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Kettlebell(s) WODs

Do you have a Kettlebell or two? Grab them and try some of the benchmark kettlebell workouts below using this timeless piece of equipment.

If you like Kettlebell WODs, you’ll like Dumbbell WODs too.

More info: About the Kettlebell

Also show WODs you can do with no equipment

Bauer

by Jk McLeod

For Time
2 minute Elbow Plank (in silence)
13 Burpees
18 Kettlebell Swings (50/35 lb)
31 Push-Ups
53 Goblet Squats (50/35 lb)
53 Burpees
31 Kettlebell Swings (50/35 lb)
18 Push-Ups
13 Goblet Squats (50/35 lb)
2 minute Wall Sit (in silence)

Kettlebell(s)...

Arnie

CrossFit Hero WOD

For Time
21 Turkish Get-Ups, Right Arm
50 Kettlebell Swings
21 Overhead Squats, Left Arm
50 Kettlebell Swings
21 Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get-Ups, Left Arm
Use a single Kettlebell (2/1.5 pood)

Kettlebell(s)...

Claudia

Coach Creation WOD

5 Rounds for Time
20 Kettlebell Swings (55/35 lb)
400 meter Run

Kettlebell(s)...

Fat Amy

Benchmark WOD

For Time
50 Air Squats
10 Burpees
40 Sit-Ups
10 Burpees
30 Lunges (alternating legs)
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
10 meter Bear Crawl
10 Burpees
20 Kettlebell Swings (1.5/1 pood)
10 Burpees
30 Lunges (alternating legs)
10 Burpees
40 Sit-Ups
10 Burpees
50 Air Squats

Kettlebell(s)...

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

Jordan

British Hero WOD

For Time
100 Kettlebell Swings (24/16 kg)
100 Sit-Ups
100 Air Squats
100 Push-Ups

Kettlebell(s)...

Freddy Krueger

by Ben Bergeron

21-15-9 Reps for Time
Kettlebell Swings (70/53 lb)
Burpees

Kettlebell(s)...

Blood Thirsty

CrossFit CrownTown Benchmark WOD

5 Rounds for Time:
600 meter Run
40 Russian Kettlebell Swings (2/1.5 pood)
20 Air Squats

Kettlebell(s)...

Iron Ranger

by Jk McLeod

For Time
22 second Silence
94 Goblet Squats (2/1.5 pood)
94 Push-Ups
94 Sit-Ups
94 Russian Kettlebell Swings (2/1.5 pood)
22 Burpees

Kettlebell(s)...

Georgie

MarineWOD Memorial WOD

AMRAP in 21 minutes
7 Burpees
11 Push-Ups
22 Kettlebell Swings (54/35 lb)
Buy-in: 65 Sit-Ups

Kettlebell(s)...

Joseph Grzelak

555 Fitness Hero WOD

For Time
100 Kettlebell Swings (32/24 kg)
2 Burpees at the top of each minute

Kettlebell(s)...

Burptacular

Fit Plus Dublin Benchmark WOD

10-9-8-7-6-5-4-3-2-1 Reps For Time
Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

Kettlebell(s)...

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Sangre 1.4

by Taco Fleur

Four AMRAPs in 36 minutes
AMRAP in 4 minutes:
Burpees
2 minutes Rest
Then, AMRAP in 6 minutes:
Alternating Kneeling Presses (2 x 16/12 kg)
2 minutes Rest
Then, AMRAP in 16 minutes:
4 Gorilla Cleans (2 x 16/12 kg)
4 Front Squats (2 x 16/12 kg)
4 Clean-and-Jerks (2 x 16/12 kg)
2 minutes Rest
Then, AMRAP in 4 minutes:
Burpees
* If athlete breaks during a round, perform 10 Push-Ups

Kettlebell(s)...

Taco44

by Taco Fleur

For Time
44 Air Squats
44 Kettlebell Complexes (2 x 16/12 kg)
44 Burpees
1 Kettlebell Complex is comprised of 1 Deadlift + 1 Clean + 1 Thruster

Kettlebell(s)...

Bell Bastard

by Taco Fleur

Three AMRAPs in 42 minutes

AMRAP from 0:00-6:00:
3 Kettlebell High Swings (16/12 kg) (right)
3 Squat Frontal Raise (16/12 kg)
3 Kettlebell High Swings (16/12 kg) (left)

Then, AMRAP from 6:00-36:00:
1-2-3-4 reps of:
Double Kettlebell Hang Cleans (2 x 16/12 kg)
Front Squats
Full Snatches
(Broken set penalty: 10 Crush-Grip Push-Ups)

Then, AMRAP from 36:00-42:00:
Push-Ups

Kettlebell(s)...

Duo Brutus

by Taco Fleur

AMRAP in 35 minutes
Part A: AMRAP in 4 minutes
1 Left Single-Arm Kettlebell Swing (24/16 kg)
1 Right Single-Arm Kettlebell Swing (24/16 kg)
1 Swing Clean
Rest 2 minutes
Part B: AMRAP in 6 minutes
Ground-to-Overheads (24/16 kg)
Rest 3 minutes
Part C: AMRAP in 20 minutes
Max Racked Deadlifts (2 x 40/32 kg)
Suitcase Carry (1 x 32/24 kg)
For Parts A and B: partners work independently. For Part C: partners share the work.

Kettlebell(s)...

Sneaky Anna

by Taco Fleur

AMRAP in 20 minutes
4 Double Kettlebell Half Snatches (2x16/12 kg)
4 Burpees
4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet)

Kettlebell(s)...

Irvine

Brew City CrossFit Hero WOD

For Time
400 meter Run
23 Push-Ups
53 Goblet Squats (53/35 lb)
400 meter Run
23 Push-Ups
53 Kettlebell Swings (53/35 lb)
400 meter Run

Kettlebell(s)...

Too Much B/S

by Luke Downing

20-18-16-14-12-10-8-6-4-2 Reps For Time of:
Burpees
American Kettlebell Swings (24/16 kg)

Kettlebell(s)...

The BellBowl

by Luke Downing

For Time
400 meter Run
40 Russian Kettlebell Swings (24/16 kg)
40 Kettlebell Taters (24/16 kg)
300 meter Run
30 Russian Kettlebell Swings (24/16 kg)
30 Kettlebell Taters (24/16 kg)
200 meter Run
20 Russian Kettlebell Swings (24/16 kg)
20 Kettlebell Taters (24/16 kg)
100 meter Run
10 Russian Kettlebell Swings (24/16 kg)
10 Kettlebell Taters (24/16 kg)

Kettlebell(s)...

Steve Skipton Sr.

555 Fitness Firefighter Hero WOD

For Time
400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run

Kettlebell(s)...

Secret Service Snatch Test

Train FTW Benchmark WOD

AMRAP in 10 minutes
Kettlebell Power Snatches (24/16 kg)

Kettlebell(s)...

Verified Benchmark WODs

More WODs

Kettlebell(s) WODs

Bauer

Arnie

Claudia

Fat Amy

Custom Workout Program

Jordan

Freddy Krueger

Blood Thirsty

Iron Ranger

Georgie

Joseph Grzelak

Burptacular

5X More WODs

Sangre 1.4

Taco44

Bell Bastard

Duo Brutus

Sneaky Anna

Irvine

Too Much B/S

The BellBowl

Steve Skipton Sr.

Secret Service Snatch Test

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