“WZA Ski School”

Wodapalooza 2019, Individual WOD #4

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  • For Time
  • 40/30 calorie Ski Erg
  • 250 meter Swim
  • 50 Heavy Double-Unders
  • 50 Heavy Double-Unders
  • 50 Heavy Double-Unders
  • 40/30 calorie Ski Erg
  • *+5 calorie for every break
  • Time Cap: 14 minutes

At the start of the workout , the athlete will start the ski for calories. Once finished, the athlete will follow the path to the water and swim 250m, after which the athlete will re-enter the field and follow the path back to the jump rope station. Each set of jump rope will be performed on one station. The athlete will advance after the completion of every prescribed set of repetitions in the jump rope station.

Each set of jump ropes must be performed unbroken, if the athlete breaks at any point during the set, a 5 calorie penalty will be added to the final ski erg. There will only be 1 penalty per station for a maximum total of 3 penalties totaling up to 15 calories.

The athlete will then move to the ski erg to complete the total amount of calories required including the penalties.

Once the prescribed number of calories is reached (plus potential penalty calories). The athlete will finish the workout on their start mat.  If the athlete is unable to complete the workout in its entirety, they will receive a +:01 penalty per repetition.

Ski Erg: Feet must remain on the ski erg platform at all times.  We strongly advise athletes use shoes while standing on the ski erg platform.  Hands must stay in between the black bars of the platform at all times.

Double Unders: This is a standard double-under in which the rope passes completely under the feet twice for each jump. The rope must spin forward for the rep to count.

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namesake photo
The 2019 Wodapalooza fitness festival in Miami announced this as their 4th workout for individuals: "WZA 2019 Ski School". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

What began as a grassroots 1-day fitness competition with 145 athletes and 500 spectators in 2012, Wodapalooza (WZA) has since established itself as the world’s premier Functional Fitness Festival. The Wodapalooza descends on Miami’s Bayfront Park for 4-days each January and brings together thousands of athletes, spectators and fitness fanatics to celebrate fitness, community, and life.
Source: wodapalooza.com
Scoring : For Time
Category : Qualifiers
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