34 Barbell Workouts (WODs) filtered by 1 Score Types 2 Movements

Gwen

CrossFit Benchmark WOD

15-12-9 Reps for Load
Clean-and-Jerks (unbroken)

Rest as needed between sets

Big Clean Complex

by Ben Bergeron

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps

Los

CrossFit Livemore Memorial WOD

From 0:00-15:00:
AMRAP in 15 minutes
5 Hang Cleans (95/65 lb)
18 Double-Unders
20 seconds Rest

Then, from 15:00-21:00:
1 Rep Max Clean-and-Jerk

tttTD5

by Max El-Hag

AMRAP in 12 minutes
2 Barbell Complexes (135/95 lb)*
8 Chest-to-Bar Pull-Ups
24 Double-Unders
From 12:01-17:00, establish:
1 rep max Snatch
*1 barbell complex comprises of:
1 Power Clean
1 Hang Squat Clean
1 Thruster
1 Push Jerk

Custom Workout Program

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Richie

CrossFit 604 Memorial WOD

AMRAP (with a Partner) in 42 minutes
From 0:00-10:00, establish:
1 rep max Snatch
2 minute Rest
From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats

Power Test

by Pete Marjamaa

Four EMOMs For As Long As Possible
Snatch Ladder
Clean-and-Jerk Ladder
Clean Ladder
Deadlift Ladder
Start with 95/65 lb on the barbell. Add 10/5 lb after each successful lift. After a failed attempt, start the next movement with the same weight you ended the previous one.

Mt. Washington CrossFit 1

Mt. Washington CrossFit WOD

With a Running Clock in 14 minutes
From 0:00-7:00, AMRAP of:
7 Overhead Squats (95/65 lb)
7 Pull-Ups
14 Double-Unders
Then from 7:00-14:00, establish:
1 rep max Clean-and-Jerk

Fight4Life

One Mile CrossFit Memorial WOD

4 Rounds for Time
20 Jerks (47/34 kg)
20 Air Squats
20 Hang Cleans (47/34 kg)
20 Inverted Burpees
20 Ring Dips
20 Overhead Barbell Lunges (47/34 kg)
Rest 4 minutes
Then, establish in 4 minutes:
1 rep max Snatch
Wear a Safety Mask through the workout.

tttTD59

by Max El-Hag

AMRAP in 12 minutes
6 Hang Power Snatches (95/65 lb)
6 Bar Facing Burpees
6 Overhead Squats (95/65 lb)
Directly after, establish:
1 rep max Hang Squat Clean-and-Jerk
The time window for this is equal to the number of rounds completed in the AMRAP.

Black Panther

Memorial WOD for Chadwick Boseman

With a Running Clock in 18 minutes
From 0:00-10:00, 3 Rounds of:
15 Box Jump Overs (24/20 in, no landing on the Box)
20 Handstand Push-Ups
18 Wall Ball Shots (20/14 lb)

At 10:00, perform:
800 meter Run

In the remaining time, establish:
2 rep max Clean-and-Jerk

CFIC Total

CrossFit Inner Chamber Benchmark WOD

Sum of the Best of Each Lift
Squat Snatch
Squat Clean
Jerk

Time Cap: 15 minutes each movement

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PJ

CrossFit Kantok Memorial WOD

For Time and Load
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
55 Double-Unders

6 Clean-and-Jerks (135/95 lb)
6 Toes-to-Bars
55 Double-Unders

9 Clean-and-Jerks (135/95 lb)
9 Toes-to-Bars
55 Double-Unders

12 Clean-and-Jerks (135/95 lb)
12 Toes-to-Bars
55 Double-Unders

Directly into:
Establish: 1 rep max Squat Clean

Time Cap: 21 minutes

Bear Complex

CrossFit Benchmark WOD

5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

CrossFit Total II

CrossFit Benchmark WOD

Sum of the Best of Each Lift
Clean
Bench Press
Overhead Squat

CrossFit Football Total

by John Welbourn

For Load
1 rep max Power Clean
1 rep max Back Squat
1 rep max Bench Press
1 rep max Deadlift

Joseph Farrelly

555 Fitness Hero WOD

For Load
Accumulate 10,000 lbs with any combination of:
Cleans
Snatches
Overhead Squats

Jonathan Holmann

555 Fitness Hero WOD

For Time
15 Strict Presses (80% of 1 rep max)
15 Push Presses (80% of 1 rep max)
15 Push Jerks (80% of 1 rep max)
1 rep max Strict Press

Power Clean

by James Fitzgerald

For Load
1 rep max Power Clean

Clean Battery

by James Fitzgerald

For Load
1 rep max Squat Clean
Rest 10 minutes
Then, AMRAP in 8 minutes of:
Cleans (90% of 1RM)

Pump Town

by Chris Banks

For Max Total Weight in 30 minutes
1 Deadlift
1 Bench Press
1 Power Clean

Lion Complex

by Marlies Severyn

For Load
1 Snatch Grip Deadlift
1 Hang Power Snatch
1 Overhead Squat
1 Behind the Neck Push Jerk
1 Overhead Squat
Perform the barbell complex without putting barbell down.
Time Cap: 10 minutes

Verified Benchmark WODs

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Sorry, no WODs match all of your filters. You may also be interested in these:

Gwen

Big Clean Complex

Los

tttTD5

Custom Workout Program

Richie

Power Test

Mt. Washington CrossFit 1

Fight4Life

tttTD59

Black Panther

CFIC Total

5X More WODs

PJ

Bear Complex

CrossFit Total II

CrossFit Football Total

Joseph Farrelly

Jonathan Holmann

Power Clean

Clean Battery

Pump Town

Lion Complex

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