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92 CrossFit Games (Finals) WODs

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Mary

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

Air Force

For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2010, Interval ...

Triple 3

For Time
3,000 meter Row
300 Double-Unders
3 mile Run

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2014 ...

Double DT

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2016 ...

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The Standard

For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)

Time Cap: 12 minutes

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

Heavy DT

5 Rounds for Time
12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2015 ...

21-15-9 Complex

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups

6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups

4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2014 ...

Frantasy Land

For Time
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups

15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups

12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

CrossFit Games (Finals), 21-15-9, CrossFit Games (All Stages), CrossFit Games (Finals) 2014 ...

Amanda .45

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)

Time cap: 13 minutes for males, 15 minutes for females

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2017 ...

Squat Clean Pyramid

For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2016 ...

Chaos

For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)

Time Cap: 12 minutes

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2018 ...

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Fibonacci

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)

Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2017, CrossFit Games (Finals) 2018 ...

Ranch Deadlift Ladder

For Time
Deadlift Ladder

Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb

Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2016 ...

Marathon Row

For Time
42,195 meter Row

Time Cap: 4 hours

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2018 ...

Ruck

For Time
6000 meter Ruck Run

Male and Female: 20-30-40-50 lb, increasing each lap

Time Cap: 40 minutes

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

Split Triplet

5 Rounds for Time
1 Pegboard Ascent
100 Double-Unders
10 Dumbbell Hang Split Snatches (80/55 lb)
10 Dumbbell Hang Clean-and-Jerks (80/55 lb)

Time Cap: 20 minutes

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

Legless

For Time
27 Thrusters (95/65 lb)
4 Legless Rope Climbs (15 ft)
21 Thrusters (95/65 lb)
3 Legless Rope Climbs (15 ft)
15 Thrusters (95/65 lb)
2 Legless Rope Climbs (15 ft)
9 Thrusters (95/65 lb)
1 Legless Rope Climb (15 ft)

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2013 ...

Clean

For Load
1 rep max Clean

Men: 315-325-335-345-355-365-370-375-380-385 lb
Women: 215-220-225-230-235-240-245-250-255-260 lb

Tiebreak for Time:
5 Cleans (295/195 lb)

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

30 Muscle-Ups

For Time
30 Muscle-Ups

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2018 ...

Sprint

For Time
Sprint Course

Athletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft.

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

Second Cut

For Time
800 meter Row
66 Kettlebell Shoulder-to-Overheads (2x16/12 kg)
132 foot Handstand Walk

Time Cap: 10 minutes

CrossFit Games (Finals), CrossFit Games (All Stages), CrossFit Games (Finals) 2019 ...

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