8487 Workouts (WODs) filtered by

Rhodes Mile

by Luke Downing

For Time
20-18-16-14-12-10-8-6-4-2 Alternating Lunges
80 meter Shuttle Sprints
19-17-15-13-11-9-7-5-3-1 Burpees
80 meter Shuttle Sprints

Vanessa Guillen

Memorial WOD

For Time
Buy-In: 20 calorie Bike

Directly into, 3 Rounds of:
9 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
99 Double-Unders

Cash-Out: 20 calorie Bike

200714

Main Site Daily WOD

Practice SLIPS for 20 minutes.

Back Squats 5-5-3-3-3-1-1-1-1 reps

200714-Mayhem

Mayhem Daily WOD

For Time
From 0:00-10:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar

Rest 5 minutes

From 15:00-25:00, 21-15-9 reps of:
Overhead Squats (95/65 lb)
Parallel Burpees over Bar

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Wangari Maathai

Alpha Fit Memorial WOD

For Time
77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups

Tony Mcdade

Iron Roots Athlete Memorial WOD

3 Rounds for Time
81 Double-Unders
42 Wall Ball Shots (20/14 lb)
12 Deadlifts (385/275 lb)

The Cookie

Hero WOD

4 Rounds for Time
43 Elevated Push-Ups (24 in)
19 Box Step-Ups with Kettlebell (each leg, 24 in, 18 lb)
10 Burpee Pull-Ups
505 meter Row

Cash-Out: Exclaim "for the Paratrooper in the Sky" and 1 Elevated Push-Up (24 in)

200713-Mayhem

Mayhem Daily WOD

3 Rounds for Time
25/20 calorie Ski Erg
100 foot Single Dumbbell Walking Lunges (50/35 lb)
100 Double-Unders

Strongbow

by Luke Downing

Five 3-minute AMRAPs in 19 minutes
3 Kettlebell Power Cleans (40/32 kg)
6 Push-Ups
9 Air Squats

SPC Vanessa Guillen

North Dallas CrossFit Memorial WOD

AMRAP in 20 minutes
400 meter Run
22 Burpees to Plate
9 Lunges (each leg)
30 Ground-to-Overheads with Plate (45/25 lb)
99 Air Squats

Dougie

Hero WOD

For Time
Buy-In: 1 mile Run

Then, 7 Rounds of:
11 Thrusters (95/65 lb)
5 Strict Pull-Ups
12 Kettlebell Swings (30/20 lb)
21 Burpees

Buy-Out: 100 Back Squats (Bodyweight)

New WODs by Email

200712

Main Site Daily WOD

3 Rounds for Time
50 Lunges
7 Muscle-Ups
10 Hang Squat Clean and Push Jerks (135/95 lb)

Vanessa Guillen

El Paso MADE Strength & Fitness Memorial WOD

For Total Reps
Buy-In: 1,999 meter Row

Then, AMRAP in 20 minutes of:
99 Double-Unders
30 Box Jumps (24/20 in)
9 Hang Snatches (155/115 lb)

Galwan

Tribute WOD

AMRAP in 20 minutes
20 Pistols
20 Burpees
15 Box Jumps (24/20 in)
6 Muscle-Ups

200711

Main Site Daily WOD

4 Rounds for Reps in 11 minutes
1 minute Max Burpees
1 minute Max GHD Sit-Ups

Rest 1 minute

No Equipment Partner

Upper Body WOD

20 Alternating Rounds for Time (with a Partner)
Max Push-Ups
Max Bodyweight Partner Rows

Living Room Mash 43

Home WOD by WOD Roulette

21-15-9 Reps for Time
Handstand Push-Ups
Chair Dips
Push-Ups

Living Room Mash 42

Home WOD by WOD Roulette

10 Rounds for Time
30 V-Ups
10 Weighted Lunges
10 Shoulder-to-Overheads
10 Deadlifts

Use whatever equipment available.

Living Room Mash 41

Home WOD by WOD Roulette

For Time
Buy-In: 30 Burpees

Then, alternating between:
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

MFCC Qualifier 20.3

2020 Master's Fitness Collective Championship Qualifier WOD #3

AMRAP in 12 minutes
60 Double-Unders
20 Toes-to-Bars
10 Squat Snatches (135/95 lb)

60 Double-Unders
20 Toes-to-Bars
10 Squat Snatches (155/105 lb)

60 Double-Unders
20 Toes-to-Bars

In the remaining time, AMRAP:
Squat Snatches (185/125 lb)

MFCC Qualifier 20.2

2020 Master's Fitness Collective Championship Qualifier WOD #2

For Load
2 rep max Thrusters (from the ground)

Verified Benchmark WODs

More WODs

Rhodes Mile

Vanessa Guillen

200714

200714-Mayhem

5X More WODs

Wangari Maathai

Tony Mcdade

The Cookie

200713-Mayhem

Strongbow

SPC Vanessa Guillen

Dougie

New WODs by Email

200712

Vanessa Guillen

Galwan

200711

No Equipment Partner

Living Room Mash 43

Living Room Mash 42

Living Room Mash 41

MFCC Qualifier 20.3

MFCC Qualifier 20.2

Thank you

Verified Benchmark WODs

More WODs

Rhodes Mile

Vanessa Guillen

200714

200714-Mayhem

5X More WODs

Wangari Maathai

Tony Mcdade

The Cookie

200713-Mayhem

Strongbow

SPC Vanessa Guillen

Dougie

New WODs by Email

200712

Vanessa Guillen

Galwan

200711

No Equipment Partner

Living Room Mash 43

Living Room Mash 42

Living Room Mash 41

MFCC Qualifier 20.3

MFCC Qualifier 20.2

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