“WZAOC 16.6 Qualifier”

2016 Wodapalooza Online Qualifier WOD #6

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  • AMRAP in 15 minutes
  • 10 Hang Power Cleans (135/95 lb)
  • 10 Lateral Over-the-Bar Burpees
  • 10 Toes-to-Bars
  • 8 Hang Power Cleans (165/115 lb)
  • 8 Lateral Over-the-Bar Burpees
  • 8 Toes-to-Bars
  • 6 Hang Power Cleans (185/125 lb)
  • 6 Lateral Over-the-Bar Burpees
  • 6 Toes-to-Bars
  • 4 Hang Power Cleans (205/135 lb)
  • 4 Lateral Over-the-Bar Burpees
  • 4 Toes-to-Bars
  • 2 Hang Power Cleans (245/155 lb)
  • 2 Lateral Over-the-Bar Burpees
  • 2 Toes-to-Bars

After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.

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Wodapalooza announced this workout, "WZA 2016 WOD #6," in October, 2016 as the sixth workout for individuals in their online challenge, the qualifier for the 2016 Wodapalooza Fitness Festival in Miami, FL.

The organizers describe the event as a way to “unite the community and provide an opportunity for us to test our fitness on a worldwide stage and to earn a spot to compete at the 2016 Wodapalooza Fitness Festival.” Standards shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).
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