More info: About the Rope
CrossFit Hero WOD
2014 CrossFit Games Regionals WOD
British Hero WOD for Nigel Mead
Australian Hero WOD
2020 Filthy 150 Championship WOD #4
2019 Asia CrossFit Championship Sanctional WOD #5
2018 Dubai Fitness Championship Finals WOD #7
by Ben Bergeron
by Pat Sherwood
CrossFit Polaris Memorial WOD
Add to collection
SAY GOODBYE TO ADS
Upgrade to “Beastmode” to use WODwell completely ad-free – and more.
Upgrade to "Beastmode" to search, sort & filter every WOD in our database - and more.
Not interested right now? Preview all WODs listed by newest for free.
Already a subscriber?
Join WODwell to add this WOD to your collections
Sign up or login with e-mail
Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
Jeremy & Lisa