- 3 Rounds For Time
- 30 Wall Ball Shots (20/14 lb)
- 30 Sumo Deadlift High-Pull (75/55 lb)
- 30 Box Jump (20 in)
- 30 Push Presses (75/55 lb)
- 30 calorie Row
- 30 Push-Ups
- 10 Back Squats (Bodyweight)
Take the back squats from a rack.
Zeus - Dawid (30:10, 214 lb Rx)
Zeus - Nick (34:59 Rx, 197 lb)
About the wod
He is survived by his wife Calli, parents David and Veronica, and brother Devon.
The "Zeus" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 26, 2013 (130226).
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