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“You Go I Go”

Assault Fitness Benchmark WOD

5.4K 83
  • AMRAP (with a Partner) in 12 minutes
  • 7 Burpees
  • 6/4 calorie Assault Airbike
  • 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • Switch after every completed round.

On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written with a partner. Switch after every round completed.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

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Background: “You Go I Go” is one of the challenge workouts by Assault Fitness @assaultairbike on November 14, 2019 for their Assault WOD series.

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