Got access to an Air Bike (like an Assault Bike, Rogue Echo Bike, or Schwinn Airdyne)? Hop on board the pain train and give one of the benchmark air bike WODs below a go!
More info: About the Air Bike
by Ben Bergeron
Assault Fitness Benchmark WOD
2017 CrossFit Games (Championships) WOD #7
2019 Dubai CrossFit Challenge Sanctional WOD #2 and #3
Add to collection
SAY GOODBYE TO ADS
Upgrade to “Beastmode” to use WODwell completely ad-free – and more.
Upgrade to "Beastmode" to search, sort & filter every WOD in our database - and more.
Not interested right now? Preview all WODs listed by newest for free.
Already a subscriber?
Join WODwell to add this WOD to your collections
Sign up or login with e-mail
Your feedback has been received. We really appreciate you taking the time to do that.
Want to know when we make major updates? Subscribe to our monthly newsletter:
Jeremy & Lisa