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81 WODs were found

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CrossFit Games (Championships) WODs

The CrossFit Games (Championships) is the final stage of an annual athletic competition—held every year since 2007 by CrossFit, Inc.—that dubs individual winners the “Fittest on Earth.”

“The Games” are a weekend-long event that represent the culmination of a season that starts with a field (in The CrossFit Open) of hundreds of thousands of athletes of all fitness levels, and is narrowed (also through Sanctional events) to the fittest men, women, and teams who receive invites to compete.

Athletes at The Games compete in workouts that they learn about with little advance notice, consisting mostly of a mix of standard aerobic, weightlifting, and gymnastics movements, as well as some additional surprise elements.

Mary

CrossFit "Girl" Benchmark WOD

AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2019 ...

Air Force

2010 CrossFit Games WOD

For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2010, Interval ...

Triple 3

2014 CrossFit Games Individual WOD

For Time
3,000 meter Row
300 Double-Unders
3 mile Run

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2014 ...

21-15-9 Complex

2014 CrossFit Games Individual WOD

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups

6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups

4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2014 ...

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Double DT

2016 CrossFit Games Individual WOD

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2016 ...

Frantasy Land

2014 CrossFit Games WOD

For Time
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups

15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups

12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

CrossFit Games (Championships), 21-15-9, CrossFit Games (All Stages), CrossFit Games (Championships) 2014 ...

Heavy DT

CrossFit Games WOD

5 Rounds for Time
12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2015 ...

Marathon Row

2018 CrossFit Games Championship WOD #4

For Time
42,195 meter Row

Time Cap: 4 hours

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2018 ...

Amanda .45

2017 CrossFit Games Championship WOD #3

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)

Time cap: 13 minutes for males, 15 minutes for females

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2017 ...

Fibonacci

CrossFit Games Championship WOD - 2017, 2018

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)

Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2017, CrossFit Games (Championships) 2018 ...

The Standard

2019 CrossFit Games Championship WOD #12

For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)

Time Cap: 12 minutes

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2019 ...

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Squat Clean Pyramid

2016 CrossFit Games Individual WOD

For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2016 ...

The End

2011 CrossFit Games Individual WOD

3 Parts Scored Individually
"The End 1"
AMRAP in 3 minutes
20 calorie Row
30 Wall Ball Shots (20/14 lb)
20 Toes-to-Bars
30 Box Jumps (24 in)
20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
30 Burpees
20 Shoulder-to-Overheads (135/95 lb)
100 ft Sled Pull

Rest 1 minute

"The End 2"
AMRAP in 6 minutes
Same workout as above

Rest 2 minutes

"The End 3"
For Time
Same workout as above

CrossFit Games (Championships), AMRAP, CrossFit Games (All Stages), CrossFit Games (Championships) 2011 ...

Ranch Deadlift Ladder

2016 CrossFit Games Championship WOD #2

For Time
Deadlift Ladder

Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb

Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2016 ...

30 Muscle-Ups

CrossFit Benchmark WOD

For Time
30 Muscle-Ups

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2018 ...

Push Pull

2014 CrossFit Games Individual WOD

For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull

Time Cap: 11 minutes

CrossFit Games (Championships), AMRAP, CrossFit Games (All Stages), CrossFit Games (Championships) 2014 ...

Naughty Nancy

2013 CrossFit Games Individual WOD

4 Rounds for Time
600 meter berm Run (up and over)
25 Overhead Squats (140/95 lb)

Time Cap: 20 minutes

CrossFit Games (Championships), AMRAP, CrossFit Games (All Stages), CrossFit Games (Championships) 2013 ...

Triple-G Chipper

2017 CrossFit Games Championship WOD #6

For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)

Time Cap: 15 minutes

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2017 ...

Rope Chipper

2016 CrossFit Games Individual WOD

For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200 meter SkiErg
90 foot Sled Pull (310/220 lb)

Time Cap: 11 minutes

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2016 ...

Muscle-Up Clean Ladder

2017 CrossFit Games Championship WOD #9

For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)

Time Cap: 11 minutes

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2017 ...

Clean-and-Jerk Speed Ladder

2018 CrossFit Games Championship WOD #6

For Time
3 rounds of Heavy Clean-and-Jerk Ladders

Round 1:
Men: 245-255-265-270-275 lb
Women: 155-160-165-170-175 lb
Time Cap: 1 minute

Round 2:
Men: 280-290-300-305-310 lb
Women: 180-185-190-195-200 lb
Time Cap: 2 minutes

Round 3:
Men: 315-325-335-340-345 lb
Women: 205-210-215-220-225 lb
Time Cap: 3 minutes

CrossFit Games (Championships), CrossFit Games (All Stages), CrossFit Games (Championships) 2018 ...

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