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Video

79 CrossFit Games WODs

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Triple 3

For Time
3,000 meter Row
300 Double-Unders
3 mile Run

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2014 ...

Air Force

For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2010, Interval ...

Double DT

10 Rounds For Time
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2016 ...

21-15-9 Complex

For Time
8 Deadlifts (155/105 lb)
7 Cleans (155/105 lb)
6 Snatches (155/105 lb)
8 Pull-Ups
7 Chest-to-Bar Pull-Ups
6 Bar Muscle-Ups

6 Deadlifts (155/105 lb)
5 Cleans (155/105 lb)
4 Snatches (155/105 lb)
6 Pull-Ups
5 Chest-to-Bar Pull-Ups
4 Bar Muscle-Ups

4 Deadlifts (155/105 lb)
3 Cleans (155/105 lb)
2 Snatches (155/105 lb)
4 Pull-Ups
3 Chest-to-Bar Pull-Ups
2 Bar Muscle-Ups

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2014 ...

Frantasy Land

For Time
21-15-9 reps of:
Thrusters (95/65 lb)
Pull-Ups

15-12-9 reps of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups

12-9-6 reps of:
Thrusters (135/95 lbs)
Bar Muscle-Ups

CrossFit Games, 21-15-9, CrossFit Games (All Stages), CrossFit Games 2014 ...

Heavy DT

5 Rounds for Time
12 Deadlifts (205/145 lb)
9 Hang Power Cleans (205/145 lb)
6 Push Jerks (205/145 lb)

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2015 ...

Rope Chipper

For Time
200 meter SkiErg
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
0.4 mile Assault Air Bike
50/40 Double-Unders
200 meter Row
50/40 Double-Unders
200-m SkiErg
90-ft. sled pull (310 / 220 lb.)

Time Cap: 11 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2016 ...

Amanda .45

13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)

Time cap: 13 minutes for males, 15 minutes for females

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2017 ...

Squat Clean Pyramid

For Time
10 Squat Cleans (245/165 lb), by 2:00
8 Squat Cleans (265/180 lb), by 4:00
6 Squat Cleans (285/195 lb), by 6:00
4 Squat Cleans (305/205 lb), by 8:00
2 Squat Cleans (325/215 lb), by 11:00

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2016 ...

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Fibonacci

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)

Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2017, CrossFit Games 2018 ...

Team Series 18.8

For Time (with a Partner)
30 Synchronized Toes-to-Bars
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
50 Synchronized Dumbbell Box Step-Overs (24/20 in)
40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
30 Synchronized Toes-to-Bars

Time Cap: 15 minutes

CrossFit Games, CrossFit Team Series, CrossFit Team Series 2018, Partner/Team ...

Ranch Deadlift Ladder

For Time
Deadlift Ladder

Men: 425, 435, 445, 455, 465, 475, 485, 495, 505, 515, 525, 535, 545, 555, 565, 575, 585, 595, 605, 615 lb

Women: 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 370, 375, 380, 385, 390, 395, 400, 405, 410, 415 lb

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2016 ...

Marathon Row

For Time
42,195 meter Row

Time Cap: 4 hours

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2018 ...

Naughty Nancy

4 Rounds for Time
600 meter berm Run (up and over)
25 Overhead Squats (140/95 lb)

Time Cap: 20 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2013 ...

Chaos

For Time
35/30 calorie SkiErg
30/25 Burpees to Bar
45/40 Single-Arm Dumbbell Overhead Squats (50/35 lb)
40/45 Pistols
25 Box Jump-Overs (42/36 in)
110 ft Tumbler Pull (400/300 lb)

Time Cap: 12 minutes

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2018 ...

Pyramid Double Helen

For Time
1,200 meter Run
63 Kettlebell Swings (1.5/1 pood)
36 Pull-Ups
800 meters Run
42 Kettlebell Swings (1.5/1 pood)
24 Pull-Ups
400 meters Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups

Time Cap: 22 minutes

CrossFit Games, CrossFit Games (All Stages), CrossFit Games 2010 ...

Muscle-Up Clean Ladder

For Time
4 Bar Muscle-Ups
2 Cleans (225/145 lb)
4 Bar Muscle-Ups
2 Cleans (245/160 lb)
4 Bar Muscle-Ups
2 Cleans (265/175 lb)
4 Bar Muscle-Ups
2 Cleans (285/190 lb)
4 Bar Muscle-Ups
2 Cleans (305/205 lb)
4 Bar Muscle-Ups
2 Cleans (320/215 lb)
4 Bar Muscle-Ups
2 Cleans (335/225 lb)
4 Bar Muscle-Ups
2 Cleans (350/235 lb)

Time Cap: 11 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2017 ...

Push Pull

For Time
7 Handstand Push-Ups (deficit for men)
50 ft Sled Pull
8 Handstand Push-Ups
50 ft Sled Pull
9 Handstand Push-Ups
50 ft Sled Pull
10 Handstand Push-Ups
50 ft Sled Pull

Time Cap: 11 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2014 ...

Triple-G Chipper

For Time
100 Pull-Ups
80 GHD Sit-Ups
60 Pistols (alternating legs)
40 calorie Row
20 Dumbbell Push Presses (100/70 lb)

Time Cap: 15 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2017 ...

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The Triplet

AMRAP in 10 minutes
6 Squat Cleans (120/65 lb)
12 Pull-Ups
24 Double Unders

CrossFit Games, AMRAP, CrossFit Games 2010 ...

Muscle-Up Biathlon

For Time
400 meter Run
18 Muscle-Ups
400 meter Run
15 Muscle-Ups
400 meter Run
12 Muscle-Ups

Time Cap: 18 minutes

CrossFit Games, AMRAP, CrossFit Games (All Stages), CrossFit Games 2014 ...

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