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“WZA 2018 ROMWOD Up & Down Dog Chipper”

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Wodapalooza 2018, Individual WOD 7

4.0K 70
  • For Time
  • 40 Wall Ball Shots (30/20 lb)
  • 30 Toes-to-Bars
  • 20 Burpee Box Jump-Overs (24/20 in)
  • 30 Toes-to-Bars
  • 40 Wall Ball Shots (30/20 lb)

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namesake photo
Background: The 2018 Wodapalooza fitness festival in Miami announced this WOD on Jan 9, 2018 as their 7th workout for individuals: "WZA 2018 WOD #7". Weights shown here are for the Rx division (there are also Elite, Intermediate, Scaled and other divisions in the competition).

See also: WODs #1 & #2, #3, #4, #5, #6, #8, #9.
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