2031 WODs/Workouts filtered by 4 Categories filtered by 4 WOD Feeds

The Scotty Challenge

Tribute WOD for Scotty's Little Soldiers

For Time
400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

3 Brazilian Heroes

Duque Fitness Academy Hero WOD

3 Rounds for Time
200 meter Run
100 Jumping Jacks
200 meter Run
50 Pull-Ups
200 meter Run
100 Sit-Ups
200 meter Run
100 Air Squats
200 meter Run

200603-Mayhem

Mayhem Daily WOD

Three 10-minute EMOMs in 32 minutes
From 0:00-10:00, EMOM of:
200/175 meter Row

Rest 1 minute

From 11:00-21:00, EMOM of:
6 Clean-and-Jerks (135/95 lb)

Rest 1 minute

From 22:00-32:00, EMOM of:
10 Bar Facing Burpees

Trent

CrossFit Buffalo Memorial WOD

For Time
28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)

Every minute on the minute, perform:
1 Rope Climb

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DJ

Hero WOD for Donald L. Wheeler Jr.

13 Rounds for Time
13 Air Squats
13 Push-Ups
13 Reverse Crunches
13 Dips

Cash-Out: 4 minute Plank Hold

Time Cap: 22 minutes

200602-Mayhem

Mayhem Daily WOD

Three 7-minute AMRAPs in 25 minutes
3 Chest-to-Bar Pull-Ups
3 Strict Handstand Push-ups
3 Box Jump Overs (24/20 in)

6 Chest-to-Bar Pull-Ups
6 Strict Handstand Push-ups
6 Box Jump Overs

Continue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.

Rest 2 minutes between 7-minute AMRAPs.

200602

Main Site Daily WOD

21-15-9 Reps for Time
Deadlifts (225/155 lb)
Handstand Push-Ups

George Floyd

Wakanda Fit Memorial WOD

AMRAP in 9 minutes
5 Bar Facing Burpees
1 Clean-and-Jerk (155/135)

10 Bar Facing Burpees
2 Clean-and-Jerks (155/135)

Continue with this pattern, adding 5 Bar Facing Burpees and 1 Clean-and-Jerk every round.

200601

Main Site Daily WOD

21-18-15-12-9-6-3 Reps for Time
Toes-to-Bars
Wall Ball Shots (30/20 lb)

200601-Mayhem

Mayhem Daily WOD

10 Rounds for Time
15 Wall Ball Shots (20/14 lb)
3 Power Snatches (155/105 lb)

Justice for George

Memorial WOD for George Floyd

For Time
612 Walking Lunges
46 Burpees

Every 5 minutes, perform:
25 Air Squats
20 Push-Ups

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I Can’t Breathe

Memorial WOD for George Floyd

For Time
1,600 meter Run
30 Burpees
800 meter Run
20 Burpees
400 meter Run
10 Burpees
400 meter Run
20 Burpees
800 meter Run
30 Burpees
1,600 meter Run

Get Fit While At Home

Home WOD by Margaux Alverez

3 Rounds for Time
20 Dumbbell Deadlifts (2x50/35 lb)
10 Dumbbell Cossack Squats (50/35 lb)
10 Dumbbell Devil Presses (2x50/35 lb)

200531

Main Site Daily WOD

5 Rounds for Time
400 meter Run
15 Left-Arm Kettlebell Snatches (16/12 kg)
15 Right-Arm Kettlebell Snatches (16/12 kg)

Caleb Erickson

Hero WOD

5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)

Snowbird

Campus CrossFit Hero WOD

AMRAP in 22 minutes
35 Kettlebell Swings (50/35 lb)
9 Burpees
35 Air Squats
8 Push-Ups

Cash-Out: 431 Single-Unders

Capt. Jennifer Casey

Memorial WOD

For Time
Buy-In: 50 Deadlifts (275/165 lb)

Then, 5 Rounds of:
16 Single-Arm Dumbbell Push Jerks (75/35 lb)
16 calorie Row

Cash-Out: 2,000 meter Run

Michael Brodsky

CrossFit Rebels Hero WOD

7 Rounds for Time
7 Burpee Pull-Ups
7 Thrusters (115/85 lb)
21 Kettlebell Swings (70/54 lb)
33 Double-Unders

tttTD49

by Max El-Hag

For Time
40 Thrusters (95/65 lb)
10 Chest-to-Bar Pull-Ups
30 Thrusters (135/95 lb)
20 Chest-to-Bar Pull-Ups
20 Thrusters (155/105 lb)
30 Chest-to-Bar Pull-Ups
10 Thrusters (175/125 lb)
40 Chest-to-Bar Pull-Ups

Time Cap: 20 minutes

Commander Garvalena

Memorial WOD

For Time
Cash-In: 190 Double-Unders

Then, 3 Rounds of:
8 Dumbbell Thrusters (2x50/35 lb)
8 Devil Presses (2x50/35 lb)
8 Strict Handstand Push-Ups
190 Double-Unders

Cash-Out: 3,000 meter Run

200529-Mayhem

Mayhem Daily WOD

5 Rounds for Time
400 meter Run
10 Sandbag Cleans (150/100 lb)
100 foot Sandbag Front Hold Carry (50 ft out/50 ft back)

Verified Benchmark WODs

More WODs

The Scotty Challenge

3 Brazilian Heroes

200603-Mayhem

Trent

Find it Faster

DJ

200602-Mayhem

200602

George Floyd

200601

200601-Mayhem

Justice for George

New WODs by Email

I Can’t Breathe

Get Fit While At Home

200531

Caleb Erickson

Snowbird

Capt. Jennifer Casey

Michael Brodsky

tttTD49

Commander Garvalena

200529-Mayhem

Thank you

Verified Benchmark WODs

More WODs

The Scotty Challenge

3 Brazilian Heroes

200603-Mayhem

Trent

Find it Faster

DJ

200602-Mayhem

200602

George Floyd

200601

200601-Mayhem

Justice for George

New WODs by Email

I Can’t Breathe

Get Fit While At Home

200531

Caleb Erickson

Snowbird

Capt. Jennifer Casey

Michael Brodsky

tttTD49

Commander Garvalena

200529-Mayhem

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