For Total Reps For As Long As Possible
Prior to 3:00, complete:
2 Burpee Box Jump Overs (24/20 in)
2 Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Chest-to-Bar Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Bar Muscle-Ups
If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.