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Video

1199 Barbell WODs

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Regionals 9.1 (Rocky Mountain)

3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run

Barbell ...

Sugar Daddy

For Time
21-15-9 Deadlifts (225/155 lb)
400 meter Run

Barbell ...

Joseph Hunter

EMOM For As Long As Possible
Death By Squats
1 Squat (70% of 1 Rep Max)
2 Squats (70% of 1 Rep Max)
3 Squats (70% of 1 Rep Max)

Barbell ...

Nancy

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)

Barbell ...

Regionals 9.3 (Rocky Mountain)

For Time
Accumulate 7000/5000 lb Ground-to-Overhead

Barbell ...

Regionals 9.1 (Northwest)

For Load
Max Clean and Press

Barbell ...

Walter Hynes

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups

Barbell ...

WZA Circus Act

For Time
20 feet Obstacle Handstand Walk
5 Snatches (205/130 lb)
20 feet Obstacle Handstand Walk
3 Snatches (225/145 lb)
20 feet Obstacle Handstand Walk
1 Snatches (245/155 lb)

Time Cap: 6 minutes

Barbell ...

Jeremy

21-15-9 Reps For Time
Overhead Squats (95/65 lb)
Burpees

Barbell ...

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Regionals 9.2 (Northwest)

For Load
Max Deadlift

Barbell ...

Painstorm XII

For Time
400 meter Run
50 Back Squats
50 Front Squats
50 Overhead Squats
400 meter Run
50 Shoulder Presses
50 Push Presses
50 Push Jerks
400 meter Run
50 Hang Power Cleans
50 Hang Power Snatches
400 meter Run

Perform all barbell movements with an olympic bar only (45/35 lb). Run without the bar.

Barbell ...

Tiger Blood

3 Rounds for Time
10 Clean-and-Jerks (135/95 lb)
400 meter Run

Barbell ...

Regionals 9.1 (Asia)

7 Rounds for Time
7 Thrusters (135/85 lbs)
7 Burpees

Barbell ...

Roaming Diane

21-15-9 Reps for Time
Deadlift (225/155 lb)
Handstand Walk (in meters)

Barbell ...

Vernon Richard

AMRAP in 10 minutes
5 Push Jerks (155/105 lb)
12 Mountain Climbers

Barbell ...

BAMF

For Time
21 Back Squats (225/155 lb)
15 Front Squats (205/145 lb)
9 Overhead Squats (185/135 lb)

Barbell ...

Paul Mitchell

For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
Strict Handstand Push-Ups

Barbell ...

Big Clean Complex

6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk

One set consists of all 12 reps

Barbell ...

BAMF V2

For Time
21 Push Jerks (185/125 lb)
15 Push Press (155/105 lb)
9 Strict Press (115/80 lb)

Barbell ...

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Regionals 9.1 (Africa)

10-9-8-7-6-5-4-3-2-1 Reps for Time
Deadlifts (125/70 kg)
Burpees (5 per round)
Squat Clean and Jerks (60/40 kg)

Barbell ...

GG Qualifier 15.1

AMRAP in 10 minutes
5 Hang Squat Cleans (155/105 lb)
7 Bar-Facing Burpees

Barbell ...

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Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell

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