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“Yeti”

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CrossFit Hero WOD

8.2K 91
  • For Time
  • 25 Pull-Ups
  • 10 Muscle-Ups
  • 1.5 mile Run
  • 10 Muscle-Ups
  • 25 Pull-Ups

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namesake photo

Background: Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management’s Great Basin Smokejumpers.

Urban embodied positivity, hard work, self-improvement and fun.

He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.

This workout was first posted on the CrossFit main site as the workout of the day for Tuesday, February 21, 2017 (160221).

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