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“You Go I Go”

Assault Fitness Benchmark WOD

11.9K 156
  • AMRAP (with a Partner) in 12 minutes
  • 7 Burpees
  • 6/4 calorie Assault Airbike
  • 3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • 3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)
  • Partners switch after each full round.

On a 12-minute clock, with a partner, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. One partner works at a time. Partner 1 completes a round, then Partner 2 completes a full round, then switch again. Continue in this way for the full 12 minutes.

Score is the total number of rounds and repetitions completed together before the 12-minute clock stops.


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namesake photo

Background: “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.

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