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WODs
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1832 WODs were found

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Named WODs Only

Barbell WODs

Want to get under a barbell? The long list of barbell WODs below are waiting for you!

More info: About the Barbell

Also show WODs you can do with no equipment

Abbate

CrossFit Hero WOD

For Time
1 mile Run
21 Clean-and-Jerks (155/105 lb)
800 Meter Run
21 Clean-and-Jerks (155/105 lb)
1 mile Run

Barbell ...

Omar

CrossFit Hero WOD

For Time
10 Thrusters (95/65 lb)
15 Bar-Facing Burpees
20 Thrusters (95/65 lb)
25 Bar-Facing Burpees
30 Thrusters (95/65 lb)
35 Bar-Facing Burpees

Barbell ...

The Chief

CrossFit Benchmark/Tribute WOD

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

Barbell ...

DT

CrossFit Hero WOD

5 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

Barbell ...

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Bear Complex

CrossFit Benchmark WOD

5 Rounds For Load
Complete 7 Unbroken Sets of this Barbell complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Barbell ...

Bruck

CrossFit Hero WOD

4 Rounds For Time
400 meter Run
24 Back Squats (185/135 lb)
24 Jerks (135/95 lb)

Barbell ...

Santora

CrossFit Hero WOD

3 Rounds For Max Reps in 17 minutes
1 minute Squat Cleans (155/105 lb)
1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)
1 minute Deadlifts (245/165 lb)
1 minute Burpees
1 minute Jerks (155/105 lb)
1 minute Rest between rounds

Barbell ...

Diane

CrossFit "Girl" Benchmark WOD

21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups

Barbell ...

Randy

CrossFit Hero WOD

For Time
75 Power Snatches (75/55 lb)

Barbell ...

Donny

CrossFit Hero WOD

21-15-9-9-15-21 Reps, For Time
Deadlifts (225/155 lb)
Burpees

Barbell ...

Dragon

Hero WOD

For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk

Barbell ...

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Grace

CrossFit "Girl" Benchmark WOD

For Time
30 Clean-and-Jerks (135/95 lb)

Barbell ...

Isabel

CrossFit "Girl" Benchmark WOD

For Time
30 Snatches (135/95 lb)

Barbell ...

Nancy

CrossFit "Girl" Benchmark WOD

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Barbell ...

Jeremy

CrossFit Memorial WOD

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Barbell ...

Black and Blue

by Ben Bergeron

5 Rounds for Time
10 Power Cleans (135/95 lb)
10 Burpees

Barbell ...

Top Gun

CrossFit Benchmark WOD

For Time
20 Thrusters (135/95 lb)
20 Sumo Deadlift High-Pulls (135/95 lb)
20 Push Jerks (135/95 lb)
20 Overhead Squats (135/95 lb)
20 Front Squats (135/95 lb)
4 Burpees to start, and at the top of each minute

Barbell ...

Sham

CrossFit Hero WOD

7 Rounds For Time
11 Deadlifts (bodyweight)
100 meter Sprint

Barbell ...

Olaf

CrossFit Evolution Benchmark WOD

5 Rounds for Time
5 Squat Cleans (155/105 lb)
25 Push-Ups

Barbell ...

Oh No Curtis P

Benchmark WOD

For Time
100 Curtis P's (105/70 lb)

One "Curtis P" complex is comprised of one Power Clean, one Lunge (each leg), and one Push Press.

Barbell ...

Charlotte

Benchmark WOD

21-15-9 Reps, For Time
Overhead Squats (95/65 lb)
Sumo Deadlift High Pull (95/65 lb)

Barbell ...

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