9080 Workouts (WODs) filtered by 8 Categories

200930

Main Site Daily WOD

Back Squats 10-8-6-4-2 reps
Shoulder Presses 10-8-6-4-2 reps
Deadlifts 10-8-6-4-2 reps

DG Finals 15.6

2015 Dakota Games Finals WOD #6

For Time
15 Cleans (135/95 lb)
12 Shoulder-to-Overheads (135/95 lb)
9 Overhead Squats (135/95 lb)
6 Bar Muscle-Ups

12 Cleans (135/95 lb)
9 Shoulder-to-Overheads (135/95 lb)
6 Overhead Squats (135/95 lb)
3 Bar Muscle-Ups

9 Cleans (135/95 lb)
6 Shoulder-to-Overheads (135/95 lb)
3 Overhead Squats (135/95 lb)
1 Bar Muscle-Up

Time Cap: 10 minutes

DG Finals 15.5

2015 Dakota Games Finals WOD #5

AMRAP in 8 minutes
10 Box Jump Overs (24/20 in)
10 Alternating Pistols
200 meter Run

DG Finals 15.4

2015 Dakota Games Finals WOD #4

For Time
1,000 meter Row

Then, 21-15-9 reps of:
Power Snatches (115/75 lb)
Handstand Push-Ups

Time Cap: 11 minutes

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DG Finals 15.3

2015 Dakota Games Finals WOD #3

AMRAP in 7 minutes
2 Rope Climbs (15 ft)
10 Squat Clean Thrusters (95/65 lb)

DG Finals 15.7

2015 Dakota Games Finals Floater WOD

For Load
3 rep max Weighted Pull-Ups

Time Cap: 20 minutes

DG Finals 15.2

"Woodchipper 2.0," 2015 Dakota Games Finals WOD #2

For Time
50 Unbroken Double-Unders
25 Toes-to-Bars
10 Hang Power Cleans (185/125 lb)
50 Unbroken Double-Unders
20 Chest-to-Bar Pull-Ups
30 Back Squats (185/125 lb)
50 Unbroken Double-Unders
25 Toes-to-Bars
10 Hang Power Cleans (185/125 lb)

Time Cap: 12 minutes

DG Finals 15.1

2015 Dakota Games Finals WOD #1

For Load
2 rep max Hang Snatches

Time Cap: 6 minutes

Notorious RBG

M4G CrossFit Memorial WOD

AMRAP in 27 minutes
2 Snatches (87% of 1RM)
9 Shoulder-to-Overheads (Snatch Weight)
15 calorie Assault Bike
21 Box Jumps (24/10 in)

Ruth

The Power House Memorial WOD for Ruth Ginsburg

For Time
Buy-In: 1,993 meter Row

Directly into, 3 Rounds of:
50 Russian Kettlebell Swings (75/50 lb)
50 Barbell Floor Wipers (95/65 lb)
30 Goblet Squats (75/50 lb)

Finally, perform:
1 set Max Push-Ups
1 set Max Plank Hold

200929-Mayhem

Mayhem Daily WOD

For Time
200 Double-Unders
100/75 Push-Ups
50 Deadlifts (185/125 lb)

New WODs by Email

200929

"Chipper" via Main Site Daily WOD

For Time
10 Overhead Squats (155/105 lb)
10 Box Jump Overs (24/20 in)
10 Fat Bar Thrusters (135/95 lb)
10 Power Cleans (205/125 lb)
10 Toes-to-Bars
10 Burpee Muscle-Ups
10 Toes-to-Bars
10 Power Cleans (205/125 lb)
10 Fat Bar Thrusters (135/95 lb)
10 Box Jump Overs (24/20 in)
10 Overhead Squats (155/105 lb)
Time Cap: 15 minutes

TWF Qualifier 20.6

"The Bear Claw," 2020 Tropical WOD Fest Qualifier WOD #6

For Time
10 Bar Facing Burpees
5 Bear Complexes (135/95 lb)*
10 Bar Facing Burpees
4 Bear Complexes (155/105 lb)*
10 Bar Facing Burpees
3 Bear Complexes (185/135 lb)*
10 Bar Facing Burpees
2 Bear Complexes (205/145 lb)*
10 Bar Facing Burpees
1 Bear Complex (225/155 lb)*
In the remaining time, AMRAP of:
Clean-and-Jerks (225/155 lb)
Time Cap: 15 minutes
*1 Bear Complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press

