“You Go I Go”
Assault Fitness Benchmark WOD
- AMRAP (with a Partner) in 12 minutes
- 7 Burpees
- 6/4 calorie Assault Airbike
- 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
- 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
- Switch after every completed round.
On a 12-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written with a partner. Switch after every round completed.
Score is the total number of rounds and repetitions completed before the 12-minute clock stops.
About the wod
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