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Jump Rope WODs

Have access to a Jump Rope? With so many jump rope WODs to choose from below, you’ve got tons of ways to incorporate that valuable skill into your training! Filter by: Single-Under WODs, Double-Under WODs, Triple-Under WODs

More info: About the Jump Rope

Also show WODs you can do with no equipment

Flight Simulator

by James Fitzgerald

For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

Jump Rope ...

Mike C

CrossFit Luminary Memorial WOD

For Time (in a Team of 3)
Buy-In: 800 meter Run

Then, 12 Rounds of:
10 Synchronized Burpees
25 Double-Unders

Cash-Out: 800 meter Run

Jump Rope ...

Carriers

by Ryan Garcia

For Time
Pull a random card and perform the corresponding movement for that card. The number of repetitions will be the number of the card drawn.

Red Number Cards = Air Squats
Black Number Cards = Hand Release Push-Ups
Aces = 1 repetition
Face Cards = 35 Double-Unders
Jokers = 100 Sit-Ups

Jump Rope ...

Living Room Mash 2

Home WOD by WOD Roulette

20 Rounds for Time
6 Push-Ups
12 Alternating Lunges
18 Double-Unders

Jump Rope ...

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Living Room Mash 18

Home WOD by WOD Roulette

For Time
Buy-In: 200 Double-Unders

Then, 50-40-30-20-10 reps of:
Sumo Deadlift High-Pulls (pick load and object)
Walking Lunges
Burpees Over Object

Jump Rope ...

Trust Fall

by Ben Bergeron

AMRAP in 20 minutes
40 Air Squats
20 Push-Ups
10 Reverse Burpees

Every 2 minutes on the minute starting 0:00, perform:
40 Double-Unders

Jump Rope ...

Rope Run

by Pete Marjamaa

For Time
800 meter Run
50 Double-Unders
25/18 Handstand Push-Ups
100 Double-Unders
25/18 Handstand Push-Ups
50 Double-Unders
800 meter Run

Jump Rope ...

Max Power

by Pete Marjamaa

5 Rounds for Total Reps in 24 minutes
1 minute Max Burpees Over the Rope
1 minute Max Double-Unders
1 minute Max Hand Release Push-Ups
1 minute Max Jumping Lunges
1 minute Rest

Jump Rope ...

EMOM 100’s Handstand Push-Ups

by Trent Simmons

As Fast as Possible, Every Other Minute on the Minute
Even minutes: Max Strict Handstand Push-Ups
Odd minutes: 50 Double-Unders

Continue until you complete 100 Strict Handstand Push-Ups

Jump Rope ...

Living Room Mash 37

Home WOD by WOD Roulette

For Time
250 Double-Unders
200 Walking Lunges
150 Sit-Ups
100 Push-Ups
50 Burpees

Jump Rope ...

tttTD1

by Max El-Hag

5 Rounds for Time
75 Double-Unders
15 Toes-to-Bars
15 Hand Release Push-Ups

Jump Rope, Pull-Up Bar ...

New WODs by Email

tttTD12

by Max El-Hag

For Time
10-8-6-4-2 reps of:
Split Snatches (135/95 lb)
30 Double-Unders

Immediately after, 2-4-6-8-10 reps of:
Thrusters (135/95 lb)
30 Double-Unders

Time Cap: 13 minutes

Jump Rope, Barbell ...

tttTD17

by Max El-Hag

4 Rounds for Time
15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders

Time Cap: 12 minutes

Jump Rope, Barbell ...

Jacob

by Rick Ellis

For Time
1 mile Run
100 Double-Unders
60 Sumo Deadlift High-Pulls (95/65 lb)
100 Double-Unders
1 mile Run

Jump Rope, Barbell ...

I’ll Float 2

by Jacob Heppner

3 Rounds for Time
15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

Time Cap: 12 minutes

Jump Rope, Medicine Ball (Wall Ball)...

tttTD26

by Max El-Hag

For Time (with a Partner)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Air Squats (each)
100 Double-Unders
75 calorie Row
50 Burpees
100 Double-Unders
75 calorie Row
50 Walking Lunges (each)

Jump Rope, Rower ...

tttTD33

by Max El-Hag

AMRAP in 15 minutes
2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)

Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)

Jump Rope, Barbell ...

tttTD35

by Max El-Hag

EMOM For Total Load in 10 minutes
Odd Minutes:
25 Double-Unders
6 Bar Facing Burpees
1 Clean

Even Minutes:
Rest

Jump Rope, Barbell ...

Annie

CrossFit "Girl" Benchmark WOD

50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups

Jump Rope, AbMat ...

Lola

Benchmark WOD

5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups

Jump Rope, Pull-Up Bar ...

Ivan the Terrible

Invictus Physical Coaching Benchmark WOD

5 Rounds For Time
90 seconds Single-Unders
50-40-30-20-10 Reps of:
Alternating Lunges
Push-Ups
Sit-Ups

Jump Rope, Barbell ...

Verified Benchmark WODs

More WODs

Jump Rope WODs

Flight Simulator

Mike C

Carriers

Living Room Mash 2

5X More WODs

Living Room Mash 18

Trust Fall

Rope Run

Max Power

EMOM 100’s Handstand Push-Ups

Living Room Mash 37

tttTD1

New WODs by Email

tttTD12

tttTD17

Jacob

I’ll Float 2

tttTD26

tttTD33

tttTD35

Annie

Lola

Ivan the Terrible

Thank you

Verified Benchmark WODs

More WODs

Jump Rope WODs

Flight Simulator

Mike C

Carriers

Living Room Mash 2

5X More WODs

Living Room Mash 18

Trust Fall

Rope Run

Max Power

EMOM 100’s Handstand Push-Ups

Living Room Mash 37

You may also be interested in these:

tttTD1

New WODs by Email

tttTD12

tttTD17

Jacob

I’ll Float 2

tttTD26

tttTD33

tttTD35

Annie

Lola

Ivan the Terrible

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