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“WZAOC Qualifier 18.6”


2018 Wodapalooza Online Qualifier WOD #6

2.2K 57
  • AMRAP in 8 minutes
  • Max Meter Row

Flow & Movement Standards

This workout requires an athlete have a Concept 2 Rower. No other rower types will be accepted.

Prior to the start of the workout, athletes will be required to pre-set their rower moni- tor in the following way:

First, turn the monitor on. Once on, click “Select Workout.” Then, “New Workout”, “Single Time.” Then pre-set the rower to “8:00,” and click the checkbox button.

This should bring up to the screen an 8:00 descending clock, that shall only begin upon the start of your first pull.

Now, when ready, begin by pulling. The athlete shall proceed through an 8min AMRAP of total meters rowed. Once the total time elapses, there should be a set meter number registered on the screen.

There is no tie-breaker for this event, and it is scored as the total meters rowed as displayed on the screen.

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Background: The WZA Online Challenge and Qualifier (WZAOC) is a two-part series where athletes from all over the world come together for this one of a kind online challenge. The WZAOC brings the party to your gym! Participants can expect challenging workouts, fun prizes and memories to last a lifetime.
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