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Showing 7 results. Unlock 1.7K more WODs/workouts in this list with Beastmode membership.

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Competition & Qualifier WODs

Past qualifier and championship workouts from popular competitions such as The CrossFit Open, The Granite Games, Wodapalooza, and more.

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2025 CrossFit Open Workout #2

Open 25.2

For Time21 Pull-Ups42 Double-Unders21 Thrusters (95/65 lb)18 Chest-to-Bar Pull-Ups36 Double-Unders18 Thrusters (115/75 lb)15 Bar Muscle-Ups30 Double-Unders15 Thrusters (135/85 lb)
Time Cap: 12 Minutes

Competition & Qualifier

2025 CrossFit Open Workout #3

Open 25.3

For Time:5 Wall Walks50 calorie Row5 Wall Walks25 Deadlifts (225/155 lb)5 Wall Walks25 Cleans (135/85 lb)5 Wall Walks25 Snatches (95/65 lb)5 Wall Walks50 calorie Row
Time cap: 20 minutes

Competition & Qualifier

2025 CrossFit Open Workout #1

Open 25.1

AMRAP 15 minutes:3 Lateral Burpees Over the Dumbbell* (50/35 lb)3 Dumbbell Hang Clean-to-Overheads* (50/35 lb)30 ft Walking Lunge (2x15 feet)
*After completing each round, add 3 reps to the Burpees and Hang Clean-to-Overheads.

Competition & Qualifier

2022 CrossFit Open Workout #3

Open 22.3

For Time21 Pull-Ups42 Double-Unders21 Thrusters (95/65 lb)18 Chest-to-Bar Pull-Ups36 Double-Unders18 Thrusters (115/75 lb)15 Bar Muscle-Ups30 Double-Unders15 Thrusters (135/85 lb)
Time Cap: 12 Minutes

Competition & Qualifier

2021 CrossFit Games Open Workout #3 & #4

Open 21.3 & 21.4

"Open 21.3"For Time15 Front Squats (95/65 lb)30 Toes-to-Bars15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)30 Chest-to-Bar Pull-Ups15 Thrusters (95/65 lb)
Rest 1 minute
15 Front Squats (95/65 lb)30 Bar Muscle-Ups15 Thrusters (95/65 lb)
Time cap: 15 minutes
"Open 21.4"Move immediately to complete the following complex for max load:
1 Deadlift1 Clean1 Hang Clean1 Jerk
Time cap: 7 minutes

Competition & Qualifier

2023 CrossFit Open Workout #3

Open 23.3

Starting with a 6-minute time cap, complete as many reps as possible of:
5 Wall Walks50 Double-Unders15 Snatches (95/65 lb)5 Wall Walks50 Double-Unders12 Snatches (135/95 lb)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups50 Double-Unders9 Snatches (185/125 lb)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 Strict Handstand Push-Ups50 Double-Unders6 Snatches (225/155 lb)

Competition & Qualifier

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2022 CrossFit Open Workout #2

Open 22.2

For Time1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (225/155 lb)Bar-Facing Burpees
Time Cap: 10 minutes

Competition & Qualifier
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