TWF Qualifier 20.5

"Tropical Fran," 2020 Tropical WOD Fest WOD Qualifier #5

10 Rounds for Time
7 Thrusters (115/85 lb)
9 Pull-Ups
Time Cap: 12 minutes

TWF Qualifier 20.4

2020 Tropical WOD Fest WOD Qualifier #4

For Time
3 Rounds of:
12/10 calorie Row
12 Toes-to-Bars
12 Deadlifts (225/155 lb)
Rest 2 minutes
Then, 2 Rounds of:
12/10 calorie Row
12 Toes-to-Bars
12 Deadlifts (275/195 lb)
Rest 2 minutes
Then, 1 Round of:
12/10 calorie Row
12 Toes-to-Bars
12 Deadlifts (315/225 lb)
Time Cap: 15 minutes

TWF Qualifier 20.3

2020 Tropical WOD Fest WOD Qualifier #3

For Time
15 Right-Arm Dumbbell Snatches (50/35 lb)
15 Left-Arm Dumbbell Snatches (50/35 lb)
15 Handstand Push-Ups
10 meter Handstand Walk

12 Right-Arm Dumbbell Snatches (50/35 lb)
12 Left-Arm Dumbbell Snatches (50/35 lb)
12 Handstand Push-Ups
10 meter Handstand Walk

9 Right-Arm Dumbbell Snatches (50/35 lb)
9 Left-Arm Dumbbell Snatches (50/35 lb)
9 Handstand Push-Ups
10 meter Handstand Walk

Time Cap: 11 minutes

TWF Qualifier 20.2

"Amanda-ish," 2020 Tropical WOD Fest WOD Qualifier #2

For Time
9-7-5-3 reps of:
Bar Muscle-Ups
Squat Snatches (135/95 lb)
Then, establish:
1 rep max Squat Snatch
Time Cap: 12 minutes

TWF Qualifier 20.1

2020 Tropical WOD Fest WOD Qualifier #1

AMRAP in 20 minutes
24 Double-Unders
12 Wall Ball Shots (20/14 lb)
6 Box Jump Overs (24/20 in)

Mega Power

by Luke Downing

Partner
800m Run
100 Thrusters (40/25kg) + 100 Bar Facing Burpees
600m Run
100 Box jumps (24/20 inch) + 100 Wall Balls (12/9kg)

*Athletes complete run together and split movements you go I go until complete

Finest Hour

by Jk McLeod

EMOM - 60 MINUTES
Minute 1: 15 Russian KB swings 53/35
Minute 2: 20 abmat situps
Minute 3: 6 double pushup burpees
Minute 4: 15 air squats
Minute 5: 60 secs wall sit or elbow plank hold
Minute 6: 60 secs REST

Tarzan

by Luke Downing

20-15-10-5 reps
Burpee Pull ups
TTB
Cal Row

Verified Benchmark WODs

More WODs

200930

DG Finals 15.6

DG Finals 15.5

DG Finals 15.4

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DG Finals 15.3

DG Finals 15.7

DG Finals 15.2

DG Finals 15.1

Notorious RBG

Ruth

200929-Mayhem

New WODs by Email

200929

TWF Qualifier 20.6

TWF Qualifier 20.5

TWF Qualifier 20.4

TWF Qualifier 20.3

TWF Qualifier 20.2

TWF Qualifier 20.1

Mega Power

Finest Hour

Tarzan

Thank you

Verified Benchmark WODs

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200930

DG Finals 15.6

DG Finals 15.5

DG Finals 15.4

5X More WODs

DG Finals 15.3

DG Finals 15.7

DG Finals 15.2

DG Finals 15.1

Notorious RBG

Ruth

200929-Mayhem

New WODs by Email

200929

TWF Qualifier 20.6

TWF Qualifier 20.5

TWF Qualifier 20.4

TWF Qualifier 20.3

TWF Qualifier 20.2

TWF Qualifier 20.1

Mega Power

Finest Hour

Tarzan

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