24 Workouts (WODs) filtered by 1 Score Types 4 Movements 0 Equipment

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24 WODs were found

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Durante Core

by Dave Durante

5 Rounds for Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest

Durante Core 3 (Rocks)

by Dave Durante

5 Rounds
10 Hollow Rocks
10 Alligator Rolls
10 Arch Rocks
1 minute Rest

Durante Core 3 (Holds)

by Dave Durante

5 Rounds
10 seconds Hollow Hold
10 Alligator Rolls
10 seconds Arch Hold
1 minute Rest

Stimulus Travel WOD 6

CrossFit Stimulus Travel WOD

6 Rounds for Time
15 Reverse Lunges
15 Hollow Rocks
15 Push-Ups

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Living Room Mash 20

Home WOD by WOD Roulette

For Time
15 minute Wall Squat Hold (cumulative)
Every time athlete rests, perform:
5 Push-Ups
10 Jumping Jacks
15 V-Ups

Lock Down

by Jamie Hagiya

For Time
10-9-8-7-6-5-4-3-2-1 Push-Ups
20-18-16-14-12-10-8-6-4-2 V-Ups
30-27-24-21-18-15-12-9-6-3 Air Squats

A Bear and a Crab Walk Into a Room

by Brendan Walcoff

5 Rounds for Time
20 foot Crab Walk
20 foot Bear Crawl (hips low and knees close to the ground)
20 foot Crab Walk
20 foot Bear Crawl (hips high)
20 V-Ups

SAAPM 2020

by Justin Sloan

For Time
3 Rounds of:
12 Squat Jumps
12 Hand Release Push-Ups
12 Wide-Arm Push-Ups
20 Straight Leg Raises
Directly into, 3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Push-Ups
20 Alternating Airborne Lunges
10 V-Ups
Finally, 3 Rounds of:
60 second Plank
25 Half-Jacks
20 4-Count Mountain Climbers
15 Air Squats

Jamie

OUTAthletics Tribute WOD

10 Rounds for Time
25 Air Squats
50 Jumping Jacks
25 V-Ups

Alan

OUTAthletics Hero WOD

For Time
1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

(Home)WORK #26

by Heather Black

5 rounds
5 burpees
20 squats
5 burpees
10 push ups
5 burpees
20 lunges
5 burpees
10 v-ups

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Living Room Mash 55

Home WOD by WOD Roulette

For Time
12 minute Accumulated V-Sit Hold

Every time you rest, complete:
20 Air Squats

Living Room Mash 57

Home WOD by WOD Roulette

20 Rounds for Time
5 Handstand Push-Ups
10 Jumping Squats
15 Hollow Rocks

(Home)WORK #20

by Heather Black

for time:
50 sit ups
40 Russian twists
30 hollow rocks
20 alternating v-ups
10 burpees
20 alternating v-ups
30 hollow rocks
40 Russian twists
50 sit ups

(Home)WORK #7

by Heather Black

3 rounds
30 lunges
30 bicycle crunches
30 alternating v-ups
30 Russian twists
30 squats
30 leg raises

(Home)WORK #10

by Heather Black

3 rounds
20 leg raises
20 alternating v-ups
20 windshield wipers
20 plank up-downs
20 flutter kicks (4-count)
20 Russian twists
20 side plank hip raises, left
20 side plank hip raises, right

(Home)WORK #11

by Heather Black

for time:
10 burpees
20 tricep dips
30 v-ups
40 lunges
50 push ups
60 reverse crunches
70 glute bridges
80 squats
90 sit ups
100 supermans

(Home)WORK #13

by Heather Black

5 rounds
30 forward lunges
30 push ups
30 reverse lunges
30 alternating v-ups

(Home)WORK #15

by Heather Black

for time:
100 mountain climbers
80 squats
60 sit ups
40 tricep dips
20 burpees
40 push ups
60 alternating v-ups
80 lunges
100 mountain climbers

(Home)WORK #32

by Heather Black

8 rounds
8 squats
8 reverse lunge, left
8 reverse lunge, right
8 tricep dips
8 v-ups
8 push ups
8 wipers
8 burpees

(Home)WORK #33

by Heather Black

10 unbroken rounds
3 alternating v-ups
3 v-ups
3 single-leg v-ups, right
3 single-leg v-ups, left
3 v-ups
Rest 30-60 seconds between rounds

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