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“WZAOC 17.3”

"Gymnastic Triplet," Wodapalooza Online Challenge 2017, WOD 3

4.6K 53
  • 4 Rounds for Time
  • 21 Chest-to-Bar Pull-Ups
  • 15 Strict Handstand Push-Ups
  • 9 Pistols (per leg, alternating)
  • Time Cap: 20 minutes

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Background: Wodapalooza announced this workout, “WZA 2018 WOD #3” on September 20, 2017, as the third workout for individuals in their online challenge, the qualifier for the 2018 Wodapalooza Fitness Festival in Miami, FL. Shown here is the “Elite/Rx” version of the workout. There are other versions for other divisions, including “Intermediate/Scaled,” “Masters” and “Youth.”

The organizers describe the event as a way to “unite the community and provide an opportunity for us to test our fitness on a worldwide stage and to earn a spot to compete at the 2018 Wodapalooza Fitness Festival.” Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

2018 is the Wodapalooza competition’s sixth year, growing from a local event in 2012 to attracting “over 25,000 spectators & nearly 1,500 athletes, representing 30 countries.” Their online challenge is the first step in qualifying for the Wodapalooza fitness festival.

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