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Named WODs Only

Air Bike (Assault Bike) WODs

Got access to an Air Bike (like an Assault Bike, Rogue Echo Bike, or Schwinn Airdyne)? Hop on board the pain train and give one of the benchmark air bike WODs below a go!

More info: About the Air Bike

Also show WODs you can do with no equipment

Death By Assault

Assault Fitness Benchmark WOD

EMOM For As Long As Possible
Ascending Assault Bike calories
Start with 3 calories. Add 3 calories every minute until failure.

Air Bike (Assault Bike)...

Death Race

by Ben Bergeron

5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees

Air Bike (Assault Bike)...

It’s A Trap

CrossFit Helo WOD

5 Rounds for Max Calories
Every 5 minutes, perform:
30 second Max Calorie Bike

Air Bike (Assault Bike)...

The Climb

Assault Fitness Benchmark WOD

9-15-21 Reps for Time
Calorie Assault Airbike
Handstand Push-Ups

Air Bike (Assault Bike)...

Custom Workout Program

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program crafted for you.

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& your equipment.

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Clear the Air

Assault Fitness Benchmark WOD

5 Rounds for Time
20/15 calorie Assault Airbike
15 Air Squats
10 Sit-Ups

Air Bike (Assault Bike)...

Sneak Attack

Assault Fitness Benchmark WOD

10 Rounds for Time
10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

Poke the Bear

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
Cash In:
100 meter Farmers Carry (85/55 lb)
Then, AMRAP of:
5 Bear Complexes (135/65 lb)
10 Bar Over Burpees
15 calorie Assault Air Bike
Finally, Cash Out:
100 meter Farmer's Carry (85/55 lb)

Air Bike (Assault Bike), Barbell ...

Tearjerker

Assault Fitness Benchmark WOD

5 Rounds for Time
10 Push Presses (95/65 lb)
15 calorie Assault Air Bike
10 Sumo Deadlift High-Pulls (95/65 lb)
15 Sit-Ups
10 Front Squats (95/65 lb)

Air Bike (Assault Bike), Barbell ...

Assault Rapid-Fire

Assault Fitness Benchmark WOD

5 Rounds for Time
5 Renegade Rows (65/35 lb)
10 Dumbbell Lunges (65/35 lb)
5 Half-Kneeling Presses (65/35 lb)
10 calorie Assault Air Bike

Air Bike (Assault Bike), Dumbbell(s)...

King Kettlebell

Assault Fitness Benchmark WOD

5 Rounds for Time
15 Kettlebell Swings (75/55 lb)
10 Lunges
15 calorie Assault Air Bike
10 Push-Ups
15 Sit-Ups
10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)

Air Bike (Assault Bike), Kettlebell(s)...

Assault Insanity

Assault Fitness Benchmark WOD

5 Rounds for Time
10 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)
10 Barbell Lunges (95/65 lb)
10 Burpees
10 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

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Barbell Blitz

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
3 Overhead Squats (95/65 lb)
6 Overhead Lunges (95/65 lb)
9 Power Snatches (95/65 lb)
12 Push-Ups
15 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

Wipeout

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
6 Thrusters (135/95 lb)
8 Power Curls (135/95 lb)
10 Back Lunges (135/95 lb)
12 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

Assault Reduction

Assault Fitness Benchmark WOD

For Time
Round 1:
30 calorie Assault Air Bike
24 Lunges
18 Push-Ups
12 Front Squat (185/135 lb)
Round 2:
25 calorie Assault Air Bike
20 Lunges
15 Push-Ups
10 Front Squat (185/135 lb)
Round 3:
20 calorie Assault Air Bike
16 Lunges
12 Push-Ups
8 Front Squat (185/135 lb)
Round 4:
15 calorie Assault Air Bike
12 Lunges
9 Push-Ups
6 Front Squat (185/135 lb)
Round 5:
10 calorie Assault Air Bike
8 Lunges
6 Push-Ups
4 Front Squat (185/135 lb)
Round 6:
5 calorie Assault Air Bike
4 Lunges
3 Push-Ups
2 Front Squat (185/135 lb)

Air Bike (Assault Bike), Barbell ...

Assault Finisher

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
5 Squat Cleans (135/95 lb)
10 Bent Over Rows (135/95 lb)
15 Push-Ups
20 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

The Big Push

Assault Fitness Benchmark WOD

For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees

Air Bike (Assault Bike), Barbell ...

Assault Lift Pyramid

Assault Fitness Benchmark WOD

For Time
3-6-9-12-15-12-9-6-3 reps each of:
Power Cleans (135/95 lb)
Front Squats (135/95 lb)
Push Presses (135/95 lb)
Calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

Assault 50/50

Assault Fitness Benchmark WOD

3 Rounds for Time
50 Back Squats (135/95 lb)
50 calorie Standing Assault Air Bike (remove seat)

Air Bike (Assault Bike), Barbell ...

Push & Pull

Assault Fitness Benchmark WOD

5 Rounds for Time
20 calorie Assault Air Bike
15 Sumo Deadlift High-Pulls (95/65 lb)
10 Push Presses (95/65 lb)

Air Bike (Assault Bike), Barbell ...

Double Trouble

Assault Fitness Benchmark WOD

21-15-9 Calories for Time
Assault Air Bike
Row

Air Bike (Assault Bike), Rower ...

Assault Overhead Complex

Assault Fitness Benchmark WOD

AMRAP in 20 minutes
2 Overhead Squats (75 lb)
4 Squat Snatches (75 lb)
6 Overhead Walking Lunges (75 lb)
8 Burpees
10 calorie Assault Air Bike

Air Bike (Assault Bike), Barbell ...

Verified Benchmark WODs

More WODs

Air Bike (Assault Bike) WODs

Death By Assault

Death Race

It’s A Trap

The Climb

Custom Workout Program

Clear the Air

You may also be interested in these:

Sneak Attack

Poke the Bear

Tearjerker

Assault Rapid-Fire

King Kettlebell

Assault Insanity

5X More WODs

Barbell Blitz

Wipeout

Assault Reduction

Assault Finisher

The Big Push

Assault Lift Pyramid

Assault 50/50

Push & Pull

Double Trouble

Assault Overhead Complex

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