3369 "Main Site" Daily WODs
All the workouts of the day from the CrossFit “Main Site” are listed here.
They are posted publicly to their website for free and can be viewed here chronologically (sorted by ‘Newest’) for free as well.
As a ‘Beastmode’ level member you can sort and filter all of these workouts and thousands more – by equipment, by movement, etc. – giving you more power to easily discover great WODs.
CrossFit founder Greg Glassman, developed this game-changing training regimen over several decades. He was the first person in history to define fitness in a meaningful, measurable way: “increased work capacity across broad time and modal domains.” He then created a program specifically designed to improve fitness and health. Each day a new workout of the day is posted on their website, consisting of “constantly varied functional movements performed at high intensity.”