46 Plate(s) WODs/Workouts

tttAHTD5

by Max El-Hag

6 Rounds for Total Reps in 14 minutes 15 seconds
45 second Max Burpees to Plate (2 in)
15 second Rest
45 second Max Jumping Squats to Target (6 in)
45 second Rest

Plate(s)...

Inglorious Bastardos

by Luke Downing

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Burpees

10 meter Farmer's Walk (2x50/35 kg) after each set

Plate(s)...

Arm Killer

Coach Creation WOD by Dan Bailey

2 Rounds for Reps in 40 minutes
Tabata Curls (2x5/2.5 lb)
Tabata Strict Presses (2x5/2.5 lb)
Tabata Bent Over Rows (2x5/2.5 lb)
Tabata Side Lateral Raises (2x5/2.5 lb)
Tabata Front Lateral Raises (2x5/2.5 lb)

During rest, hold the weight in a static position.

Plate(s)...

Blanchard (Aaron)

Selah CrossFit Hero WOD

4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees

Wear a weight vest (20/14 lb)

Time Cap: 50 minutes

Plate(s), Weight Vest ...

Find it Faster

+ Special filters to
find the right WOD
faster.
+ Thousands more
morkouts.
+ No more ads.Go

1 October

The Strip CrossFit Memorial WOD

For Time
From 0:00-10:00, perform:
91 Burpees Over the Bar
Rest in the remaining time.

From 10:01-20:00, perform:
58 Thrusters (95/65 lb)

Each time you break the thrusters add 20/10 lb in your bar.

Plate(s), Barbell ...

Agent Billy Clardy III

CrossFit Empire South Hero WOD

AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters

Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)

Partner C: Rest

All partners rotate when Partner A finishes the run

Wear a Weight Vest (20/14 lb) throughout

Plate(s), Weight Vest ...

Blake

CrossFit Hero WOD

4 Rounds For Time
100 ft Overhead Walking Lunges (45/35 lb plate)
30 Box Jumps (24/20 in)
20 Wall Balls Shots (20/14 lb, 10/9 ft)
10 Handstand Push-Ups

Plate(s), Box, Medicine Ball (Wall Ball)...

Hard Cindy

CrossFit Benchmark WOD

AMRAP in 20 minutes
5 Weighted Pull-Ups (35/25 lb)
10 Push-Ups (feet on 30/24" box)
15 Squats (with 45/35 lb plate)

Plate(s), Box, Weight Vest ...

Wyk

Hero WOD

5 Rounds for Time
5 Front Squats (225/155 lb)
5 Rope Climbs (15 ft)
400 meter Run (45/35 lb plate)

Plate(s), Barbell, Rope ...

Harper

CrossFit Hero WOD

AMRAP in 23 minutes
9 Chest-to-Bar Pull-Ups
15 Power Cleans (135/95 lb)
21 Air Squats
400 meter Run with a Plate (45/35 lb)

Plate(s), Barbell, Pull-Up Bar ...

Joseph Agnello

555 Fitness Hero WOD

12-9-6-3 Reps For Time
Squat Cleans (155/105 lb)
Weighted Pull-Ups (45/25 lb)

Plate(s), Barbell, Pull-Up Bar ...

New WODs by Email

Jaime L. Campbell

Hero WOD

AMRAP in 25 minutes
7 Deadlifts (185/135 lb)
6 Kettlebell Swings (53/35 lb)
7 Barbell Hack Squats (185/155 lb)
6 Plate Sit-Ups (45/25 lb)

1 Burpee at the top of every minute

Plate(s), Barbell, Kettlebell(s)...

Liam

CrossFit Hero WOD

For Time
800 meter Run (with 45 lb Plate)
100 Toes-to-Bars
50 Front Squats (155/105 lb)
10 Rope Climbs (15 ft)
800 meter Run (with 45 lb Plate)

Plate(s), Barbell, Pull-Up Bar ...

1776

Diablo CrossFit Tribute WOD

4 Rounds For Time
17 Overhead Walking Lunges (45/25 lb Plate)
7 Ring Dips
6 Thrusters (135/95 lb)

Plate(s), Barbell, Gymnastic Rings ...

10×10

Assault Fitness Benchmark WOD

10 Rounds for Time
10 calorie Assault Air Bike
10 Squat Snatches (95/65 lb)
10 Push-Ups
10 Russian Twists (25/15 lb)

Plate(s), Air Bike (Assault Bike), Barbell ...

Assault Breakdown

Assault Fitness Benchmark WOD

AMRAP in 21 minutes
3 Squat Cleans (135/95 lb)
6 Thrusters (135/95 lb)
9 Bent Over Rows (135/95 lb)
15 Push-Ups
18 Russian Twists (25/15 lb)
21 calorie Assault Air Bike

Plate(s), Air Bike (Assault Bike), Barbell ...

The Juicy

Hero WOD

For Time (in a Team of 3)
10 Clean-and-Jerks
400 meter Barbell Carry
10 Clean-and-Jerks
400 meter Sled Pull
10 Clean-and-Jerks
400 meter Sled Push

Load barbell and sled with average bodyweight of all 3 team members

Plate(s), Barbell, Sled (Prowler)...

Matthew Shepard

OutWOD Memorial WOD

10 Rounds for Time
12 Front Squats (135/95 lb)
9 Weighted Pull-Ups (35/25 lb)
8 Handstand Push-Ups

Plate(s), Barbell, Pull-Up Bar ...

Capt. Gina Dixon

CrossFit Elkhorn Memorial WOD

4 Rounds for Time
100 foot Plate Overhead Walking Lunges (45/35 lb)
30 Box Jumps (24/20 in)
20 Wall Ball Shots (20/14 lb)
10 Handstand Push-Ups

Plate(s), Box, Medicine Ball (Wall Ball)...

The Ish

Hero WOD

6 Rounds for Time
1 Bear Complex (115/75 lb)
6 Pull-Ups
8 Overhead Walking Lunges (45/25 lb)
9 Burpees

Plate(s), Barbell, Pull-Up Bar ...

Las Vegas Anniversary

Memorial WOD

AMRAP in 17 minutes
10 Burpees
1 Muscle-Up
58 Double-Unders

Buy-Out:
400 meter Plate Carry (45/25 lb)

Plate(s), Gymnastic Rings, Jump Rope ...

Verified Benchmark WODs

More WODs

Plate(s) WODs

tttAHTD5

Inglorious Bastardos

Arm Killer

Blanchard (Aaron)

Find it Faster

1 October

Agent Billy Clardy III

Blake

Hard Cindy

Wyk

Harper

Joseph Agnello

New WODs by Email

Jaime L. Campbell

Liam

1776

10×10

Assault Breakdown

The Juicy

Matthew Shepard

Capt. Gina Dixon

The Ish

Las Vegas Anniversary

Thank you

Verified Benchmark WODs

More WODs

Plate(s) WODs

tttAHTD5

Inglorious Bastardos

Arm Killer

You may also be interested in these:

Blanchard (Aaron)

Find it Faster

1 October

Agent Billy Clardy III

Blake

Hard Cindy

Wyk

Harper

Joseph Agnello

New WODs by Email

Jaime L. Campbell

Liam

1776

10×10

Assault Breakdown

The Juicy

Matthew Shepard

Capt. Gina Dixon

The Ish

Las Vegas Anniversary

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

UNLOCK 5X MORE WODS

UNLOCK MORE SPECIAL FILTERS

UNLOCK 5X MORE WODS & SPECIAL FILTERS

Thank you