- For Time (with a Partner)
- 76 Air Squats
- 76 Dumbbell Push Presses (2x50/30 lb)
- 76 AbMat Sit-Ups
- 76 Wall Ball Shots (20/14 lb)
- 76 Burpees
- 76 Med Ball Twists (20/14 lb)
- 76 Push-Ups
- 76 Kettlebell Swings (53/35 lb)
- 76 Dumbbell Thrusters (2x50/30 lb)
- 400 meter Run with Partner
Partition into any size sets, but split the work evenly between partners.
About the wod
The gym's original post said: “With heavy hearts, 411 CrossFit would like to invite members as well as non-members to participate in “Yvonne,” a Memorial Partner WOD in honor of Yvonne Zavela. Yvonne was a member of the 411 CrossFit community who we all enjoyed being around. We can all agree that her smile and positive attitude never went unnoticed with all the coaches and members whom she encountered. Although it is with grief and sorrow that we have lost such a beautiful, selfless person, this will be our way of celebrating her life and memory.” The workout was first performed at a memorial event at the gym on August 2, 2017.
Among those who were killed by the truck while assisting the motorcyclist were Yvonne, Ernesto Perez (36) and Eloyed Castro (47).
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell