2086 Competition & Qualifier WODs/Workouts

DCC 20.3

2020 Dubai CrossFit Championship Workout #3

12 Rounds for Time
5 Strict Handstand Push-Ups
10 Dumbbell Hang Snatches (50/35 lb)
30 Double-Unders

Time Cap: 15 minutes

Competition & Qualifier ...

WZA Climb Press Jump

2013-2014 Wodapalooza Championship Workout #2

3 Rounds for Time
3 Rope Climbs
7 Shoulder-to-Overheads (205/135 lb)
11 Burpee Box Jumps (30/24 in)

Time Cap: 8 minutes

Competition & Qualifier ...

WZA The Snatch

2013-2014 Wodapalooza Championship Workout #3

For Load in 6 minutes
From 0:00-2:00, establish:
3 rep max Power Snatches

From 2:00-4:00, establish:
2 rep max Hang Squat Snatches

From 4:00-6:00, establish:
1 rep max Overhead Squat

Competition & Qualifier ...

WZA Swim Row Run

2013-2014 Wodapalooza Championship Workout #4

For Time
300 meter Swim
2,000 meter Row
2,000 meter Run

Competition & Qualifier ...

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WZA Pull-Ups & Cleans

2013-2014 Wodapalooza Championship Workout #5

For Time
45 Pull-Ups
15 Power Cleans (205/135 lb)
30 Chest-to-Bar Pull-Ups
10 Squat Cleans (225/145 lb)
15 Bar Muscle-Ups
5 Squat Clean-and-Jerks (245/155 lb)

Time Cap: 14 minutes

Competition & Qualifier ...

WZA Rings & Stones

2013-2014 Wodapalooza Championship Workout #6

9-7-5 Reps for Time
Burpee Ring Muscle-Ups
Deadlifts (275/185 lb)

Competition & Qualifier ...

WZA Squat Swing Ski

2013-2014 Wodapalooza Championship Workout #1

For Time
40 Alternating Pistols
60 Kettlebell Swings (70/55 lb)
40 calorie Ski Erg

Time Cap: 12 minutes

Competition & Qualifier ...

DCC 20.2

2020 Dubai CrossFit Championship Workout #2

AMRAP in 15 minutes
1 Box Jump Step Down (24/20 in)
1 Single-Arm Dumbbell Thruster (50/35 lb)

2 Box Jump Step Downs (24/20 in)
2 Single-Arm Dumbbell Thrusters (50/35 lb)

Continue with this pattern, adding 1 rep to each movement every round.

Competition & Qualifier ...

WZA Championship 15.9

2014-2015 Wodapalooza Championship Workout #9

For Time
60 Alternating Pistols
30 Cleans (165/115 lb)
20 Muscle-Ups
20 Jerks (165/115 lb)
10 Rope Climbs
10 Thrusters (165/115 lb)

Time Cap: 15 minutes

Competition & Qualifier ...

WZA Championship 15.8

2014-2015 Wodapalooza Championship Workout #8

10-8-6-4-2 Reps for Time
Burpee Box Jump Overs (30/24 in)
Alternating Dumbbell Split Snatches (100/70 lb)

Competition & Qualifier ...

WZA Championship 15.2

2014-2015 Wodapalooza Championship Workout #2

For Time
3 Hang Cleans (265/180 lb)
3 Front Squats (265/180 lb)
3 Shoulder-to-Overheads (265/180 lb)

2 Hang Cleans (285/190 lb)
2 Front Squats (285/190 lb)
2 Shoulder-to-Overheads (185/190 lb)

1 Hang Clean (305/200 lb)
1 Front Squat (305/200 lb)
1 Shoulder-to-Overhead (305/200 lb)

Competition & Qualifier ...

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WZA Championship 15.6 & 15.7

2014-2015 Wodapalooza Championship Workouts #6 & #7

WOD 6:
100 meter Shuttle Run
100 Double-Unders
100 meter Shuttle Run

Time Cap: 3 minutes

WOD 7:
40 Toes-to-Bars
30 calorie Row
20 meter Overhead Walking Lunges (170/120 lb)

Time Cap: 6 minutes

Competition & Qualifier ...

WZA Championship 15.5

"Sit.Shoot.Swim.," 2014-2015 Wodapalooza Championship Workout #5

For Time
60 second L-Sit Hold
45 Wall Ball Shots (20/14 lb, 12/11 ft)
300 meter Swim
45 Wall Ball Shots (20/14 lb, 12/11 ft)
60 second L-Sit Hold

Competition & Qualifier ...

WZA Championship 15.3 & 15.4

2014-2015 Wodapalooza Championship Workouts #3 & #4

For Time
WOD 3:
50 calorie Assault Bike

Time Cap: 3 minutes

WOD 4:
5,000 meter Run

Competition & Qualifier ...

WZA Championship 15.1

2014-2015 Wodapalooza Championship Workout #1

3 Rounds for Time
21 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups
9 Squat Snatches

Time Cap: 9 minutes

Competition & Qualifier ...