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861 WODs were found

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Pull-Up Bar WODs

Got access to a Pull-Up Bar? Try one of the pull-up bar WODs below and get gymnasty for your next workout!

More info: About the Pull-Up Bar

Exact Match

WODs you can do with only pull-up bar for equipment

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Freedom Forces

by Beaux Christian Blackwood

For Time (with a Partner)
With a Running Clock:

2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees

Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups

Pull-Up Bar ...

Cindy

CrossFit Benchmark "Girl" WOD

AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Pull-Up Bar ...

Tabata Something Else

Benchmark WOD

With a Running Clock in 16 minutes
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Air Squats

Pull-Up Bar ...

G.I. Jane

CrossFit Benchmark WOD

For Time
100 Burpee Pull-Ups

Pull-Up Bar ...

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Severin

CrossFit Hero WOD

For Time
50 Strict Pull-Ups
100 Hand-Release Push-Ups
5k Run

Wear a weight vest (20/14 lb)

Pull-Up Bar ...

Clovis

Hero WOD

For Time
10 mile Run
150 Burpee Pull-Ups

Pull-Up Bar ...

Gallant

CrossFit Hero WOD

For Time
1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups

Pull-Up Bar ...

Chelsea

CrossFit Benchmark WOD

EMOM in 30 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Pull-Up Bar ...

Hope for Kenya

CrossFit Tribute WOD

AMRAP in 12 minutes
50 Air Squats
30 Push-Ups
15 Pull-Ups

Pull-Up Bar ...

Nicole

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
400 meter Run
Max Pull-Ups

Pull-Up Bar ...

Mary

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

Pull-Up Bar ...

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Barbara

CrossFit Benchmark WOD

5 Rounds For Time
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats
3 minutes Rest

Pull-Up Bar ...

Jared

CrossFit Hero WOD

4 Rounds For Time
800 meter Run
40 Pull-Ups
70 Push-Ups

Pull-Up Bar ...

Walsh

Hero WOD

4 Rounds For Time
22 Burpee Pull-Ups
22 Back Squats (185/135 lb)
200 meter Run (45/35 lb plate overhead)

Pull-Up Bar ...

Weaver

Hero WOD

4 Round For Time
10 L-Pull-Ups
15 Push-Ups
15 Chest-to-Bar Pull-Ups
15 Push-Ups
20 Pull-Ups
15 Push-Ups

Pull-Up Bar ...

Forrest

CrossFit Hero WOD

3 Rounds For Time
20 L-Pull-Ups
30 Toes-to-Bars
40 Burpees
800 meter Run

Pull-Up Bar ...

Bulger

CrossFit Hero WOD

10 Rounds For Time
150 Meter Run
7 Chest-to-Bar Pull-Ups
7 Front Squats (135/95 lbs)
7 Handstand Push-Ups

Pull-Up Bar ...

Angie

CrossFit "Girl" Benchmark WOD

For Time
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Pull-Up Bar ...

Lucy

CrossFit Grit Benchmark WOD

5 Rounds for Time
5 Pull-ups
10 Burpees
400 meter Run

Pull-Up Bar ...

The Reckoning

CrossFit Wenatchee Benchmark WOD

For Time
1 mile Run
100 Body Blasters*
1 mile Run

*Body Blaster consists of 1 Burpee, 1 Pull-Up then 1 Knees-to-Elbows

Pull-Up Bar ...

Candy

CrossFit "Girl" Benchmark WOD

5 Rounds for Time
20 Pull-Ups
40 Push-Ups
60 Air Squats

Pull-Up Bar ...

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