10434 Workouts (WODs) filtered by 9 Categories

Lindsay

by Lemmon Box 714

10 Rounds for Time
* 5 Pullups
* 10 Pushups
* 15 Air Squats
* 20 Sit-ups

210507

Main Site Daily WOD

4 Rounds for Time
400 meter Run
Rest 2 minutes

210507-Mayhem

Mayhem Daily WOD

For Time
1-2-3-4-5-6-7-8-9-10 Squat Cleans (185/125 lb)
10 Bench Presses (135/95 lb)

AGOQ 21.1

2021 CrossFit Games Age Group Online Qualifier WOD #1

5 Rounds for Time
15 Handstand Push-Ups
15 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
15 calorie Row
Time Cap: 20 minutes

Custom Workout Program

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program crafted for you.

✅ Designed around you, your goals,
& your equipment.

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committed to your success. Pick Your Coach

tttTD92

by Max El-Hag

7 Rounds for Time
11 Chest-to-Bar Pull-Ups
50 foot Dumbbell Farmer's Carry (2x50/35 lb)
11 Toes-to-Bars
10 Dumbbell Box Step Overs (2x50/35 lb, 24/20 in)
Time Cap: 15 minutes

May the Force

The Ham Plan Benchmark WOD

Three 5-minute AMRAPs in 19 minutes
From 0:00-5:00, AMRAP of:
5 Strict Presses (115/75 lb)
5 Front Squats (115/75 lb)
Rest 2 minutes
From 7:00-12:00, AMRAP of:
5 Overhead Squats (115/75 lb)
7 Push-Ups
Rest 2 minutes
From 14:00-19:00, AMRAP of:
5 Thrusters (115/75 lb)
9 Up-Downs

Chandler Smith

Morning Chalk Up Workout of the Week

AMRAP in 8 minutes
6 Bar Facing Burpees
4 Deadlifts (225/155 lb)
2 Strict Handstand Push-Ups

210506

"Elizabeth" via Main Site Daily WOD

21-15-9 Reps for Time
Cleans (135/95 lb)
Ring Dips

210506-Mayhem

Mayhem Daily WOD

For Time (with a Partner)
2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (135/95 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Then, 2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (225/155 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Finally, 2 Rounds each of:
20/15 calorie Standing Bike Erg
15 Deadlifts (315/235 lb)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24 in)
Partner 1will complete a full round followed by Partner 2. Both partners must complete 2 rounds before increasing Deadlift weight.

Khan Porter

Morning Chalk Up Workout of the Week

Every 2 minutes in 20 minutes
8 Power Snatches (85/65 lb)
8 Toes-to-Bars
8 Bar Facing Burpees
Max Calorie Assault Bike

Northeast WOD 8

"Beaches Be Snatchy," Northeast CrossFit WOD of the Week

5 Rounds for Time
500 meter Run
25 Burpees
20 Alternating Dumbbell Snatches (50/35 lb)

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Tiradentes

CrossFit Porto Seguro Memorial WOD

AMRAP in 21 minutes
17 Overhead Squats (95/65 lb)
17 Pull-Ups
46 Alternating Lunges
92 Double-Unders

Every 5 minutes, complete:
Bar Over Burpees**

Buy-Out:
2 minute Dead Hang Hold
3 Burpees*

*Perform after every break from the Hang Hold.

Antipolis Home WOD 13

CrossFit Antipolis Home WOD

4 Rounds for Time
50 Air Squats
40 Alternating Lunges
30 Box Step-Ups (24/20 in)

Outside the Box WOD #7

Three Kings Athletics Outside the Box WOD

EMOM in 30 minutes
Minute 1: 12 Burpees
Minute 2: 12 Dumbbell Snatches (50/35 lb)
Minute 2: 6x20 foot Shuttle Runs
Repeat 10x

210505-Mayhem

Mayhem Daily WOD

For Time
30 Snatches (95/55 lb)
20 Snatches (135/95 lb)
10 Snatches (185/115 lb)
5 Snatches (205/155 lb)

Athena

Street Parking Vault WOD

Four 4-minute AMRAPs om 19 minutes
From 0:00-4:00, AMRAP of:
8 Pull-Ups
12 Dumbbell Push Presses (2x50/35 lb)
Rest 1 minute
From 5:00-9:00, AMRAP of:
12 Push-Ups
8 Dumbbell Snatches (2x50/35 lb)
Rest 1 minute
From 10:00-14:00, AMRAP of:
8 Pull-Ups
12 Dumbbell Push Presses (2x50/35 lb)
Rest 1 minute
From 15:00-19:00, AMRAP of:
12 Push-Ups
8 Dumbbell Snatches (2x50/35 lb)

Tired

by David Scharff

Amrap 20 min
4 tire flips
20 jumps on tire
12 burpees

Movement Monday WOD 10

Wodstar Movement Monday WOD

For Time
100 Burpees

Mr. Nice

Memorial WOD for Mike Carroll

For Time

Buy-In: 70 Double-Unders

Then, for Round 1 and Round 3, complete:
25 Dumbbell Snatches (2x50/35 lb)
25 Air Squats
50 Burpees

For Round 2 and Round 4, complete:
25 Dumbbell Deadlifts (2x50/35 lb)
25 Sit-Ups
50 Burpees

210504-Mayhem

Mayhem Daily WOD

3 Rounds for Time
Every 10 minutes, complete:
21/18 calorie Row
21/18 calorie Assault Bike
15/12 calorie Row
15/12 calorie Assault Bike
9/6 calorie Row
9/6 calorie Assault Bike

210504

Main Site Daily WOD

3 Rounds for Time
12 Left-Hand Turkish Get-Ups (50/35 lb)
12 Right-Hand Turkish Get-Ups (50/35 lb)
3 Legless Rope Climbs (15 ft)

Verified Benchmark WODs

More WODs

Lindsay

210507

210507-Mayhem

AGOQ 21.1

Custom Workout Program

tttTD92

May the Force

Chandler Smith

210506

210506-Mayhem

Khan Porter

Northeast WOD 8

5X More WODs

Tiradentes

Antipolis Home WOD 13

Outside the Box WOD #7

210505-Mayhem

Athena

Tired

Movement Monday WOD 10

Mr. Nice

210504-Mayhem

210504

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