761 WODs were found

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Hero WODs

A Hero WOD (workout of the day) is a tribute to a fallen first responder or member of the military who died in the line of duty.

Many of the Hero WODs listed here were submitted to us by coaches or gyms from the global functional fitness community. Others are “official” CrossFit Hero WODs (meaning they appeared on the CrossFit Main Site). Whenever possible we provide a backstory about the namesake and cite the source.

From CrossFit: “Military, law enforcement and first responder communities were among the amongst the earliest proponents of CrossFit. Their intensity matched with the fitness CrossFit provides is a match made in heaven. When a service member dies in the line of duty, a CrossFit hero workout is created in their name. Hero WODs are an opportunity to reflect on the sacrifices of the fallen – to speak their names and honor their memories. These workouts have been a tradition of workout gyms since 2008.” (Note: CrossFit’s first Hero WOD, “JT”, was actually posted in 2005).

See Hero WODs from over a dozen countries, listed by their dates of significance on our WOD Calendar.

Are we missing one? Let us know.

Main WODs

More WODs

Hero WODs

Murph

DT

The Seven

Zachary Tellier

5X More WODs

The Chief

Bert

Dorie

Georgie

The Don

Unknown Heroes

Devil of Ramadi V2

New WODs by Email

Zeus

Holleyman

Hotshots 19

The Ish

Randy

Donny

Jack

Will Lindsay

Loredo

Tommy Mac

Thank you

Main WODs

More WODs

Hero WODs

Murph

DT

The Seven

Zachary Tellier

5X More WODs

The Chief

Bert

Dorie

Georgie

The Don

Unknown Heroes

Devil of Ramadi V2

New WODs by Email

Zeus

Holleyman

Hotshots 19

The Ish

Randy

Donny

Jack

Will Lindsay

Loredo

Tommy Mac

SAY GOODBYE TO ADS

UNLOCK 5X MORE WODS

Thank you