With a Running Clock in 40 minutes
Every 2 minutes on the minute for 3 rounds, complete:
28 Burpees
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Dumbbell Thrusters (2x50/35 lb)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Box Jumps (24/20 in)
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Push-Ups
Rest 1 minute
Every 2 minutes on the minute for 3 rounds, complete:
28 Sit-Ups
Rest 1 minute
Then, AMRAP in 5 minutes of:
100 meter Sprint
5 Devil Presses (2x50/35 lb)