3368 Workouts (WODs) filtered by 9 Categories

CORE mayhem

by Lucas B Ferreira

20 min AMRAP
10 DB thrusters (2x50/35)
20 weighted seated Russian twists (20/14)
30 plank shoulder taps

210422

Main Site Daily WOD

AMRAP in 12 minutes
3 Snatches (135/105 lb)
6 Clean-and-Jerks (135/105 lb)
9 Chest-to-Bar Pull-Ups
54 Double-Unders

Giosi

CrossFit Morgantown Memorial WOD

For Time
10 Deadlifts (185/125 lb)
10 Chest-To-Bar Pull-Ups
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
30 Alternating Dumbbell Snatches (50/35 lb)
30 Toes-To-Bars
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
20 Handstand Push-Ups
20 Bar Facing Burpees
1 Power Clean (185/125 lb)
3 Front Squats (185/125 lb)
10 Deadlifts (185/125 lb)
10 Chest-To-Bars Pull-Ups
Time Cap: 29 minutes

Artichoke

The Ham Plan Benchmark WOD

AMRAP in 12 minutes
9 Push Presses (155/105 lb)
6 Dumbbell Burpee Box Step Overs (20 in, 2x35/25 lb)

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

Sledsie DB

by David Scharff

6 rounds of
20m bent over static sled pull
15 dual dumbbell bench press

Jennica

Black Collar CrossFit Memorial WOD

For Time
Buy-In: 32 Walking Lunges

Directly into:
5 Burpee Box Jumps (24/20 in)
27 Ground-to-Overheads (95/65 lb)
87 calorie Row
27 Ground-to-Overheads (95/65 lb)
5 Burpee Box Jumps (24/20 in)

Buy-Out: 32 Walking Lunges

Time Cap: 32 minutes

210421-Mayhem

Mayhem Daily WOD

For Time
30 GHD Sit-Ups
50 Push Presses (95/65 lb)
30 GHD Sit-Ups
50 Handstand Push-Ups
30 GHD Sit-Ups

210421

Main Site Daily WOD

Five 3-minute AMRAPs in 19 minutes
200 meter Medicine Ball Run (20/14 lb)
Max Reps Wall Ball Shots (20/14 lb, 10/9 ft)
Rest 1 minute between AMRAPs

Talley

Drill Weekends Hero WOD

AMRAP in 22 minutes
8 Chest-to-Bar Pull-Ups
9 Hang Power Snatches (75/55 lb)
11 Jump Squats

Double Decker

by Luke Downing

♥️= Air Squats
♦️= Push Ups
♣️= KB Russian Swings
♠️= Burpees
🃏= x2 Next Card

Run for DT

by WeightvestWOD

For time:
400m run
4 rounds of short DT
400m run
3 rounds of short DT
400m run
2 rounds of short DT
400m run
1 rounds of short DT

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Joe Loftis

Memorial WOD

AMRAP in 26 minutes
6 Burpees
11 Bicep Curls (2x45/25 lb)
12 Weighted Lunges (2x45/25 lb)
13 Bench Presses (2x45/25 lb)

Burpee squat

by WeightvestWOD

3 rounds for time:
10 squat cleans
20 front squats
30 burpees

220421

by WeightvestWOD

For time:
100 burpees
*perform dumbbell snatches every minute from 0:00.
Add 1 DB snatch every minute.

Core row

by WeightvestWOD

AMRAP 14:
20 air squats
10 right side DB row
20 mountain climbers
10 left side DB row
20 sit-ups

Upside down

by WeightvestWOD

For time:
10-9-8-7-6-5-4-3-2-1 reps of
Dumbbell snatches
Handstand pushups

190421

by WeightvestWOD

4 rounds for time:
400m run
12 hang power cleans
12 push jerks
8 power cleans
8 push presses
4 squat cleans

210420-Mayhem

Mayhem Daily WOD

For Time
50/40 calorie Assault Bike
Then, 5 Rounds of:
5 Power Cleans (135/95 lb)
5 Burpee Box Get Overs (30/24 in)
40/32 calorie Assault Bike
Then, 4 Rounds of:
4 Power Cleans (155/105 lb)
4 Burpee Box Get Overs (30/24 in)
30/24 calorie Assault Bike
Then, 3 Rounds of:
3 Power Cleans (185/125 lb)
3 Burpee Box Get Overs (30/24 in)

210420

"G.I. Jane" via Main Site Daily WOD

For Time
100 Burpee Pull-Ups
Ideally, the pull-up bar is 1 foot above your reach.

Sabrey Dennes

Memorial WOD

With a Running Clock in 40 minutes
Every 2 minutes on the minute for 3 rounds, complete:
28 Burpees
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Dumbbell Thrusters (2x50/35 lb)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Box Jumps (24/20 in)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Push-Ups
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Sit-Ups
Rest 1 minute
Then, AMRAP in 5 minutes of:
100 meter Sprint
5 Devil Presses (2x50/35 lb)

Hit the Floor

Assault Fitness Benchmark WOD

3 Rounds for Time
10/7 calorie Assault Airbike
10 Burpees
5 Clean-and-Jerks (115/75 lb)
Time Cap: 16 minutes

Verified Benchmark WODs

More WODs

CORE mayhem

210422

Giosi

Artichoke

Custom Workout Program

Sledsie DB

Jennica

210421-Mayhem

210421

Talley

Double Decker

Run for DT

5X More WODs

Joe Loftis

Burpee squat

220421

Core row

Upside down

190421

210420-Mayhem

210420

Sabrey Dennes

Hit the Floor

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