16 Dumbbell(s) Workouts (WODs) filtered by 1 Score Types 4 Movements

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16 WODs were found

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FF Alex Graham

Hero WOD

3 Rounds for Total Reps in 15 minutes
1 minute Dumbbell Front Squat + Curl + Strict Press Complexes (2x50/35 lb)
1 minute Resistance Band Row
1 minute Kettlebell Alternating High-Pulls (50/35 lb)
1 minute Medicine Ball Push-Ups
1 minute Bear Crawl with Sandbag Drag (100/75 lb)

Bathgate PTSD

CrossFit Bathgate Tribute WOD

For Max Reps in 22 minutes
1 min Pull-Ups
1 min Air Squats
1 min Kettlebell Swings (24/16 kg)
1 min Double-Unders
1 min Push-Ups
1 min Sit-Ups
1 min Lunges (40/20 kg)
1 min Strict Presses (30/15 kg)
1 min Mountain Climbers
1 min Dumbbell Push Pressses (20/10 kg)
1 min Box Jumps (24/20 in)
1 min Shuttle Runs (10 m)
1 min Wall Ball Shots (9/6 kg)
1 min Ball Slams (9/6 kg)
1 min Burpees
1 min Bench Presses (50/35 kg)
1 min Deadlifts (80/60 kg)
1 min Wall Sit
1 min Plank Hold
1 min Rope Climbs (15 ft)
1 min Toes-to-Bars
1 min Dumbbell Snatches (25/15 kg)

Swole-Tel

Hotel WOD by Chase Ingraham

Four Parts in 12 minutes
EMOM for 3 minutes:
15 Dumbbell Rows (2x30 lb)
10 Push-Ups
EMOM for 3 minutes:
10 Dumbbell Rows (2x40 lb)
10 Push-Ups
EMOM for 3 minutes:
5 Dumbbell Rows (2x45 lb)
10 Push-Ups
Then, AMRAP in 3 minutes:
Dumbbell Rows (2x30 lb)

Stuck At Home

Home WOD by Margaux Alverez

AMRAP in 10 minutes
12 Dumbbell Power Snatches (50/35 lb) (alternating)
6 Dumbbell Renegade Rows (2x50/35 lb)
12 Dumbbell Power Cleans (2x50/35 lb)

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Lt. Brian Sullivan

Hero WOD

AMRAP in 20 minutes
20 calorie Row
10 Dumbbell Overhead Presses (2x50/35 lb)
20 Sandbag Alternating Lunges (100/75 lb)
20 Box Step-Ups (24/20 in)

Road Warrior – Day 1 & Day 2

Challenge Workout by Dan John

Day 1
For Load and Reps
With 1 Dumbbell in the Left Hand, perform:
Waiter Walk
Suitcase Carry
Suitcase Deadlifts
Single-Arm Overhead Presses
Single-Arm Bench Presses
Side Bends

Day 2
Same workout but use the right hand.

(Gym)WOD #108

by Heather Black

3 rounds
(:30 work/:15 rest)
bicep curls
lateral raises
overhead triceps extension, left
bent over row, left
overhead triceps extension, right
bent over row, right
shoulder press
upright row
rest an additional 30 seconds between rounds (45 seconds total)

(Gym)WOD #116

by Heather Black

7 minute AMRAP
15 curls
15 front raises
15 overhead triceps extensions
7 minute AMRAP
15 tricep kickbacks, each
15 dumbbell bent over row, each
15 shoulder press, each
7 minute AMRAP
15 chest fly
15 bench dips
15 lateral raises
1 minute rest between AMRAPs

(Gym)WOD #92

by Heather Black

5 rounds
30 seconds each
DB bench press, left
DB bench press, right
bicep curl, left
bicep curl, right
bent over row, left
bent over row, right
lateral raise, left
lateral raise, right
rest 1 minute between rounds

(Gym)WOD #81

by Heather Black

complete this entire circuit 3 times:
30 seconds alternating bent over row
30 seconds alternating shoulder press
repeat
rest 1 minute
30 seconds goblet squats
30 seconds lunges
repeat
rest 1 minute
30 seconds single-arm kettlebell swings, right
30 seconds single-arm kettlebell swings, left
repeat
rest 1 minute

(Gym)WOD #34

by Heather Black

20 minute AMRAP
20 calorie row
10 dumbbell burpees
20 dumbbell push press
10 dumbbell burpees
20 dumbbell bent over row
10 dumbbell burpees
20 push ups on dumbbells
10 dumbbell burpees

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(Gym)WOD #105

by Heather Black

3 rounds
(:30 work/:30 rest)
push up + row, left
Russian twists
push up + row, right
love taps
pullovers
plank pull-through
add an additional 30 seconds rest between rounds (1 minute total rest)

(Gym)WOD #111

by Heather Black

3 rounds
(:30 right/:30 left, no rest between exercises)
chest fly
reverse fly
cuban press
lateral raise
triceps extension
1 minute rest between rounds

(Gym)WOD #114

by Heather Black

4 rounds
(:45 work/:15 rest)
alternating DB bench press
DB step overs
alternating shoulder press
DB hip thrusts
side-to-side leg raises over DB
rest 1 minute between rounds

28122020

by Markos Christodoulides

8 Balance snatch
8 Bent Over Row
8 Hang Snatch
8 DB Chest Press

(Gym)WOD #120

by Heather Black

20 minute AMRAP
10 ring rows
15 "x"
20 weighted alternating v-ups
"x" =
1st round = dumbbell snatches, each arm
2nd round = plank row, each arm
3rd round = dumbbell thrusters, each arm
4th round = reverse lunges, each leg
*if you finish the last round and there is time remaining, start back at round 1

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