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Have access to a rower? Try out some of the benchmark Rower WODs below for some serious cardio.
More info: About the Rower
CrossFit Hero WOD
by Ben Bergeron
Men's Fitness Benchmark WOD
555 Fitness Hero WOD
by Max El-Hag
by Luke Downing
by James Fitzgerald
by Chris Banks
Truth Fitness Hero WOD
by Ryan Garcia
The Ham Plan Benchmark WOD
Assault Fitness Benchmark WOD
Coach Creation WOD
Hyrox Workout of the Week
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