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CrossFit Hero WOD

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  • 3 Rounds For Time
  • 30 Wall Ball Shots (20/14 lb)
  • 30 Sumo Deadlift High-Pull (75/55 lb)
  • 30 Box Jump (20 in)
  • 30 Push Presses (75/55 lb)
  • 30 calorie Row
  • 30 Push-Ups
  • 10 Back Squats (Bodyweight)

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds. Take the back squats from a rack.

Score is the time on the clock when the last round of  back squats is completed.

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namesake photo
U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.

He is survived by his wife Calli, parents David and Veronica, and brother Devon.

The "Zeus" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 26, 2013 (130226).
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