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2 WODs were found

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Bike (Bicycle) WODs

Have a bike? Try out one of the benchmark bike WODs below to get outside and increase that lung capacity. See also: rower, air bike, skierg, or running WODs!

More info: About the Bike (Bicycle)

Also show WODs you can do with no equipment

Sorry, no WODs match all of your filters. You may also be interested in these:

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RonStrong

Red Hills CrossFit Memorial WOD

For Time (with a Partner)
5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups
Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

Bike (Bicycle), Box, Rower ...

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GarageGymAthlete Benchmark WOD

For Time
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
10 mile Bike
3 mile Run
1,000 Double-Unders
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

Bike (Bicycle), Jump Rope, Pull-Up Bar, Weight Vest ...

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Verified Benchmark WODs

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Bike (Bicycle) WODs

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RonStrong

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