“You Go I Go”
Assault Fitness Benchmark WOD
- AMRAP (with a Partner) in 12 minutes
- 7 Burpees
- 6/4 calorie Assault Airbike
- 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
- 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
- Partners switch after each full round.
On a 12-minute clock, with a partner, perform as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written. One partner works at a time. Partner 1 completes a round, then Partner 2 completes a full round, then switch again. Continue in this way for the full 12 minutes.
Score is the total number of rounds and repetitions completed together before the 12-minute clock stops.