3160 Workouts (WODs) filtered by 6 Categories

ML Open 21.3

"Bottomless Pit," 2021 Masters League Open WOD #3

AMRAP in 10 minutes
1 Devil Press (2x22.5/15 kg)
1 Dumbbell Box Step Over (2x22.5/15 kg, 24/20 in)
2 Devil Presses (2x22.5/15 kg)
2 Dumbbell Box Step Overs (2x22.5/15 kg, 24/20 in)
Continue with this pattern, adding 1 rep to each movement after every round.

210304

"Death By Pull-Ups," Main Site Daily WOD

For Total Reps For As Long As Possible
Minute 1: 1 Pull-Up
Minute 2: 2 Pull-Ups
Minute 3: 3 Pull-Ups

Continue adding 1 rep every minute as long as you are able to complete the prescribed number of reps every minute.

ML Open 21.2

"Fran Plus," 2021 Masters League Open WOD #2

For Time
21-15-9-15-21 reps of:
Thrusters (40/30 kg)
Pull-Ups
Time Cap: 12 minutes

ML Open 21.1

"Dirty Rower," 2021 Masters League Open WOD #1

For Time
20 Clean-and-Jerks (60/45 kg)
1,000 meter Row
15 Clean-and-Jerks (60/45 kg)
750 meter Row
10 Clean-and-Jerks (60/45 kg)
500 meter Row

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Mafia 57

Steel Monkey CrossFit Hero WOD

5 Rounds for Time
530 meter Run
50 Alternating Walking Lunges
38 Sit-Ups
25 Push-Ups
19 Kettlebell Swings (53/35 lb)
9 Burpees Over Kettlebell

tttTD88

by Max El-Hag

For Time
75 Alternating Dumbbell Snatches (50/35 lb)
75 Burpee Box Jump Overs (24/20 in)
75 Alternating Dumbbell Snatches (50/35 lb)

His Airness

CrossFit Trenches Tribute WOD

AMRAP in 23 minutes
14 Weighted Sit-Ups Twists (25/15 lb)
10 Supinated Ring Rows
6 Power Snatches (105/70 lb)
6 Power Cleans (105/70 lb)
45 Double-Unders

Vittorio

CrossFit Italia Hero WOD

2 Rounds for Time
22 Hang Clusters (30/25 kg)
20 Burpee Box Jump Overs (24/20 in)
21 Pull-Ups
Buy-Out: 1,000 meter Run

Bostin'

by Luke Downing

10 min AMRAP
+1 Burpees
+2 H/R Push ups
+3 Air Squats

One Zone Home WOD 12

CrossFit One Zone Home WOD

AMRAP in 12 minutes
2 Alternating Wall Planks
2 Step-Ups
4 Alternating Wall Planks
4 Step-Ups
Continue with this pattern, adding 2 reps to each movement after every round.

Living Room Mash 95

Home WOD by WOD Roulette

For Time
21-15-9 reps of:
Chair Dips
Burpees
Then, 50-40-30-20-10 reps of:
V-Ups
Box Step-Ups

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Living Room Mash 94

Home WOD by WOD Roulette

For Time
10 minute Accumulated Wall Sit Hold
Every time you rest, complete:
5 Handstand Push-Ups

Living Room Mash 93

Home WOD by WOD Roulette

AMRAP in 20 minutes
Buy-In: 25 Hand Release Push-Ups
In the remaining time, AMRAP of:
50 Russian Twists (pick load & object)
50 Flutter Kicks
50 Alternating Weighted Lunges (pick load & object)
50 Mountain Climbers

Living Room Mash 92

Home WOD by WOD Roulette

Four Tabatas for Total Reps in 19 minutes
Tabata Jumping Squats
Rest 1 minute
Tabata Hand Release Push-Ups
Rest 1 minute
Tabata V-Ups
Rest 1 minute
Tabata Burpees

Living Room Mash 91

Home WOD by WOD Roulette

AMRAP in 15 minutes
5 Handstand Push-Ups
10 Alternating Pistols
15 Table Rows

Shani Davis

Iron Roots Athlete Tribute WOD

For Time
Buy-In: 1,000 meter Run
Then, 4 Rounds of:
9 Back Squats (135/95 lb)
13 Deadlifts (135/95 lb)
19 Lateral Skiers Over a Box (24/20 in)
Buy-Out: 1,500 meter Run

Maud WOD

Memorial WOD

2 Rounds for Time
23 Box Step-Ups (24/20 in)
23 Kettlebell Swings (53/35 lb)
23 Burpees
23 Dumbbell Deadlifts (2x50/30 lb)
23 Push-Ups
23 Double-Unders
23 Dumbbell Bent Over Rows (2x50/30 lb)
23 Sit-Ups

Double Down

Assault Fitness Benchmark WOD

For Time
21-15-9 Dumbbell Cleans (2x50/35 lb)
50 Double-Unders

Whip

CrossFit Buffalo Hero WOD

AMRAP in 21 minutes
11 Push-Ups
5 Squat Cleans (155/105 lb)
10 Box Jumps (24/10 in)

DUAL DUMBBELL LINDA

by Loli Sánchez Sanjorge

FOR TIME
10-9-8-7-6-5-4-3-2-1*
Dual DB Deadlift @22´5/15
DB Deficit Push Ups
Dual DB Squat Clean
*200m Run between sets

Francis

Blitz Fit Memorial WOD

With a Running Clock in 40 minutes
From 0:00-10:00, complete:
1,946 meter Row

From 10:00-30:00, 5 Rounds of:
AMRAP in 3 minutes of:
23 Goblet Squats (22.5/15 kg)
46 Double-Unders

Rest 1 minute

From 30:00-40:00, complete:
1,946 meter Row

Verified Benchmark WODs

More WODs

ML Open 21.3

210304

ML Open 21.2

ML Open 21.1

Custom Workout Program

Mafia 57

tttTD88

His Airness

Vittorio

Bostin'

One Zone Home WOD 12

Living Room Mash 95

5X More WODs

Living Room Mash 94

Living Room Mash 93

Living Room Mash 92

Living Room Mash 91

Shani Davis

Maud WOD

Double Down

Whip

DUAL DUMBBELL LINDA

Francis

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