2752 Workouts (WODs) filtered by 9 Categories

201125

Main Site Daily WOD

AMRAP in 8 minutes
10 Back Squats (Bodyweight)
10 Strict Chest-to-Bar Pull-Ups

201125-Mayhem

Mayhem Daily WOD

4 Rounds for Time
Every 7 minutes, perform:
25/20 calorie Row
50 foot Front Rack Dumbbell Lunges (2x50/35)
25 Toes-to-Bars

Living Room Mash 60

Home WOD by WOD Roulette

For Time
50 Air Squats
50 Double-Unders
50 Thrusters (pick object and load)
50 Double-Unders
50 Burpees
50 Double-Unders
50 Alternating Lunges
50 Double-Unders
50 Snatches (pick object and load)
50 Double-Unders
50 Push-Ups

BDWC 2020

2020 Big Dawgs Winter Classic Workout

With a running clock in 60 minutes
Event 1
From 0:00-10:00, complete:
8 Clean-to-Overheads (225/155 lb)
26 Toes-to-Bars
6 Clean-to-Overheads (245/185 lb)
26 Toes-to-Bars
4 Clean-to-Overheads (275/205 lb)
26 Toes-to-Bars
2 Clean-to-Overheads (315/225 lb)
26 Toes-to-Bars

Rest 10 minutes

Event 2
From 20:00-30:00, AMRAP of:
3 Ring Muscle-Ups
6 Alternating Pistols
9 Box Jumps with Step Down (24/20 in)

Continue with this pattern, adding 1 Ring Muscle-Up and 2 Alternating Pistols after every round.

Rest 15 minutes

Event 3
From 45:00-60:00, AMRAP of:
Calorie Row

Every 2:30, stop and perform:
10 Power Snatches (75/55 lb)
10 Bar Facing Burpees

Custom Workout Program

✅ Have an individualized training
program crafted for you.

✅ Designed around you, your goals,
& your equipment.

✅ From a highly-trained coach
committed to your success. Pick Your Coach

201124-Mayhem

Mayhem Daily WOD

4 Rounds for Time
20/15 calorie Assault Bike
24 Alternating Dumbbell Snatches (50/35 lb)
30 yard Sled Sprint (45/25 lb)
Rest 2 minutes

201124

Main Site Daily WOD

AMRAP in 12 minutes
1 Squat Snatch (155/105 lb)
2 Clean-and-Jerks (155/105 lb)
30 Double-Unders

The Sh!t Show 201031

by Jamie Hagiya

For Time
1.5 mile Run
1,000 meter row
100 Air Squats
80 Pull-Ups
60 Box Jumps (24/20 in)
40 Clean-and-Jerks (115/75 lb)
20 Handstand Push-Ups

Living Room Mash 59

Home WOD by WOD Roulette

For Time
Buy-In: 30 Tuck Jumps

50-40-30-20-10 reps of:
Alternating Pistols
Bicycle Crunches

Bernese Mountain Dog

The Ham Plan Benchmark WOD

AMRAP in 20 minutes
1 Power Clean (205/135 lb)
1 Front Squat (205/135 lb)
100 meter Dumbbell Farmer's Carry (2x50/35 lb)

Continue with this pattern, adding 1 Power Clean and 1 Front Squat after every round.

25 Minute Lunge Test

GarageGymAthlete WOD

For Time
400 meter Walking Lunges (20/14 lb Vest)

At 25:00, without the Vest, perform:
400 meter Walking Lunges

Don't Miss Your Shuttle!

by Jamie Hagiya

3, 6, 9, 12, etc.
Clean and Jerk 135#/85#
Burpee + 10ft shuttle run
Toes to Bar

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Apnea

by Lucas Buggini

6 rounds for time
45 double-unders
3-6-9 front squats (155/105lb)
5 burpees over bar
15-12-9 deadlift (155/105lb)

Living Room Mash 58

Home WOD by WOD Roulette

AMRAP in 20 minutes
5 Table Rows
10 Push-Ups
15 Air Squats

Power Cindy

Coach Creation WOD

EMOM in 30 minutes
Odd Minutes: AMRAP of 'Cindy'
Even Minutes: 1 Power Clean*
1 Round of 'Cindy' consists of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*Start at 65% 1RM and increase weight every round.

201123

Main Site Daily WOD

For Load
Shoulder Presses 3-3-3-3-3-3-3 reps

201123-Mayhem

Mayhem Daily WOD

AMRAP in 18 minutes
3 Squat Cleans (185/125 lb)
6 Bar Facing Burpees
9 Pull-Ups
12 GHD Sit-Ups

Morrison

Hyrox Workout of the Week

Three Parts with a Running Clock
Part A
10 Rounds of:
30 second Sprint
30 second Rest

Part B
4 Rounds for Time
20 Wall Ball Shots (20/14 lb)
10 Alternating Kettlebell Lunges (2x24/16 kg)

Part C
2 Rounds for Load
25 meter Sled Push

King

Hyrox Workout of the Week

For Time
10-8-6-4-2 Deadlifts (increase load every round)

Then, 2 Rounds of:
40 Box Jumps (24/20 in)
40 Alternating Lunges
40 calorie Row
40 Sit-Ups
40 Wall Ball Shots (20/14 lb)

Time Cap: 30 minutes

ROYALE 18

by Trent Simmons

9 Rope Climbs
25 Toes To Bar
30 Back Squats 225/155
25 Toes To Bar
9 Rope Climbs

Body Snatcher

by Luke Downing

10-20-30-40-50 reps
KB Alt Arm Snatch (20/12kg)

*After each round
10 Bell Over Burpees
30 Air Squats

Quarter Century

by Jamie Hagiya

25 Rounds
4 Bar-facing Burpees
3 Handstand Push-ups
2 Pistols
1 Squat Snatch 155/105#

Verified Benchmark WODs

More WODs

201125

201125-Mayhem

Living Room Mash 60

BDWC 2020

Custom Workout Program

201124-Mayhem

201124

The Sh!t Show 201031

Living Room Mash 59

Bernese Mountain Dog

25 Minute Lunge Test

Don't Miss Your Shuttle!

5X More WODs

Apnea

Living Room Mash 58

Power Cindy

201123

201123-Mayhem

Morrison

King

ROYALE 18

Body Snatcher

Quarter Century

Thank you

Verified Benchmark WODs

More WODs

201125

201125-Mayhem

Living Room Mash 60

BDWC 2020

Custom Workout Program

201124-Mayhem

201124

The Sh!t Show 201031

Living Room Mash 59

Bernese Mountain Dog

25 Minute Lunge Test

Don't Miss Your Shuttle!

5X More WODs

Apnea

Living Room Mash 58

Power Cindy

201123

201123-Mayhem

Morrison

King

ROYALE 18

Body Snatcher

Quarter Century

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