Got access to an Air Bike (like an Assault Bike, Rogue Echo Bike, or Schwinn Airdyne)? Hop on board the pain train and give one of the benchmark air bike WODs below a go!
More info: About the Air Bike
Assault Fitness Benchmark WOD
by Ben Bergeron
2017 CrossFit Games (Championships) WOD #7
2019 Dubai CrossFit Challenge Sanctional WOD #2 and #3
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Jeremy & Lisa