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Paradiso CrossFit Benchmark WOD

181 1
  • For Time
  • 1,000 meter Run
  • 20 Deficit Handstand Push-Ups (45 lb Plate)
  • 10 Rope Climbs (15 ft)
  • 20 Low Bar Back Squats (225/155 lb)
  • 10 Muscle-Ups
  • 20 Snatches (135/95 lb)
  • 1,000 meter Run

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last 1,000 meter Run is completed.

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namesake photo

Background: “Zeb” is a tribute WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) for one of their members, Zeb.

Zeb has proven his hard work and dedication to the community and improving the lives of others through CrossFit, Health, and Fitness.

The workout features a chipper with 6 movements. It was first posted on their YouTube channel on September 25, 2013.

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