2984 Workouts (WODs) filtered by 9 Categories

WOD180121

by Markos Christodoulides

AMRAP in 20 MIN
10 DB Rows
10 KB Swings
10 DB Chest Press
10 DB Lunges
10 Alternating DB Snatch

Nasty 12.1 (home workout)

by Lucas B Ferreira

7 min AMRAP
5 burpees
10 jumping knee tuck

210118

Main Site Daily WOD

AMRAP in 20 minutes
4 Strict Pull-Ups
8 Push-Ups with Feet on a Box (24/20 in)
12 Medicine Ball Cleans (20/14 lb)

TWF Finals 20.5

"Sandy," 2020 Tropical WOD Fest Finals WOD #5

8-6-4-2 Reps for Time
Ring Muscle-Ups
Sandbag Cleans (150/100 lb)
Time Cap: 7 minutes

Custom Workout Program

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& your equipment.

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committed to your success. Pick Your Coach

TWF Finals 20.4

"Kilimanjaro," 2020 Tropical WOD Fest Finals WOD #4

With a Running Clock in 13 minutes
From 0:00-4:00, establish:
2 rep max Overhead Squats
Rest 2 minutes
From 6:00-13:00, complete:
12 Back Squats (315/225 lb)
21 Handstand Push-Ups
9 Back Squats (315/225 lb)
15 Handstand Push-Ups
6 Back Squats (315/225 lb)
9 Handstand Push-Ups

TWF Finals 20.3

"Warzone," 2020 Tropical WOD Fest Finals WOD #3

For Time
15 Bar Muscle-Ups
20 meter Yoke Carry (390/300 lb)
20 meter Worm Drag
15 Bar Muscle-Ups
20 meter Yoke Carry (390/300 lb)
20 meter Worm Drag
15 Bar Muscle-Ups
Time Cap: 12 minutes

TWF Finals 20.2

"Skiing on the Beach," 2020 Tropical WOD Fest Finals WOD #2

For Time
200 Double-Unders
50/40 calorie Ski Erg
40 meter Handstand Walk
Time Cap: 10 minutes

TWF Finals 20.1

"Breaded," 2020 Tropical WOD Fest Finals WOD #1

For Time
3/2 Legless Rope Climbs
30 Burpees Over Sandbag
Ocean Run
30 Burpees Over Sandbag
3/2 Legless Rope Climbs
Time Cap: 10 minutes

Lewis

Hyrox Workout of the Week

AMRAP in 30 minutes
500 meter Row
50 Lunges
500 meter Ski Erg
50 Air Squats
500 meter Run
50 Push-Ups

Smith

Hyrox Workout of the Week

For Time (with a Partner)
30-20-10-20-30 reps of:
Calorie Row
Wall Ball Shots (20/14 lb)
Burpees
Time Cap: 25 minutes

Movement Monday WOD 4

Wodstar Movement Monday WOD

For Time
16-12-8-12-16 reps of:
Single-Arm Devil Presses (50/35 lb)
Single-Arm Seated Dumbbell Strict Presses (50/35 lb)
Single-Arm Dumbbell Overhead Squats (50/35 lb)
Time Cap: 15 minutes

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Brian Serdynski

Hero WOD

For Time
400 meter Run
50 Air Squats
350 meter Run
40 Sit-Ups
250 meter Run
30 Push-Ups
150 meter Run
20 Jumping Jacks

Wear a Weight Vest (25 lb) and Blast Mask.

OUTDOOR SESSION LA HUELLA AMIGO MED BALL

by Loli Sánchez Sanjorge

A. FOR QUALITY
100 MB Squat Clean*
*every 25 reps: 10 MB Pike Ups
B. 10 ROUNDS FOR TIME
10 WALL BALLS
10 MB SIT UPS
C. TABATA
MB Push Ups
Seated Leg Raises over the MB

NCC Qualifier 19.5

"8 Heavy Reps," 2019 Northern California Classic Online Qualifier WOD #5

For Load in 7 minutes
3 rep max Thrusters
5 rep max Deadlifts

NCC Qualifier 19.4

"Grind House," 2019 Northern California Classic Online Qualifier WOD #4

AMRAP in 15 minutes
60 Kettlebell Swings (24/16 kg)
50 calorie Assault Bike
40 Toes-to-Bars
30 Hang Cleans (135/95 lb)
20 Strict Handstand Push-Ups

210116

Main Site Daily WOD

5 Rounds for Time
50 Double-Unders
15 Box Jumps (24/20 in)
1 Shuttle Sprint (5-10-15 yards)
Rest 2 minutes

BIGDOG STRENGTH AT HOME 3

by Loli Sánchez Sanjorge

A. WARM UP: 8´EMOM
EVEN: 20/20 sec Lateral Plank on Elbows
ODD: 30" Handstand Hold
B. FOR TIME*:
50 KB Snatch
50 KB Goblet squats
50 KB Snatch
50 KB OHS
*10 Box Jumps every break

C. 4 ROUNDS FOR QUALITY
20/20 Bulgarian Squats
20 Good Morning T31x1

NCC Qualifier 19.3

"Long and Strong," 2019 Northern California Classic Online Qualifier WOD #3

With a Running Clock in 20 minutes
From 0:00-10:00, max distance of:
Row
Rest 3 minutes
From 13:00-20:00, AMRAP of:
5-4-3-2-1 reps of:
Squat Cleans (225/155 lb)
Ring Muscle-Ups

Rip it up

by Luke Downing

20-16-12-8-4 reps
KB Alt Arm Cleans (40/32kg)
Hand Release Push Ups
Burpees

NCC Qualifier 19.2

"Will & Skill," 2019 Northern California Classic Online Qualifier WOD #2

For Total Reps For As Long As Possible
Prior to 3:00, complete:
2 Burpee Box Jump Overs (24/20 in)
2 Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Chest-to-Bar Pull-Ups
2 Burpee Box Jump Overs (24/20 in)
2 Bar Muscle-Ups
If athletes successfully complete the work within 3:00, they immediately earn an additional 3:00 to complete 4 reps of the movements. If this is done before 6:00, they earn an additional 3:00 to complete 6 reps of the movements. This pattern continues until the athlete fails to finish the prescribed work before the allotted time expires.

210115

Main Site Daily WOD

4 Rounds for Time
400 meter Run
1 minute Handstand Hold

Verified Benchmark WODs

More WODs

WOD180121

Nasty 12.1 (home workout)

210118

TWF Finals 20.5

Custom Workout Program

TWF Finals 20.4

TWF Finals 20.3

TWF Finals 20.2

TWF Finals 20.1

Lewis

Smith

Movement Monday WOD 4

5X More WODs

Brian Serdynski

OUTDOOR SESSION LA HUELLA AMIGO MED BALL

NCC Qualifier 19.5

NCC Qualifier 19.4

210116

BIGDOG STRENGTH AT HOME 3

NCC Qualifier 19.3

Rip it up

NCC Qualifier 19.2

210115

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