138 Dumbbell(s) Workouts (WODs) filtered by 1 Score Types 4 Movements

Juneteenth

BlackPowerCleans Tribute WOD

For Time
Buy-In: 65 second Moment of Silence
Then, 6 Rounds of:
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)

Arana Jr.

Hero WOD for Trooper Javier Arana Jr.

For Time
Buy-In: 2,010 meter Row
Then, 2 Rounds of:
11 Dumbbell Hang Power Snatches (2x50/35 lb)
18 Dumbbell Front Squats (2x50/35 lb)
Directly into:
32 Devil Presses (2x50/35 lb)
Then, 2 Rounds of:
3 Arana Jr. Complexes (2x50/35 lb)*
24 Double Dumbbell Deadlifts (2x50/35 lb)
Finally, complete:
1 mile Run with Weighted Vest and Facial Covering (20/14 lb)
*1 Arana Jr.Complex is 1 rep each in order of: 1 Dumbbell Squat Clean, 1 Dumbbell Hang Squat Clean, 1 Dumbbell Front Squat, 1 Dumbbell Push Press, and 1 Dumbbell Thruster

Operation Overlord

D-Day Memorial WOD

For Time
200 meter Plate Run (45/35 lb)
100 Plate Box Step Ups (45/35 lb, 24/20 in)
200 meter Dumbbell Farmer Carry (50/40 lb)
40 Dumbbell Hang Cleans (50/40 lb)
200 meter Plate Run (45/35 lb)
40 Plate Burpees (45/35 lb)
200 meter Dumbbell Farmer Carry (50/40 lb)
40 Slam Ball Over the Wire (40/30 lb, 9/8 ft)
200 meter Plate Run (45/35 lb)
40 Strict Pull-Ups

R116

Complete Fitness Nenagh Memorial WOD

For Time (with a Partner)
200 meter Dumbbell Carry (2x15/10 kg)*
116 Dumbbell Push Presses (2x15/10 kg, each)
116 Dumbbell Power Cleans (2x15/10 kg, each)
116 Burpees Over Partner (total)
200 meter Dumbbell Carry (2x15/10 kg)*
*5 Dumbbell Front Squats (2x15/10 kg) every time the dumbbells touch the ground

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Richard Galletly

Maida Functional Fitness Memorial WOD

3 Rounds for Time
10 Power Cleans (55/40 kg)
6 Chest-to-Bar Pull-Ups
89 calorie Row/Ski/Air Bike (switch each round)
Cash-Out: 11 Devil Presses (22.5/15 kg)
Wear a Weight Vest (10/8 kg)

Help With Heart

CrossFit Play Tribute WOD

For Time
1,600 meter Run
Then, 5 Rounds of:
20 Burpees
10 Single-Arm Dumbbell Snatches (50/35 lb)
10 Single-Arm Dumbbell Thrusters (50/35 lb)
10 Single-Arm Alternating Dumbbell Devil Presses (50/35 lb)
Finally, perform:
400 meter Weighted Run (50/35 lb)

Mensch

Mensch CrossFit Memorial WOD

For Time (with a Partner)
Buy-In: 3,841 meter Bike

174 foot Sandbag Carry (150/100 lb)

Then, 10 Rounds of:
4 Sandbag Cleans (150/100 lb)
30 Alternating Partner Sit-Ups

174 foot Sandbag Carry (150/100 lb)

500 meter Hill Run (together)

Then, 10 Rounds of:
20 Dumbbell Snatches (50/35 lb)
4 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)

500 meter Hill Run (together)

