chest-to-Bar Pull-Ups
20 foot Handstand Walk

Competition & Qualifier ...

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NCC Qualifier 20.1

"Snatch Ladder and Isabel-ish," 2020 Northern California Classic Online Qualifier WOD #1

With a Running Clock in 20 minutes
EMOM in 11 minutes
1 Snatch
Round 1: 135/95 lb
Round 2: 155/105 lb
Round 3: 185/125 lb
Round 4: 205/135 lb
Round 5: 215/145 lb
Round 6: 225/155 lb
Round 7: 235/160 lb
Round 8: 245/165 lb
Round 9: 255/170 lb
Round 10: 265/175 lb
Round 11: 275/185 lb
Rest 4 minutes
From 15:00-20:00, AMRAP of:
Snatches*
*Use 60% of the last weight successfully lifted from the 11-minute EMOM.

Competition & Qualifier ...

LM Championships 20.6

"Diotima," 2020 Legends Masters Comp Championship WOD 6

For Time
4 Thrusters (95/65 lb)
3 Thrusters (135/95 lb)
2 Thrusters (185/130 lb)
1 Thruster (225/155 lb)

Competition & Qualifier ...

TWF Finals 20.5

"Sandy," 2020 Tropical WOD Fest Finals WOD #5

8-6-4-2 Reps for Time
Ring Muscle-Ups
Sandbag Cleans (150/100 lb)
Time Cap: 7 minutes

Competition & Qualifier ...

TWF Finals 20.4

"Kilimanjaro," 2020 Tropical WOD Fest Finals WOD #4

With a Running Clock in 13 minutes
From 0:00-4:00, establish:
2 rep max Overhead Squats
Rest 2 minutes
From 6:00-13:00, complete:
12 Back Squats (315/225 lb)
21 Handstand Push-Ups
9 Back Squats (315/225 lb)
15 Handstand Push-Ups
6 Back Squats (315/225 lb)
9 Handstand Push-Ups

Competition & Qualifier ...

TWF Finals 20.3

"Warzone," 2020 Tropical WOD Fest Finals WOD #3

For Time
15 Bar Muscle-Ups
20 meter Yoke Carry (390/300 lb)
20 meter Worm Drag
15 Bar Muscle-Ups
20 meter Yoke Carry (390/300 lb)
20 meter Worm Drag
15 Bar Muscle-Ups
Time Cap: 12 minutes

Competition & Qualifier ...

TWF Finals 20.2

"Skiing on the Beach," 2020 Tropical WOD Fest Finals WOD #2

For Time
200 Double-Unders
50/40 calorie Ski Erg
40 meter Handstand Walk
Time Cap: 10 minutes

Competition & Qualifier ...

TWF Finals 20.1

"Breaded," 2020 Tropical WOD Fest Finals WOD #1

For Time
3/2 Legless Rope Climbs
30 Burpees Over Sandbag
Ocean Run
30 Burpees Over Sandbag
3/2 Legless Rope Climbs
Time Cap: 10 minutes

Competition & Qualifier ...

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NCC Qualifier 19.5

"8 Heavy Reps," 2019 Northern California Classic Online Qualifier WOD #5

For Load in 7 minutes
3 rep max Thrusters
5 rep max Deadlifts

Competition & Qualifier ...

NCC Qualifier 19.4

"Grind House," 2019 Northern California Classic Online Qualifier WOD #4

AMRAP in 15 minutes
60 Kettlebell Swings (24/16 kg)
50 calorie Assault Bike
40 Toes-to-Bars
30 Hang Cleans (135/95 lb)
20 Strict Handstand Push-Ups

Competition & Qualifier ...

NCC Qualifier 19.3

"Long and Strong," 2019 Northern California Classic Online Qualifier WOD #3

With a Running Clock in 20 minutes
From 0:00-10:00, max distance of:
Row
Rest 3 minutes
From 13:00-20:00, AMRAP of:
5-4-3-2-1 reps of:
Squat Cleans (225/155 lb)
Ring Muscle-Ups

Competition & Qualifier ...

NCC Qualifier 19.2

"Will & Skill," 2019 Northern California Classic Online Qualifier WOD #2

For Total Reps For As Long As Possible
Prior to 3:00, complete:
2 Burpee Box Jump Overs (24/20 in)
2 Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Chest-to-Bar Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Bar Muscle-Ups
If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.

Competition & Qualifier ...

NCC Qualifier 19.1

"The 11.1 Ladder," 2019 Northern California Classic Online Qualifier WOD #1

AMRAP in 10 minutes
30 Double-Unders
10 Snatches
Round 1: 75/55 lb
Round 2: 95/65 lb
Round 3: 135/95 lb
Round 4: 155/105 lb
Round 5: 185/125 lb
Round 6: 205/135 lb

Competition & Qualifier ...

NCC Qualifier 21.5

"OHS Chipper," 2021 Northern California Classic Online Qualifier WOD #5

For Time
36 Box Jump Overs (24/20 in)
18 Overhead Squats (135/95 lb)
36 Toes-to-Bars
12 Overhead Squats (185/125 lb)
36 Handstand Push-Ups
6 Overhead Squats (205/135 lb)
Time Cap: 16 minutes

Competition & Qualifier ...

NCC Qualifier 21.4

"Cardio Bunny," 2021 Northern California Classic Online Qualifier WOD #4

For Time
300 Double-Unders
3,000 meter Row
300 Double-Unders
Time Cap: 25 minutes

Competition & Qualifier ...

NCC Qualifier 21.3

"Karen by the Bar," 2021 Northern California Classic Online Qualifier WOD #3

For Time
Partitioned any way, complete:
150 Wall Ball Shots (20/14 lb)
50 Bar Muscle-Ups
Time Cap: 18 minutes

Competition & Qualifier ...

NCC Qualifier 21.2

"Randall," 2021 Northern California Classic Online Qualifier WOD #2

3 Rounds for Time
25 Snatches (75/55 lb)
9 Bar Facing Burpees
Time Cap: 8 minutes

Competition & Qualifier ...

NCC Qualifier 21.1

"3-2-1 Complex Ladder," 2021 Northern California Classic Online Qualifier WOD #1

For Time
Prior to 3 minutes, 3 Rounds of:
3 Deadlifts (185/125 lb)
2 Squat Cleans (185/125 lb)
1 Shoulder-to-Overhead (185/125 lb)
*Prior to 6 minutes, 3 Rounds of:
3 Deadlifts (205/135 lb)
2 Squat Cleans (205/135 lb)
1 Shoulder-to-Overhead (205/135 lb)
*Prior to 9 minutes, 3 Rounds of:
3 Deadlifts (225/155 lb)
2 Squat Cleans (225/155 lb)
1 Shoulder-to-Overhead (225/155 lb)
*Prior to 12 minutes, 3 Rounds of:
3 Deadlifts (245/165 lb)
2 Squat Cleans (245/165 lb)
1 Shoulder-to-Overhead (245/165 lb)
*Prior to 15 minutes, 3 Rounds of:
3 Deadlifts (275/185 lb)
2 Squat Cleans (275/185 lb)
1 Shoulder-to-Overhead (275/185 lb)
*Prior to 18 minutes, 3 Rounds of:
3 Deadlifts (295/205 lb)
2 Squat Cleans (295/205 lb)
1 Shoulder-to-Overhead (295/205 lb)
* If all reps are completed, time cap extends by 3 minutes.

Competition & Qualifier ...

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