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“Zembiec”

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Hero WOD

9.2K 133
  • 5 Rounds for Time
  • 11 Back Squats (185/135 lb)
  • 7 Burpee Pull-Ups (Strict)
  • 400 meter Run

During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.


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namesake photo

U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.

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