Zelos Games WOD #2
- AMRAP in 20 minutes
- 8 Dumbbell Thrusters (2x50/35 lb)
- 12 Toes-to-Bars
- 48 Double-Unders
On a 20-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
Dumbbell Thrusters: Each set of Dumbbell Thrusters begins with the Dumbbells on the ground. Hold the Dumbbells in the front rack position during the squat. Dumbbells move from the bottom of a Front Squat to a full lockout overhead. A full Squat Clean into a Thruster is allowed when the athlete is taking the Dumbbells from the floor. The hip crease must clearly pass below the top of the knees in the bottom position.
The rep is credited when the Dumbbells are locked out overhead; and both Dumbbells are directly over or slightly behind the middle of the body. Continue pressing the weight up until lockout. Re-dipping during the press (i.e. performing a Jerk) will result in a “no rep”. Athletes may not receive assistance when picking up or putting down the Dumbbells.
Toes-to-Bar: Begin by hanging from the Pull-Up Bar with arms extended. Heels must be brought back behind the Bar. Wrapping tape around the Bar OR wearing hand protection (gymnastics grips, gloves, etc) are permitted, but taping the bar AND wearing protection is not. Overhand, underhand and mixed grips are permitted. The rep is credited when both feet come into contact with the Bar at the same time, between the hands. Any part of the feet may contact the Bar.
Double-Under: The Rope passes under the feet twice for each jump. The Rope must spin forward for the rep to count. Only successful jumps are counted, not attempts.