Coach Creation WOD
- 4 Rounds for Time
- 800 meter Sprint
- 25 Hand Release Push-Ups
- 25 Air Squats
With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of the Air Squats is completed.
About the wod
Background: Simple to perform in the field with no equipment, Yankee is a workout that takes basic Army-style cardio and mixes it with essential military movements. Much of what a Soldier does in a fight involves getting up, moving, and getting down again; Yankee aims to train those movements in a simple and effective manner.