CrossFit WOD List

Air Biking/Assault Biking (374)

Air Squat (779)

Back Extension/Hip Extension (283)

Back Scale (57)

Back Squat (441)

Back Tuck (3)

Backward Roll (3)

Ball Slam (24)

Bear Crawl (22)

Bench Press (290)

Bent Over Row (30)

Biking (Cycling) (13)

Box Jump (789)

Box Step-Up (54)

Broad Jump (14)

Burpee (1.2K)

Clean (1.6K)

Curl (13)

Deadlift (1.2K)

Devil Press (24)

Dip/Ring Dip/Tricep Dip (305)

Double-Under (712)

Dumbbell Swing (29)

Farmer's Carry (64)

Fireman's Carry (26)

Floor Wiper (1)

Flutter Kick (8)

Forward Roll (5)

Front Scale (57)

Front Squat (502)

GHD Sit-Up (270)

Goblet Squat (27)

Good Mornings (7)

Grasshopper (1)

Ground-to-Overhead (71)

Hack Squat (1)

Handstand Hold (88)

Handstand Push-Up (602)

Handstand Walk (135)

Hang Hold (17)

Heel Clap (1)

Hollow Hold (2)

Hollow Rock (14)

Inchworm (1)

Inverted Burpee (8)

Jerk (698)

Jumping Jack (10)

Kettlebell Swing (504)

Kettlebell Tater (4)

L-Sit (100)

Lateral Jump (11)

Lateral Raise (1)

Lower from Inverted Hang (4)

Lunge (458)

Man Maker (13)

Mountain Climber (17)

Muscle-Up (609)

Overhead Squat (453)

Paddleboard (6)

Parallette Pass-Through (1)

Pegboard Ascent (4)

Pistol (146)

Plank Hold (79)

Pull-Up (1.8K)

Push Press (429)

Push-Up (790)

Ring Row (17)

Rope Climb (375)

Row (Rowing) (973)

Run/Running (1.6K)

Russian Twist (11)

Shoulder-to-Overhead (146)

Single-Under (47)

Sit-Up (574)

Ski (Skiing on Ski Erg) (91)

Sled Pull (26)

Sled Push (Prowler Push) (27)

Snatch (842)

Snatch Balance (22)

Sots Press (6)

Strict Press (Shoulder Press) (233)

Sumo Deadlift High-Pull (166)

Superman Hold (5)

Swim/Swimming (62)

Thruster (794)

Tire Flip (13)

Toes-to-Bar/Knees-to-Elbows (561)

Triple-Under (18)

Tuck Jump (6)

Tuck Up (1)

Turkish Get-Up (31)

Up-Down (1)

V-Up (6)

Wall Ball Shot (642)

Wall Climb/Wall Walk (14)

Wall Sit (6)

Weighted Walk/Run (108)

Yoke Carry (10)

Main WODs

More WODs

Zachary Tellier

Pandemic

Murph

Blackjack

5X More WODs

Chad

Fat Amy

Loredo

Bear Complex

Cindy

Annie

Durante Core

New WODs by Email

DT

The Happening

Deck of Death

Death By…Anything

The Longest Mile

Kalsu

Mark Klement

Angie

Fran

Marguerita

Thank you