More info: About Plates
The WODs below utilize Plates as standalone equipment (if you want to load plates onto a barbell, see Barbell WODs).
by Luke Downing
by Max El-Hag
Coach Creation WOD by Dan Bailey
North Dallas CrossFit Memorial WOD
Selah CrossFit Hero WOD
The Strip CrossFit Memorial WOD
CrossFit Empire South Hero WOD
CrossFit Tilt Hero WOD
CrossFit Hero WOD
CrossFit Benchmark WOD
555 Fitness Hero WOD
Diablo CrossFit Tribute WOD
Assault Fitness Benchmark WOD
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