2489 Workouts (WODs) filtered by 8 Categories

Thrusta Rhymes

by Ben Plotnicki

12 min clock
40 thruster @ 75/55
30 thruster @ 95/65
20 thruster @ 135/95
10 thruster @ 165/115
amrap in remaining time of thruster @ 185/125

Simple WM couplet

by Ben Plotnicki

5rft
5 c&j @ 185/125
25 double under

SAB Championship 18.3

"The Chipper Ladder," 2018 Swiss Alpine Battle Championship WOD #3

For Time (with a Partner)
12 Burpees Over Low Rack Bar
9 Synchro Box Jump Overs (24/20 in)
6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
9 Squat Cleans (110/70 kg, Partner A) / 20/15 calorie SkiErg (Partner B)
9 Squat Cleans (110/70 kg, Partner B) / 20/15 calorie SkiErg (Partner A)

12 Burpees Over Low Rack Bar
9 Synchro Box Jump Overs (24/20 in)
6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
6 Squat Cleans (120/80 kg, Partner A) / 15/10 calorie SkiErg (Partner B)
6 Squat Cleans (120/80 kg, Partner B) / 15/10 calorie SkiErg (Partner A)

12 Burpees Over Low Rack Bar
9 Synchro Box Jump Overs (24/20 in)
6 Synchro Single-Arm Dumbbell Hang Squat Clean (30/22.5 kg)
3 Squat Cleans (130/90 kg, Partner A) / 10/5 calorie SkiErg (Partner B)
3 Squat Cleans (130/90 kg, Partner B) / 10/5 calorie SkiErg (Partner A)

Time Cap: 16 minutes

SAB Championship 18.2

"Trail Run," 2018 Swiss Alpine Battle Championship WOD #2

For Time (with a Partner)
5,600 meter Trail Run in the Swiss Alps

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200923

Main Site Daily WOD

21-15-9 Reps for Time
Dumbbell Hang Squat Cleans (2x50/35 lb)
Handstand Push-Ups

SAB Championship 18.1

"Biathlon 2.0," 2018 Swiss Alpine Battle Championship WOD #1

3 Rounds (with a Partner) in 15 minutes
100 meter Swim / Max Calorie Bike
50 meter Swim / Max Calorie Bike

Sfran

by Ben Bergeron

21-15-9 Reps for Time
Dumbbell Thrusters (2x50/35 lb)
Strict Pull-Ups

Thomas Nye

Hero WOD

For Time
Buy-In: 30 Kettlebell Swings (53/35 lb)
Directly into:
20 Flights Stairs with Weight Vest (20/14 lb)
20 V-Ups
20 Russian Twists
20 Sit-Ups
Buy-Out: 30 Kettlebell Swings (53/35 lb)

My Late afternoon/evening go to

by Ben Plotnicki

5 rft
10 overhead squat @ 135/95
10 ring dip

SPARK PLUG

by Jk McLeod

BUY-IN: 50 secs of silence
-then-
8 ROUNDS OF:
6 back squats 135/95
4 pull ups
300m run
-then-
CASH-OUT: 19 double pushup burpees

HardNox Margaret

by Ben Plotnicki

5rft
200m run
15 kb swings @ 53/35
12 dbl db thruster @ 50/35 per hand

New WODs by Email

Radar

by Ben Bergeron

For Time
400 meter Run
Directly into, 9-12-15 reps of:
Dumbbell Deadlifts (2x50/35 lb)
Lateral Dumbbell Burpees
800 Meter Run
Directly into, 15-12-9 reps of:
Dumbbell Deadlifts (2x50/35 lb)
Lateral Dumbbell Burpees
400 Meter Run

200922

Main Site Daily WOD

For Time
5,000 meter Run

200922-Mayhem

"Damn Diane" via Mayhem Daily WOD

3 Rounds for Time
15 Deadlifts (315/205 lb)
15 Strict Deficit Handstand Push-Ups (3.5/2 in)

VetWOD 20.3

2020 VetWOD Online Competition Series WOD #3

5 Rounds for Time
15 Air Squats
15 Burpees
15 Hand Release Push-Ups

Wear a Weight Vest (20/14 lb)

VetWOD 20.2

"Francella," 2020 VetWOD Online Competition Series WOD #2

For Time
15-12-9-12-15 reps of:
Thrusters (95/65 lb)
Pull-Ups

VetWOD 20.1

2020 VetWOD Online Competition Series WOD #1

AMRAP in 12 minutes
24 Double-Unders
6 Devil Lunges (2x50/35 lb)
24 Double-Unders
8 Devil Presses (2x50/35 lb)

Another Dimension

Paradiso CrossFit Benchmark WOD

For Time
75 Handstand Push-Ups
Every time you break, perform:
5 Burpees to Target

DXB Finals 15.8

2015 Dubai Fitness Championship Finals WOD #8

For Time
4,000 meter Run

Time Cap: 20 minutes

DXB Finals 15.7

2015 Dubai Fitness Championship Finals WOD #7

AMRAP in 5 minutes
Max Single-Arm Kettlebell Snatches (32/24 kg)

DXB Finals 15.5

2015 Dubai Fitness Championship Finals WOD #5

With a Running Clock in 9 minutes
1 rep max Front Squat

Verified Benchmark WODs

More WODs

Thrusta Rhymes

Simple WM couplet

SAB Championship 18.3

SAB Championship 18.2

5X More WODs

200923

SAB Championship 18.1

Sfran

Thomas Nye

My Late afternoon/evening go to

SPARK PLUG

HardNox Margaret

New WODs by Email

Radar

200922

200922-Mayhem

VetWOD 20.3

VetWOD 20.2

VetWOD 20.1

Another Dimension

DXB Finals 15.8

DXB Finals 15.7

DXB Finals 15.5

Thank you

Verified Benchmark WODs

More WODs

Thrusta Rhymes

Simple WM couplet

SAB Championship 18.3

SAB Championship 18.2

5X More WODs

200923

SAB Championship 18.1

Sfran

Thomas Nye

My Late afternoon/evening go to

SPARK PLUG

HardNox Margaret

New WODs by Email

Radar

200922

200922-Mayhem

VetWOD 20.3

VetWOD 20.2

VetWOD 20.1

Another Dimension

DXB Finals 15.8

DXB Finals 15.7

DXB Finals 15.5

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