🛠 Get a Custom Workout Program
🔎 Browse Popular WODs (Free)
🔎 Browse All WODs (⚡️ Paid)
💁 How to Pick Your Equipment
- 👌 Filtered WODs (Pick Your Equipment)
⚡ Member Features & Pricing
Log In

Home / Search result

'Verified Benchmark WODs' Category

'More WODs' Category

Score

Movements

Equipment

Video

Tag

Filters

Category
0
- Verified Benchmark WODs
  - Memorials, Tributes, & Holidays (550)
  - The Heroes (932)
  - The Girls (46)
  - Classic Benchmarks (521)
- More WODs
  - Coach Creations (1.3K)
  - Competition & Qualifier (1.2K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.6K)
  - "Mayhem" Daily (695)
Score
0
- AMRAP (For Rounds/Reps) (2.1K)
- EMOM (223)
- For Load (1.4K)
- For Time (6.2K)
- Tabata (145)
Movement

0
Equipment
1

Off: No Equipment
Video
- All (10.1K)
  
  Any Video (1.9K)
  
  No Video (8.2K)
  
  Featured Video (429)
  
  No Featured Video (9.6K)

WODs
Coaches

2 WODs were found

ON OFF

Named WODs Only

Bike (Bicycle) WODs

Have a bike? Try out one of the benchmark bike WODs below to get outside and increase that lung capacity. See also: rower, air bike, skierg, or running WODs!

More info: About the Bike (Bicycle)

Also show WODs you can do with no equipment

Sorry, no WODs match all of your filters. You may also be interested in these:

Also show WODs you can do with no equipment

RonStrong

Red Hills CrossFit Memorial WOD

For Time (with a Partner)
5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups
Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

Bike (Bicycle), Box, Rower ...

Broken Arrow

GarageGymAthlete Benchmark WOD

For Time
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
10 mile Bike
3 mile Run
1,000 Double-Unders
150 Air Squats
100 Push-Ups
50 Strict Pull-Ups
Wear a Weight Vest (20/14 lb) during the first 300 reps (initial air squats, push-ups, and pull-ups)

Bike (Bicycle), Jump Rope, Pull-Up Bar, Weight Vest ...

Add to collection

Create new collection

Collection name

Description (optional)

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

UNLOCK 5X MORE WODS

Upgrade to "Beastmode" to find the workouts you want with advanced filters - and more!

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Show Fewer Workouts

Already a subscriber? Login

UNLOCK MORE POWERFUL FILTERS

Upgrade to "Beastmode"to find the workouts you want with more advanced filters - and more!

Filter workouts by modality (gymnastics, weightlifting, cardio)
Filter workouts by target area (upper body, lower body, core)
Unlock more categories containing 5x more popular workouts
Get 100+ new WODs each month
Access 365 days of workout inspiration on the WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode No, Use Basic Filters

Already a subscriber? Login

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Use Basic Features

Already a subscriber? Login