“WZA RPM Chipper”

Wodapalooza 2018, Individual WOD 8

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  • For Time
  • 150 meter Run
  • 50 Deadlifts (225/155 lb)
  • 150 meter Run
  • 40/30 Ring Dips
  • 150 meter Run
  • 30 Alternating Dumbbell Squat Snatches (70/50 lb)
  • 150 meter Run
  • 200 Weighted RPM Scout Double-Unders
  • 150 meter Run
  • 100 foot Handstand Walk
  • Time Cap: 20 minutes

On the call of 3-2-1, go, the athlete will proceed to the trueform to begin a 150m run. This run will act as a “buy-in” for this and every subsequent movement of the chipper. Once done with the run, the athlete will head to their preloaded barbell to begin their set of 50 deadlifts. After completing the deadlifts, they’ll head back to the trueform for another set of 150m on the trueform. Once complete, they’ll move to the ring dips/hand-release push-ups. Then they’ll head back to the 150m run, and proceed through the same fashion from the alternating dumbbell squat snatches, back to the run, then to the single-unders, back to the run, then 100ft handstand walk or dumbbell overhead walking lunge.

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namesake photo
The 2018 Wodapalooza fitness festival in Miami announced this as their 8th workout for individuals: "WZA 2018 WOD #8". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2, #3, #4, #5, #6, #7, #9.
Scoring : For Time
Category : Qualifiers
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