Coach Creation WOD by Justin Sloan

  • 4 Rounds for Time
  • 800 meter Sprint
  • 25 Hand Release Push-Ups
  • 25 Air Squats

Background: Simple to perform in the field with no equipment, Yankee is a workout that takes basic Army-style cardio and mixes it with essential military movements. Much of what a Soldier does in a fight involves getting up, moving, and getting down again; Yankee aims to train those movements in a simple and effective manner.
Source: armywod.com
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