10080 Workouts (WODs) filtered by 9 Categories

IB Qualifier 21.1

"Rossfit," 2021 Invictus Boston Invitational Qualifier WOD #1

With a Running Clock in 15 minutes
100 Double-Unders
50 Alternating Dumbbell Snatches (50/35 lb)
40 Toes-to-Bars
30 calorie Assault Bike
In the remaining time, establish:
3 rep max Front Squats

210307

Main Site Daily WOD

50-40-30-20-10 Reps for Time
Calorie Row
Wall Ball Shots (20/14 lb, 10/9 ft)

The Stache

Fairfax Police Department Hero WOD

AMRAP (with a Partner) in 33 minutes
400 meter Run
12 Push-Ups
31 Alternating Lunges
19 Burpees
54 Air Squats

Code 2 Off Duty

Crossfit Chirnside Park Hero WOD

Four AMRAPs in 40 minutes
AMRAP in 12 minutes
4 Deadlifts (140/95 kg)
8 Bar Over Burpees
16 Handstand Push-Ups

Rest 1 minute

AMRAP in 10 minutes
3 Front Squats (100/70 kg)
6 Push-Ups
9 Wall Ball Shots (20/14 lb)

Rest 1 minute

AMRAP in 8 minutes
9 Air Squats
6 Power Cleans (60/40 kg)
3 Shoulder-to-Overheads (60/40 kg)

Rest 1 minute

AMRAP in 6 minutes
15 Thrusters (40/30 kg)
15 Pull-Ups

Rest 1 minute

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Open 21.3

2021 CrossFit Games Open Workout #3

The 1st workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 25.

Open 21.2

2021 CrossFit Games Open Workout #2

The 2nd workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 18.

Open 21.1

2021 CrossFit Open Workout #1

The 1st workout of the 2021 CrossFit Open will be announced at 5:00 PM on Thursday, March 11.

Devil’s Advocate

Smartwod Workout of the Month

6 Rounds for Time
6 Devil Presses (2x50/35 lb)
6 Burpees Over Dumbbells
6 Dumbbell Thrusters (2x50/35 lb)

Fall of Baghdad

GoRuck Tribute WOD

For Time
Buy-In: 2,000 meter Ruck Run (30/20 lb)
Then, 34 Rounds of:
1 Sandbag Squat Cluster with Ruck (60/40 lb, 30/20 lb)
3 Ruck Push-Ups (30/20 lb)
5 4-count Ruck Mountain Climbers (30/20 lb)
Buy-Out: 2,000 meter Ruck Run (30/20 lb)

210305

"Open 18.4" via Main Site Daily WOD

For Time
21-15-9 Reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups

Then, 21-15-9 Reps of:
Deadlifts (315/205 lb)
50 ft Handstand Walk

Time Cap: 9 minutes

THE PROGRM MASH WEEK 09

by John Singleton

The Descending.

Each piece for time:

5-4-3-2-1 reps for time:
Rope climbs, 15ft / Rope lowering Video
In between each set: 500/400m Row (2/1.6km total)

3 min Rest

5-4-3-2-1 reps for time:
Thruster 35-90kg
In between each set: 500/400m Ski (2/1.6km total)

3 min Rest

5-4-3-2-1 reps for time:
HSW Obstacle / Wall walks
In between each set: 1000/800m Bike Erg* (4/3.2km total)

3 min Rest

5-4-3-2-1 reps for time:
Snatch (Anyhow) 35-90kg
In between each set: 400m Run (1.6km total)

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ML Open 21.4

"The Ox," 2021 Masters League Open WOD #4

AMRAP in 14 minutes
20 Bar Facing Burpees
21 Deadlifts (80/55 kg)
20 Toes-to-Bars
21 Wall Ball Shots (9/6 kg, 10/9 ft)

ML Open 21.3

"Bottomless Pit," 2021 Masters League Open WOD #3

AMRAP in 10 minutes
1 Devil Press (2x22.5/15 kg)
1 Dumbbell Box Step Over (2x22.5/15 kg, 24/20 in)
2 Devil Presses (2x22.5/15 kg)
2 Dumbbell Box Step Overs (2x22.5/15 kg, 24/20 in)
Continue with this pattern, adding 1 rep to each movement after every round.

210304

"Death By Pull-Ups," Main Site Daily WOD

For Total Reps For As Long As Possible
Minute 1: 1 Pull-Up
Minute 2: 2 Pull-Ups
Minute 3: 3 Pull-Ups

Continue adding 1 rep every minute as long as you are able to complete the prescribed number of reps every minute.

ML Open 21.2

"Fran Plus," 2021 Masters League Open WOD #2

For Time
21-15-9-15-21 reps of:
Thrusters (40/30 kg)
Pull-Ups
Time Cap: 12 minutes

ML Open 21.1

"Dirty Rower," 2021 Masters League Open WOD #1

For Time
20 Clean-and-Jerks (60/45 kg)
1,000 meter Row
15 Clean-and-Jerks (60/45 kg)
750 meter Row
10 Clean-and-Jerks (60/45 kg)
500 meter Row

Mafia 57

Steel Monkey CrossFit Hero WOD

5 Rounds for Time
530 meter Run
50 Alternating Walking Lunges
38 Sit-Ups
25 Push-Ups
19 Kettlebell Swings (53/35 lb)
9 Burpees Over Kettlebell

tttTD88

by Max El-Hag

For Time
75 Alternating Dumbbell Snatches (50/35 lb)
75 Burpee Box Jump Overs (24/20 in)
75 Alternating Dumbbell Snatches (50/35 lb)

His Airness

CrossFit Trenches Tribute WOD

AMRAP in 23 minutes
14 Weighted Sit-Ups Twists (25/15 lb)
10 Supinated Ring Rows
6 Power Snatches (105/70 lb)
6 Power Cleans (105/70 lb)
45 Double-Unders

210303-Mayhem

Mayhem Daily WOD

For Time
90/70 calorie Assault Bike
45 Deadlifts (225/155 lb)

210303