Then, 10 Rounds of:
3 Rope Climbs
14 Alternating Partner Push-Ups

Buy-Out: 4,018 meter Bike

The Sh!t Show 200802

by Jamie Hagiya

For Time
21 Hang Power Cleans (155/105 lb)
21 Bar Facing Burpees
30 Double-Unders
15 Hang Power Cleans (155/105 lb)
15 Bar Facing Burpees
30 Double-Unders
9 Hang Power Cleans (155/105 lb)
9 Bar Facing Burpees
15 Chest-to-Bar Pull-Ups
15 Burpee Box Jump Overs (24/20 in)
20 calorie Bike
12 Chest-to-Bar Pull-Ups
12 Burpee Box Jump Overs (24/20 in)
20 calorie Bike
9 Chest-to-Bar Pull-Ups
9 Burpee Box Jump Overs (24/20 in)
12 Overhead Squats (135/95 lb)
12 Single-Arm Devil Presses (50/35 lb)
10 Alternating Jumping Lunges
9 Overhead Squats (135/95 lb)
9 Single-Arm Devil Presses (50/35 lb)
10 Alternating Jumping Lunges
6 Overhead Squats (135/95 lb)
6 Single-Arm Devil Presses (50/35 lb)

Elm Street

NCFIT Halloween WOD

2 Rounds for Time
10 Devil Presses (2x50/35 lb)
400 meter Run
31 Dumbbell Sumo Cleans (2x50/35 lb)
300 meter Run
31 Dumbbell Floor Presses (2x50/35 lb)
200 meter Run
31 Dumbbell Front Squats (2x50/35 lb)
100 meter Run
10 Devil Presses (2x50/35 lb)
Rest 2 minutes

Beast 12

CrossFit Benchmark WOD

For Time
25 Walking Lunges
20 Pull-Ups
50 Box Jumps (20 in)
20 Double-Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings (2/1.5 pood)
30 Sit-Ups
20 Dumbbell Hang Squat Cleans (35/25 lb)
25 Back Extensions
30 Wall Ball Shots (20/14 lb)
3 Rope Climbs (15 ft)

Lumberjack 20

CrossFit Hero WOD

For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run

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Del

CrossFit Hero WOD

For Time
25 Burpees
400 meter Run (20/14 lb Medicine Ball)
25 Weighted Pull-Ups (20/15 lb Dumbbell)
400 meter Run (20/14 lb Medicine Ball)
25 Handstand Push-Ups
400 meter Run (20/14 lb Medicine Ball)
25 Chest-to-Bar Pull-Ups
400 meter Run (20/14 lb medicine ball)
25 Burpees

Santiago

CrossFit Hero WOD

7 Rounds For Time
18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups

Erin

CrossFit Hero WOD

5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups

Weston

Hero WOD

5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)

Tully

Hero WOD

4 Rounds For Time
200 meter Swim
23 Dumbell Squat Cleans (2 x 40/30 lb)

Helton

CrossFit Hero WOD

3 Rounds For Time
800 meter Run
30 Dumbbell Squat Cleans (2x50/35 lb)
30 Burpees

Nick

CrossFit Hero WOD

12 Rounds For Time
10 Dumbbell Hang Squat Cleans (2x45/35 lb)
6 Handstand Push-Ups on Dumbbells

Feeks

CrossFit Hero WOD

2-4-6-8-10-12-14-16 Reps For Time
100 meter Shuttle Sprint
Dumbbell Clusters (2x65/45 lb)

Painstorm XXI

aka: "Burpee Bedlam," CrossFit Central Scotland Benchmark WOD

For time
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 Sumo Deadlift HIgh-Pulls
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
Use one pair of Dumbbells (55/35 lb) throughout

McFlurry

Benchmark WOD

For Time
400 meter Run
21 Cleans (185/135 lb)
21 Pull-Ups
400 meter Run
15 Dumbbell Thrusters (50/35 lb)
15 Pull-Ups
400 meter Run
9 Cleans (185/135 lb)
9 Pull-Ups
400 meter Run

Verified Benchmark WODs

More WODs

Sorry, no WODs match all of your filters. You may also be interested in these:

Juneteenth

Arana Jr.

Operation Overlord

R116

Custom Workout Program

Richard Galletly

Help With Heart

Mensch

The Sh!t Show 200802

Elm Street

Beast 12

Lumberjack 20

5X More WODs

Del

Santiago

Erin

Weston

Tully

Helton

Nick

Feeks

Painstorm XXI

McFlurry

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