CrossFit Hero WOD

  • 3 Rounds For Time
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Sumo Deadlift High-Pull (75/55 lb)
  • 30 Box Jump (20 in)
  • 30 Push Presses (75/55 lb)
  • 30 calorie Row
  • 30 Push-Ups
  • 10 Back Squats (Bodyweight)

Take the back squats from a rack.

namesake photo
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The "Zeus" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 26, 2013 (130226).
Scoring : For Time
Category : The Heroes
Dates : November 14