These “Mayhem” workouts are from coach and four-time CrossFit Games champion, Rich Froning. They are posted publicly to the gym’s website for free and can be viewed here chronologically (sorted by ‘Newest’) for free as well.
As a ‘Beastmode’ level member you can sort and filter these workouts and thousands more – by equipment, by movement, etc. – giving you more power to easily discover great workouts.
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Jeremy & Lisa